The Bong Sherni

In her element✨

Live deep. Love deep. Squat deep.

You just can’t beat the person who never gives up.

🌸☠️🌸

https://youtu.be/se9QDFQ5TxI?si=9XDUVv0w8YHvh41X

Kolkata To Frankfurt Via Delhi || India To Germany Travel Vlog || 🇮🇳 ✈️ 🇩🇪 Kolkata To Frankfurt Via Delhi || India To Germany Travel Vlog || 8th November, 2023 🇮🇳🇩🇪Our Other Channel : 🔻Personal Account🔻▶️The Sikh B...

High on beats and good vibes ✨✨

All white and calm 😌
A view from our balcony.

First snow of the season is here!

When things change inside you, things change around you.
✨

Amazing things will happen to you!
Stay focused.

Be so good they can’t ignore you.

Not all those who wander are lost..... ✨

💜💜💜
MUA- 💝

🔽Why amino acids are important post workout?
◾Any intense training results in depletion of essential nutrients such as amino acids as well as damage to muscle fiber. Amino acids acts as building blocks of protein and play vital role.

🔽How does EAA help?  
◾EAA (Essential Amino Acid) are amino acid, which are not synthesized by the body, but are required in order to maintain muscle health.

▶️Fast&Up Recover is India’s first effervescent recovery drink with 20 complete vegetarian amino acids with EAA & Glutathione for enhanced recovery.

◾Recover helps to promote instant recovery post-workout, boosts energy and prepares you for next workout.

◾Amino acids act as key nutrient in muscle protein synthesis, helps reduce muscle breakdown, injuries, fatigue and tiredness.

◾Glutathione helps to reduce exercise induced muscle damage, decreases muscle stress and supports recovery post intense activity.

◾Available in tasty Raspberry flavour with no added sugar and banned substance free.

◾How To Use : Drop one tablet in 250ml water, wait till the effervescent tablet dissolves completely, drink and recover yourself.

◾Use my code "FUPBONGSIKH10"
for additional 10% discount.☑️

**gSherni
**gSikhCouple
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▶️Vlog Channel - DisRaj Vlogs◀️
[https://youtube.com/channel/UC3nSQLb09ZMxIuCcxwBQo2A]
▶️Fitness Channel - The B**g Sikh Couple◀️
[youtube.com/thebongsikhcouple]
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🔻For Personal Training🔻
▶️Call/Whats App - 8777702815◀️
▶️DM For Collaboration/Promotion◀️

YOU GOT THIS🔥

**gSherni
**gSikhCouple
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▶️Vlog Channel - DisRaj Vlogs◀️
[https://youtube.com/channel/UC3nSQLb09ZMxIuCcxwBQo2A]
▶️Fitness Channel - The B**g Sikh Couple◀️
[youtube.com/thebongsikhcouple]
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•
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🔻For Personal Training🔻
▶️Call/Whats App - 8777702815◀️
▶️DM For Collaboration/Promotion◀️

◾My breakfast consists of curd and museli along with some protein source and assorted fruits . 
Also, I have started incorporating Fast and up curcumin, with the arrival of the pandemic, health became a top priority and immunity the buzz word.
Hence, adding some sort of antioxidant is quite necessary.

◾Fast&Up Curcumin is India's first Effervescent Curcumin formulated with Pure and Potent 500 mg Turmeric Extract containing natural 50% Curcuminoids, Black Pepper (95% Piperine) along with added Ginger and Zinc to help build a strong immune system.

◾Each tube has 25 effervescent Curcumin tablets in Mango flavour which is natural with no added sugar.

◾DROP FIZZ DRINK - Drop 1 tablet in 250ml of water, Wait till it dissolves completely and Drink after any meal.

