Macho nutrition

There is a rumour that such food can cause cancer and other problems.

This concern has led to a growth in the demand for organically grown products. Today there is another problem. It is modified food, which is cheaper that ordinary one.

Although fertilizers and pesticides have greatly increased the quantity of food and helped to improve its appearance, there is a growing concern about the effects of these chemicals in the food chain.

More and more people feel strongly about the way, their food is produced. Nowadays so much of the basic food we eat — meat, fish, fruit and vegetables — is grown using chemicals and additives.

One more thing to know is that when food is cooked, its structure changes. It can change the vitamin and nutrient contents of food.

Friendly fats are the unprocessed fats found naturally in foods like nuts and seeds, olives, avocados and oily fish, including tuna.

Eating less of the bad ones and more of the good ones can actually help us to live longer! Bad fats are the saturated fats,

The matter is that there are different kinds of fat. There are fats that are good for us and fats that are bad for us.

But we all know that to eat much fat is bad for our health.

Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.

The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do.

The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on. found in animal productions, like red meat, butter and cheese.

Different kinds of food contain different nutrients.Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in.

All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals.

The matter is that there are different kinds of fat. There are fats that are good for us and fats that are bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer! Bad fats are the saturated fats, found in animal productions, like red meat, butter and cheese.

Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it. But we all know that to eat much fat is bad for our health.

Different kinds of food contain different nutrients.Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in. The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on.

Macho nutrition updated their business hours.