My Healthy Living From The Natural World
We can all live healthier by looking to the natural world. Nature provides us with so much.
Our diet is very important and we can enrich it by adding herbs and teas and other types of foods.
17/09/2020
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20/08/2020
#1 Thing To Know About Cinnamon Ceylon Cinnamon
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It Is Better to Use Ceylon ("True" Cinnamon)
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon ("true" cinnamon) is much better in this regard, and studies show that it's much lower in coumarin than the Cassia variety.
Common cinnamon is what is sold in most grocery stores. Look for Ceylon right in the ingredients to make sure you are buying the better kind especially if you are going to use it daily. Save with iHerb on your spice purchases. How can I tell what cinnamon I'm buying? Which type of cinnamon should I take? Which type of cinnamon should I use? What is the best cinnamon? Where can I buy frontier organic Ceylon cinnamon in bulk? How do I know what kind of cinnamon I have it only says cinnamon? coumarin in cinnamon not good for you if too much
There are two main types of cinnamon
Ceylon cinnamon- Also known as "true" cinnamon.
Cassia cinnamon- The more common variety today and what people generally refer to as "cinnamon" and usually is what is in the store when only labeled cinnamon. Cinnamon is high in cinnamaldehyde and thought to be responsible for most of cinnamon’s health benefits and has Anti-Inflammatory Properties and may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Cassia cinnamon is a rich source of coumarin. The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams). Ceylon cinnamon only contains trace amounts of coumarin
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13/08/2020
Take time out and detox from life. Put aside news, social media, and other input source for some peace of mind. Life can get stressful. Listen to some ocean sounds and whale songs in this music video of whale sounds and waves hitting the shore. Take some time out for yourself and turn everything else off. Music to study to, music to sleep to, music to relax to.
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08/08/2020
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05/08/2020
05/08/2020
Cinnamon herb. When buying cinnamon for its health benefits, buy Ceylon ("True" Cinnamon). Not sure what kind of cinnamon you have. If it does not say Ceylon, it is most likely a common variety. Common cinnamon is what is sold in most grocery stores. Look for Ceylon right in the ingredients to make sure you are buying the better kind especially if you are going to use it daily. Save with iHerb on your spice purchases.
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Read further to find out more about cinnamon.
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Here are many health benefits of cinnamon that are supported by scientific research. Which type of cinnamon should I take? Which type of cinnamon should I use?
It Is Better to Use Ceylon ("True" Cinnamon)
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon ("true" cinnamon) is much better in this regard, and studies show that it's much lower in coumarin than the Cassia variety.
There are two main types of cinnamon
Ceylon cinnamon- Also known as "true" cinnamon.
Cassia cinnamon- The more common variety today and what people generally refer to as "cinnamon" and usually is what is in the store when only labeled cinnamon. Cinnamon is high in cinnamaldehyde and thought to be responsible for most of cinnamon’s health benefits and has Anti-Inflammatory Properties and may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Wikipedia
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents, including eugenol.
Cinnamomum verum, from Koehler's Medicinal-Plants (1887)
Close-up view of raw cinnamon
Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. All are members of the genus Cinnamomum in the family Lauraceae. Only a few Cinnamomum species are grown commercially for spice. Cinnamomum verum is sometimes considered to be "true cinnamon", but most cinnamon in international commerce is derived from the related species Cinnamomum cassia, also referred to as "cassia". In 2016, Indonesia and China produced 75% of the world's supply of cinnamon.
The English word "cinnamon", attested in English since the fifteenth century, derives from the Greek κιννάμωμον kinnámōmon (later kínnamon), via Latin and medieval French intermediate forms. The Greek was borrowed from a Phoenician word, which was similar to the related Hebrew קינמון (qinnāmōn).
The name "cassia", first recorded in late Old English from Latin, and ultimately derives from Hebrew q'tsīʿāh, a form of the verb qātsaʿ, "to strip off bark".
Early Modern English also used the names canel and canella, similar to the current names of cinnamon in several other European languages, which are derived from the Latin word cannella, a diminutive of canna, "tube", from the way the bark curls up as it dries.
