Healthdex

🔍 Digitize Your Health Records for Free! 📲
Are you tired of rummaging through stacks of paper when you need to find your medical records? We at Healthdex would like to help you digitize your health records for free so you can have them available whenever you need it!

✅ Why you should digitize your health records:
1️⃣ Convenience: No more fumbling through drawers or cabinets in search of your medical history. With digitized records, navigating through your past lab tests, prescriptions, diagnoses, vaccinations, procedures is just a few clicks away.
2️⃣ Easy Access: Whether you're at home, traveling, or visiting a healthcare provider, you'll have instant access to your health records whenever you need them.
3️⃣ Simplified Sharing: Need to share your medical history with a new doctor? Organized and digitalized health records allow you to send your medical history seamlessly.

🆓 We are currently testing the demand for this kind of service, and we're offering it for FREE to the first 30 people who reach out to us!

💻 Don't miss out on this incredible opportunity to improve your healthcare journey by taking ownership of your health and the health of your loved ones!

🔗 Simply click the link below to sign up so we can help you start digitizing your records:
https://healthdex.app/digitize-your-records

For any questions or assistance, feel free to message me or reach out at [email protected]

Our app is now out in both Play Store and App Store today!

With the Healthdex app, you can:
✅ Easily upload all your health records securely - Lab results, Vaccination records, Prescriptions, and more.
✅ Manage your family’s health records in one place. Perfect for our working moms and dads!
✅ Bring your records wherever you go because everything is now in your phone.
✅ Share your records with doctors, caregivers, and family members.

Download the app through the links below:
iOS: https://apps.apple.com/ph/app/healthdex/id6447151350
Android: https://play.google.com/store/apps/details?id=com.healthdex.app

Let us know if you encounter any problems. We would also appreciate any feedback!

Learn more about Healthdex https://healthdex.app/
Need some healthcare advice? https://advocate.healthdex.app/

Hi everyone! I’m Dexter, at your service!

I’m here to tell you about Healthdex. Make sure to follow as I will be posting a couple of things in the next few weeks!

For now, here is a sneak peek: We have an app that helps you manage your health records (and your family’s too). Download the link: https://play.google.com/store/apps/details?id=com.healthdex.app&pli=1.

Let us know your thoughts!

Empower yourself with Healthdex Advocate - Your personal virtual health assistant that helps you navigate all your healthcare concerns.

Visit https://advocate.healthdex.app/ to sign up today! Hurry, we’re only giving away 20 free slots!

Merry Christmas, Healthdex fam! We hope you have a wonderful holiday with family and friends. 🎄

Haven’t bought a gift for your loved ones first? Here are some ideas! There’s no better gift than the gift of health! 🥰

Create healthy habits, not restrictions. 🥓🍕🥑🧅

[PART 2] Did you know there are types of imposter syndrome? Which type resonate the most with you? 👀

Did you know there are types of imposter syndrome? Which type resonate the most with you? 👀

Here are the early warning signs that you need to increase your water intake! 🌊

How to rehydrate:
1. Drink water at the start of every morning
2. Eat water rich fruits and vegetables
3. Take oral hydration solutions

Take care and drink 8 cups of water daily! 🥤

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Diabetes occurs when your body isn't able to take sugar into its cells and use it for energy. This results in a build up of extra sugar in your bloodstream.

Here are the types of diabetes that you should be aware of! Stay informed, Healthdex fam! 👌🏻

Remember to be kind to every person you meet today! Happy World Kindness Day, Healthdex fam! 💗

Take care of your gut! Here are 9 facts about your gut that most doctors won’t tell you.

How would you rate your emotional intimacy in your relationships. Here are the signs that you have high intimacy. 😍

1. You genuinely feel seen and understood by your partner.
2. Your autonomy is celebrated.
3. You are comfortable being vulnerable.
4. You hold each other accountable.
5. You are at ease with silence and giving each other space.

It’s time to check in! How are you lately?

Let's reframe our thoughts and acknowledge our feelings. You got this! 😍

The Philippines has detected its first case of Monkeypox last July 29.

