Body Sculpt Nutrition & Fitness

Congrats 🎉 to Gabrielle K. For winning the Spring-Into-Summer Challenge.

Wins 12 -week custom Nutrition & Fitness plan with app access.

Join next challenge: Free Summer Challenge of Challenges starts May 6. That comes with free app access.

Message if wanting to join this challenge and you will be invited to a private group.

Below is the latest app upgrade that needs to be downloaded and delete the other app, all previous data will be transferred to the new one.

Body Sculpt Nutrition

Love supporting my comedy family!

Our 2023.
Over 50 Stand-Up Comedy Show's.
Across 2 States, 14 Venues.
Lunchbox made 2 festival appearances. Was named a Top 3 Festival in Louisiana for Lunchbox Comedy Festival.
Of those 50 show's, Lunchbox Comedy featured 248 Stand-Up Comedy Performances.

Thank You.

Our 2023 was sponsored by:

EAT THE BOOT
Body Sculpt Nutrition & Fitness
Sugarfields Spirits
Gilla Brewing Company
VFW_Post 3693
The Relaxation Company at Pelican Point
Top Notch Daiquiris & Grill
South 73 Lunchroom
Big Bad Bites
Mr. MilkShake Company
Cakes and Catering By Maria
Gold's Gym Prairieville
Ground Zero Blues Club Biloxi
Tramontes Meat and Seafood
Pro Wrestling 225
Bayhi’s Landing
Cité des Arts
Quick & Ready Fencing LLC
Kiss & Makeup Full Service Studio
Shannon’s Sugah Shack, LLC
Zee Zee's Kitchen and Cocktails
Oak & Smoke BBQ Company
Smoke & Boil
Cabin & Courtyard Events
Computer Heaven Inc
Boomerang Comedy Theater
Signal of Baton Rouge
TruNola Photography
Soulshine Kitchen & Bar
The Looking Glass
City Slice
Charles Dye Photography
WEAR Louisiana
Robi-Deaux Baked Goods
JNickMiller, Productions
Deep South Deaux
The Camp Seafood Restaurant & Patio
Black Market Spice Company

Thank You!!!

We only ONE 2024. Start it off with a Reset! Deadline for the FREE-Ness is December 31.

THANK YOU, Ascension Parish + friends, family, & clients.
Being recognized for as passion of mine (Personal Training) helps to reassure progression in the right direction. The Body Sculpt Nutrition & Fitness convenient Phone app is now available for Home or Gym workouts in 2024 at an AFFORDABLE Price. I also want to express a credited help to Lynn Duhe of the The Miracle Wellness Center for guidance on Self-Care, not only for myself but for clients. Self-Care is now a part of the Fitness Programs as this is often overlooked-We all know we need balanced hormones. I'm happy to provide an affordable and diverse program for any journey with the help of a Team. Looking forward to 2024 as we continue to build a diverse community of Wellness Experts. The experts in this TEAM will be able to provide the BEST program to rock your goals in 2024, all working together for you! I couldn't be more honored and grateful. Ascension has a good range of personal trainers.

The Graphic Design is in place. The Body Sculpt Fitness App. Can be accessed by Invite. Workout Videos, Track workouts, Access to Hundreds of workouts.

The reason why we should use a tape measure or InBody Machine.

True Quotes!

2024 Visualizing Goals:

Over 400 Clients Impacted:
App based training available:
Logical Processes vs Plans
National Academy of Sports Medicine (NASM)
Certified Weight Loss Specialist
Certified Personal Trainer.

10 years go by quick. I wonder what people envision they will be like 10 years from now.

instagram.com

Voted top 3 Personal Trainer in Ascension.
Thank you!to all who have trusted me..
And for those who will trust in the future.
Now with the Body Sculpt App it’s a lot easier to YOU can train “virtually anywhere!” Pun intended

Nominated Top 3 Best Personal Trainer in Ascension.

Thank you!! to all who have trusted me to achieve their goals...
And for those who will trust in the future!

With the Body Sculpt App now Home or Gym workouts are easy!

The Body Sculpt Nutrition & Fitness App is now available. There is a library of custom workouts for any goal. But mainly it's a plan to progress and learn from.

It's always important to celebrate Milestones and this one is 10 years!

Happy to support the community at Red Stick Mom.

Happy 10 years to our friends Red Stick Mom

🥂 Happy 10th Birthday to Red Stick Mom!

🎉 Let’s celebrate! We are so thankful for YOU, our loyal readers, and are happy to kick off our 10th birthday with an awesome giveaway package worth over $3,500!

❤️ We would also like to send a special thank you to Newman-Dailey Resort Properties who has generously title-sponsored this campaign and continually supports the mission of Red Stick Mom.

Enter here :: https://bit.ly/RSMis10

Event: Ladies Island Oasis Night Out
Extending this invite to friends and family. It’s rare to have such diverse and knowledgeable speakers in one place.

Friends, feel free to share to anyone who may be interested in the event below!

Max Capacity is 115 people for this event at the..
The Miracle Wellness Center
Lynn Duhe

How do people register???
Well we now have a link with a website on the surf 🏄 board developed especially for this event. They just click Register Today and that’s it! I really feel like we are going to have a great turn out so don’t wait if you want your guests to come have them register asap.

https://sites.google.com/view/oasisladiesnight/home

Ohhh looking forward to this menu!

Great experience to check out what Intense Volleyball, L3C is all about.

I had no clue volleyball was such a large community in the area.

Can't think of any better folks to be heading a large part of it. Rae and BB building a great team environment.

SIGNING OFF:
Jared Bourque
NASM Certified Personal Trainer
NASM Weight-Loss Specialist
Body Sculpting Specialist
Posture and core development!

That Pastalya was on point.

Big shoutout to Jared Bourque with Commence Wellness for cooking the Cajun Pastalaya for the Intense Volleyball Tournament. Came out great! Be sure and try some if your at Sportsplex. Be sure and also visit the Commence Wellness page if your interested in personal training, healthy weight loss, and great nutrition plans. Jared and his team have a proven method that produce results!!
Commence Wellness LLC