Emily Wilson

Sad but very True

As a Type2 Diabetic I found this really interesting - Rice is worse than a sugary drink 😲

https://bit.ly/2QKvpsk

Diabetes: The rice you eat is worse than sugary drinks The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.. Read more at straitstimes.com.

Hey, Look at This, Here's a Healthy Alternatives to Rice...👍
https://bit.ly/35vIwSq

Tired of eating rice? Try these healthy alternatives - Times of India All you need to know about these healthy alternatives to white rice

How about turning your coffee to a healthy drink...
https://bit.ly/2Od03ZA

Pumpkin Spice Butter Coffee This Pumpkin Spice Butter Coffee combines healthy fat and protein for a satisfying alternative to breakfast or as pre-workout fuel. Serves 1 | Total: 5 min.

Start the day the right way!
https://bit.ly/2OFoAWh

20 Healthy Breakfast Ideas to Start Your Day With Energy Try these healthy breakfast recipes that taste awesome, will fill you up, and give you all the energy and pep you need to get through busy mornings.

Guilty as Charged

Everyone wants a healthy lifestyle don't they?

https://bit.ly/2DdyLfu

5 Essentials for Balanced Healthy Living — Tasting Page You ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.

who else needs this 'ain't no stopping me' attitude 🏆❤️🏆

Hell Yeah !👊🏆👊

Me neither !🏆

Lazy is a four letter word !😜