Types, means and system for athletes

💥WORKOUT EXPLAINS SYSTEM FOR ATHLETES
1. TYPES OF SPORT TRAINING
a. 🏃‍♂️Physical training is aimed at increasing physical abilities - strength, speed, endurance, that is, at improving the development of motor qualities.
b. 🏃‍♂️Technical training controls the process of learning and improving specific technical skills.
c. 🏃‍♂️Psychological training is aimed at the formation of a harmonious and morally stable personality, as well as the development of strong-willed qualities of purposefulness and determination.
d. 🏃‍♂️Tactical training includes specially organized physical exercises, tasks and psychological training that form the skills of competitive activity in an athlete. This is a kind of planning for the future.
All of the above types of sports training are not limiting types of sports training, but are the main ones in sports activities.

For item "a".🏃‍♂️
Physical culture is considered to be work or a stage of work associated with physical exercises of various directions, the main focus of which is the activation of the motor apparatus of the human body.
The purpose of the Physical Exercises is to try to turn off the thought and emotional centers for the various periods of time needed to become aware of the movement.
You can see many such examples when a person is engaged in some kind of action and is focused on its implementation. As a result, when focusing on their own movements, their productivity increases when performing a particular job.
Conversely, a person who works with emotional or intentional interference in work does so without a corresponding desire, which does not give us the desired result.
The task of physical training is to partially or for a short time learn to do work without unnecessary mental and emotional stress. Creating comfort and confidence in work is the main thing.
For a working state, even with simple physical exercises, you need to prepare yourself for action. The development of memory for habitual actions can be called part of the experience.

For item "b".🏃‍♂️
Technical training is part of physical exercise.
It differs in a more purposeful and selective action of performing physical exercises, i.e., it is controlled by human thought processes.
Almost always, the learning process is controlled by a leader or trainer, which helps the trainee to master the technical skills of performing exercises faster and more accurately. Since self-improvement of qualified motor skills is difficult due to the lack of an objective view from the outside.
The participation of the emotional center of both the student and the leader or coach is unacceptable.

For item "c".🏃‍♂️
Psychological preparation is the main part of managing the emotional center of an athlete, an employee. their internal and external emotional manifestations.
It is necessary to maintain a mentally healthy background in groups and collectives.
The purpose of psychological preparation is the moral stability and purposefulness of the athlete in training sessions.
The task of psychological preparation is the manifestation of volitional qualities during the period of competitive activity or activity in difficult working conditions. This is achieved by maintaining the stability and cohesion of sports teams, commonality of views and interests in the chosen area

For item "d".🏃‍♂️
The tactical training of the trainee includes his self-learning to perform short-term and long-term tasks to control the uniformity, intensity and duration of classes.
Its goal is the student's ability to measure his physical strength both during the preparatory and competitive processes.
Control over the tactical training of trainees is carried out by an experienced leader, trainer to maintain the physical and emotional health of the trainee.

TYPES, MEANS AND SYSTEM FOR ATHLETES
1. TYPES OF SPORT TRAINING
a. Physical training is aimed at increasing physical abilities - strength, speed, endurance, that is, at improving the development of motor qualities.
b. Technical training controls the process of learning and improving specific technical skills.
c. Psychological training is aimed at the formation of a harmonious and morally stable personality, as well as the development of strong-willed qualities of purposefulness and determination.
d. Tactical training includes specially organized physical exercises, tasks and psychological training that form the skills of competitive activity in an athlete. This is a kind of planning for the future.
All of the above types of sports training are not limiting types of sports training, but are the main ones in sports activities.

For item "a".
Physical culture is considered to be work or a stage of work associated with physical exercises of various directions, the main focus of which is the activation of the motor apparatus of the human body.
The purpose of the Physical Exercises is to try to turn off the thought and emotional centers for the various periods of time needed to become aware of the movement.
You can see many such examples when a person is engaged in some kind of action and is focused on its implementation. As a result, when focusing on their own movements, their productivity increases when performing a particular job.
Conversely, a person who works with emotional or intentional interference in work does so without a corresponding desire, which does not give us the desired result.
The task of physical training is to partially or for a short time learn to do work without unnecessary mental and emotional stress. Creating comfort and confidence in work is the main thing.
For a working state, even with simple physical exercises, you need to prepare yourself for action. The development of memory for habitual actions can be called part of the experience.

For item "b".
Technical training is part of physical exercise.
It differs in a more purposeful and selective action of performing physical exercises, i.e., it is controlled by human thought processes.
Almost always, the learning process is controlled by a leader or trainer, which helps the trainee to master the technical skills of performing exercises faster and more accurately. Since self-improvement of qualified motor skills is difficult due to the lack of an objective view from the outside.
The participation of the emotional center of both the student and the leader or coach is unacceptable.

For item "c".
Psychological preparation is the main part of managing the emotional center of an athlete, an employee. their internal and external emotional manifestations.
It is necessary to maintain a mentally healthy background in groups and collectives.
The purpose of psychological preparation is the moral stability and purposefulness of the athlete in training sessions.
The task of psychological preparation is the manifestation of volitional qualities during the period of competitive activity or activity in difficult working conditions. This is achieved by maintaining the stability and cohesion of sports teams, commonality of views and interests in the chosen area

For item "d".
The tactical training of the trainee includes his self-learning to perform short-term and long-term tasks to control the uniformity, intensity and duration of classes.
Its goal is the student's ability to measure his physical strength both during the preparatory and competitive processes.
Control over the tactical training of trainees is carried out by an experienced leader, trainer to maintain the physical and emotional health of the trainee.