History
Cinnamon has been known from remote antiquity. It was imported to Egypt as early as 2000 BC, but those who reported that it had come from China had confused it with cinnamon cassia, a related species.[3] Cinnamon was so highly prized among ancient nations that it was regarded as a gift fit for monarchs and even for a deity; a fine inscription records the gift of cinnamon and cassia to the temple of Apollo at Miletus.[9] Its source was kept mysterious in the Mediterranean world for centuries by those in the spice trade to protect their monopoly as suppliers. Cinnamomum verum, which translates as 'true cinnamon', is native to India, Sri Lanka, Bangladesh, and Myanmar. Cinnamomum cassia (cassia) is native to China. Related species, all harvested and sold in the modern era as cinnamon, are native to Vietnam, Indonesia and other southeast Asian countries with warm climates.
In Ancient Egypt, cinnamon was used to embalm mummies. From Hellenistic times onward, Ancient Egyptian recipes for kyphi, an aromatic used for burning, included cinnamon and cassia. The gifts of Hellenistic rulers to temples sometimes included cassia and cinnamon.
The first Greek reference to kasia is found in a poem by Sappho in the seventh century BC. According to Herodotus, both cinnamon and cassia grew in Arabia, together with incense, myrrh, and labdanum, and were guarded by winged serpents. Herodotus, Aristotle and other authors named Arabia as the source of cinnamon: they recounted that giant "cinnamon birds" collected the cinnamon sticks from an unknown land where the cinnamon trees grew and used them to construct their nests.
Pliny the Elder wrote that cinnamon was brought around the Arabian peninsula on "rafts without rudders or sails or oars", taking advantage of the winter trade winds. He also mentioned cassia as a flavouring agent for wine and that the tales of cinnamon being collected from the nests of cinnamon birds was a traders' fiction made up to charge more. However, the story remained current in Byzantium as late as 1310.
According to Pliny the Elder, a Roman pound (327 grams (11.5 oz) of cassia, cinnamon, or serichatum cost up to 1500 denarii, the wage of fifty months' labour. Diocletian's Edict on Maximum Prices from 301 AD gives a price of 125 denarii for a pound of cassia, while an agricultural labourer earned 25 denarii per day. Cinnamon was too expensive to be commonly used on funeral pyres in Rome, but the Emperor Nero is said to have burned a year's worth of the city's supply at the funeral for his wife Poppaea Sabina in AD 65.
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03/08/2020
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Water. It’s one of the most important elements for all living things. Up to 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients throughout the body and removing waste, and maintaining blood circulation and body temperature. It aids in digestion, prevents constipation, cushions joints, stabilizes the heartbeat, and protects vital organs and tissues.
1. Drink water—and plenty of it!
According to the Centers for Disease Control and Prevention, daily fluid intake recommendations vary by age, s*x, pregnancy, and breastfeeding. Start by drinking a cup of water each morning when you wake up or a glass before bed. Have another glass with every meal. Drink one or two cups after working out. To ward off dehydration, drink fluids gradually throughout the day.
2. Know the signs of dehydration.
Does your skin feel dry, irritated, inflamed, itchy, or sensitive? That’s a sign of dehydration. Experiencing a headache or feeling dizzy or fatigued? These are signs, too. Muscle cramps, rapid breathing, fainting, and not urinating (or having very dark yellow urine) are others. If you’re experiencing any of these symptoms, the simple solution is to get out of the heat and drink plenty of liquids. There are small over-the-counter options like Pedialyte and Hydralyte that balance out electrolytes and sodium with dehydration as well. If your dehydration is severe, call 911.
3. Check your urine.
A good measurement of hydration is the color of your urine. Pale urine, similar to the color of straw, indicates proper hydration while darker urine is a sign that you need more water. A dark yellow or amber color means you may have mild to severe dehydration. Of course, other medications and health conditions could affect this. If you’re concerned about the color of your urine, consult with your health provider.