Here is what you need to know about Monkeypox. Let's stay safe and updated 💙

Kid: “Mom, I have a cold.”
Filipino moms: “Rub this Vicks on your chest and neck. Get some sleep and when you wake up it will be gone.” 🤡

Who else has this experience? ✋
When you have symptoms, get it checked right away!

Rest is not all about getting enough sleep. Here are 6 other ways to rest and recover. 😴

Know someone with diabetes, or undergoing dialysis treatment? Get ₱250 by helping us learn more about your experience of care in dealing with chronic illnesses.

Sign-up for a short interview at https://bit.ly/healthdexpxr

It’s Monday! Take what you need to power yourself throughout this week. Share this to other people who need it 🥰

Are you guilty of being indecisive? Stuck on different options? 🤔

Can’t decide on:
1. Where to eat?
2. What do wear?
3. Which task to do first?

Read these tips to help you make faster decisions! ⭐

What do you need to decide on today? Comment down below

Here’s your daily reminder that there are things you can’t control. Don’t sweat it. Focus on what you can control. 💹

Ladies, do you have days when you feel less energetic? Emotional? Exhausted? Turns out, it has something to do with where you are in your menstrual cycle. Here is a quick guide for you. Open your period tracking apps and plan your days ahead! 🔥

Did you do some yoga today? Bring out your mats because we're celebrating International Yoga Day! 🥰

What do you do when you're overthinking? Anxious? Tired? Try these tips to help you with your day.

“Nobody can do everything, but everyone can do something.”

Today we give thanks to all the blood donors in the world for making an impact into someone’s life. Thank you for giving access to safe blood to people who need it.

Let’s talk about hormones! Which one makes us feel happy and how can we hack them?

Here’s a quick guide for you! Give it a read.

Stay safe!

Today is National Cancer Survivors Day. We celebrate those who have gone through this process, inspires those recently diagnosed with cancer and continue to build a support system for people we care about.

Here are some stats about the state of cancer illnesses in the Philippines:

1. In 2020, Breast cancer had the most amount of new cancer cases and the disease was considered one of the leading causes of death in the Philippines.

2. It is expected that annual cancer cases will rise from 14 million in 2012 to 22 within the next 2 decades (WHO).

3. Among Filipino men, the 6 most common sites of cancer diagnosed in 2010 were lung, liver, colon/rectum, prostate, stomach, and leukemia. Among Filipino women the 6 most common sites diagnosed were breast, cervix, lung, colon/rectum, o***y and liver (Globocan).

4. 189 of every 100,000 Filipinos are afflicted with cancer while four Filipinos die of cancer every hour or 96 cancer patients every day, according to a study conducted by the University of the Philippines’ Institute of Human Genetics and National Institutes of Health.

Are you up for a mind question?

Our Q: If you drop a soap, is the soap dirty or is the floor clean? Comment your thoughts down below!

What is Monkeypox? Is this a new virus? How does it spread? Should I be worried? 🤔

Here are the things you need to know about Monkeypox. Stay safe, Healthdex fam!

Let’s be mindful about what we eat this week. Swap it and stay healthy!

Happy World Meditation Day! Here are some of the reasons why you should start meditating today. ☀️

What time in the day do you find yourself meditating? Comment down below 💬

Aim for consistency, not intensity. It’s the main ingredient for success. It’s how habits are formed.

What books are you currently reading?

Check out our top picks for you. We’ve curated the best books to help you achieve a life full of wellness.

Want to know how to plan for future healthcare costs? Here are 4 tips to help you get started.

Follow us for more content like this
https://www.facebook.com/healthdex
https://twitter.com/healthdex_app
https://www.instagram.com/healthdex.app/

May is Hypertension Awareness Month. Here are some facts about hypertension in the Philippines. Swipe to the last to learn about some tips to prevent hypertension.

This is our goal in Healthdex. This is how we can provide people with the highest value in healthcare. FUIYOH!!

Be stronger than your excuses.

Here are 5 activities that you can insert in your week for a stronger and healthier you! We believe in you!

"That day I learned a critical lesson that broadened my perspective on patient needs: Medical knowledge, data, lab tests, and more are incredibly informative and meaningful when guided by compassion for the whole person who needs care". - Valmeek Kudesia, MD

#2022