◾Use my code "FUPBONGSIKH10"
for additional 10% discount.☑️

**gSherni
**gSikhCouple
•
•
•
▶️Vlog Channel - DisRaj Vlogs◀️
[https://youtube.com/channel/UC3nSQLb09ZMxIuCcxwBQo2A]
▶️Fitness Channel - The B**g Sikh Couple◀️
[youtube.com/thebongsikhcouple]
•
•
•
🔻For Personal Training🔻
▶️Call/Whats App - 8777702815◀️
▶️DM For Collaboration/Promotion◀️

◾ Peanut Butter is a blend of roasted brown peanuts that’s naturally rich in protein for a perfect all-day, any-day nutritional snack.🥜

◾Free from added salt, sugar, palm oil and preservatives, this cupboard classic is the sweet and simple way to keep your training on track.

✨Key Benefits⤵️

🔹High In Fibre.
🔸Delicious And Natural.
🔹Great Source Of Protein.

**gSherni
**gSikhCouple
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▶️Vlog Channel - DisRaj Vlogs◀️
▶️Fitness Channel - The B**g Sikh Couple◀️
[LINK IN BIO]
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•
•
🔻For Personal Training🔻
▶️Call/Whats App - 8777702815◀️
▶️DM For Collaboration/Promotion◀️

is an idea born out of passion to offer a product that caters all the nutritional needs of athletes. They have one core aim - Fuel the sport of the Indian athlete and they have been doing that since our inception in the year 2015.

✨Fizz Of The Week✨

✴️Fast&Up Reload✴️
◾Electrolytes for an instant energy .

◾Helps replace body fluids.

◾Gentle on stomach.

✴️Fast&Up Calcio✴️
◾Calcium+ Vitamin D3

◾Supports bone health.

◾Fulfills calcium requirement, gentle on stomach.

Use my code "FUPBONGSIKH10"
for additional 10% discount.☑️

**gSherni
**gSikhCouple
•
•
•
▶️Vlog Channel - DisRaj Vlogs◀️
[https://youtube.com/channel/UC3nSQLb09ZMxIuCcxwBQo2A]
▶️Fitness Channel - The B**g Sikh Couple◀️
[youtube.com/thebongsikhcouple]
•
•
•
🔻For Personal Training🔻
▶️Call/Whats App - 8777702815◀️
▶️DM For Collaboration/Promotion◀️

◾What is Hypertrophy?

◾Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you workout, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.

✴️There are two types of muscular hypertrophy:⤵️

🔹Myofibrillar : Growth of muscle contraction parts.

🔸Sarcoplasmic : Increased muscle glycogen storage.

◾Which type to focus on depends on your fitness goals.
🔹Myofibrillar training will help with strength and speed.
🔸Sarcoplasmic growth helps give your body more sustained energy for endurance athletic events.

**gSherni
**gSikhCouple
•
•
•
▶️Vlog Channel - DisRaj Vlogs◀️
▶️Fitness Channel - The B**g Sikh Couple◀️
[LINK IN BIO]
•
•
•
🔻For Personal Training🔻
▶️Call/Whats App - 8777702815◀️
▶️DM For Collaboration/Promotion◀️

🗣️ Fitness goes beyond losing weight or making physique improvements. The benefits you get from proper training and nutrition help you excel in other areas of your life as well.⤵️

◾There are evidence showing lifting weights has beneficial effects (e.g. improved memory and attention) These are factors that directly benefit your work. Other factors like improved self-esteem, better movement, and increased energy helps improve your overall mood and quality of life.

◾Another cool benefit of exercise is that it improves your ability to cope with stress and anxiety. Being active tends to be a good outlet for stress. So instead of seeing fitness as something that takes away from your lifestyle, see it as a way to enhance your lifestyle.

**gSherni
**gSikhCouple
•
•
•
▶️Vlog Channel - DisRaj Vlogs◀️
[https://youtube.com/channel/UC3nSQLb09ZMxIuCcxwBQo2A]
▶️Fitness Channel - The B**g Sikh Couple◀️
[youtube.com/thebongsikhcouple]
•
•
•
🔻For Personal Training🔻
▶️Call/Whats App - 8777702815◀️
▶️DM For Collaboration/Promotion◀️