4. Avoid alcohol, sugary drinks, and/or caffeine.
Tricky fact—some liquids work against hydration! Drinks like coffee, sugary sodas, beer, wine and hard liquor, lemonade, sweet tea, energy drinks, smoothies, and flavored milk are all culprits. They are loaded with sugar, sodium, and other ingredients that remove water from your tissues. Consider swapping some of these out daily or rehydrating with more water for each dehydrating drink you consume.
5. Cool down.
Proper hydration isn’t just about drinking water—it’s about regulating your body temperature, too. During summer, when the risk for heat stroke is at its highest, wear light, loose-fitting clothing in light colors; schedule strenuous sports and physical activities during cooler times of the day; protect yourself from the sun with hats and other shade accessories; take drink breaks often; and mist yourself with a spray bottle if you become overheated.
6. Eat foods with high water content.
Did you know that approximately 80 percent of our water intake comes from drinking water? The other 20 percent comes from food. All whole fruits and vegetables contain some water, but snack on these for maximum benefit: cucumbers, celery, tomatoes, radishes, peppers, cauliflower, watermelon, spinach, strawberries, broccoli, and grapefruit. They all contain 90 percent water or higher.
7. Replenish when you sweat.
Play a sport? Heading out on a hike? It’s essential to drink water throughout these activities. Your sweat rate, the humidity, and how long you’ve exercised are all factors to consider. Proper hydration means getting enough water before, during, and after exercise. The American Council on Exercise recommends these guidelines before, during, and after a workout:
• Drink 17-20 oz. two to three hours before you exercise.
• Drink 8 oz. 20-30 minutes before you exercise.
• Drink 7-10 oz. every 10-20 minutes during exercise.
• Drink 8 oz. no more than 30 minutes after exercise.
8. Choose water during flights.
Airports and flights can be very dehydrating. It’s not easy to drink as much as you usually do when you’re on the go for summer vacation, and airplanes are known for low-humidity air, which contributes to low hydration at touchdown. Pack an empty reusable water bottle with you in your carry-on bag and then fill it up with water after going through security. Skip the vending machines at the airport and ask for water when the beverage cart passes by mid-flight.
9. Infuse with flavor.
Not a frequent water drinker? Try sprucing up your water by adding a few simple ingredients. Limes, lemons, mint, oranges, berries, cucumbers, and other fruits improve the taste without artificial sweeteners or preservatives. This can help you drink more water than you usually do, too. You can also give coconut water a try. This mineral-rich liquid is packed with potassium, magnesium, sodium, and calcium, so it replenishes lost fluids and electrolytes from exercise and hot climates quickly.
10. Consider a probiotic.
Our bodies are home to good and bad bacteria. They’re in our mouth, gut, and skin. Probiotics are living microorganisms found in yogurt and other cultured foods and supplements that can help improve your body’s bacteria. Taking a probiotic can help improve your immune system, protect against infection, and improve your digestion and absorption of food and nutrients—including water. Probiotics also help with several conditions associated with dehydration, including diarrhea.
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03/08/2020
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24/07/2020
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Can existing iherb customers use a rewards code? Yes
iHerb guarantees that you will receive the best overall value in the world for over 30,000 natural products -- all authentic brands sold in the U.S. market. We will also guarantee the delivery of your order. We only allow reviews from customers who have ordered the specific product from iHerb. Best Selling. Supplements Herbs & Homeopathy Bath & Personal Care Beauty Sports Grocery Kids & Babies Pets Home. How do I get free shipping on iherb? They also offer free shipping on orders of over $20. Looking for an iHerb.com iherb coupon code. Save money with your health food product purchases. Offering the best value in the world for natural products. They have trials, deals, and best sellers section. You can find your products by Vegan Gluten-Free Dairy-Free Vegetarian Paleo Organic Kosher Non-GMO Cruelty-Free and Keto.
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Moisturizers & Creams K-Beauty Lip Care Makeup Makeup Brushes & Tools and Treatments & Serums. Need food at great prices that are healthy for you? In their grocery departments they have Baking & Flour Butters & Spreads Coconut Oil Coffee Honey & Sweetners Nuts & Seeds Spices and my favorite Tea! Yes, I love tea! Their products are iTested. How to save money. Where do I find the iherb promo code? Where do I find the iherb reward code? Find the iherb promo code here.
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