Multifun Jumping Rope
There are so many benefits to jumping rope and they all start with one common feature—FUN!
Jumpping rope is a GREAT full-body exercise for adults🤩
Click here: https://s.r.sn.cn/h9XWBq
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✅Jumping rope can achieve a burn rate of up to 1️⃣3️⃣0️⃣0️⃣calories per hour of vigorous activity, with about 0. 1 calories consumed per jump. 🍩🍪🍫
✅Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. 🏃♀️🏃🏃♂️
29/10/2022
Jumping Rope - one of the BEST exercises that spend little time while burning a lot of calorie🍗🍟🍔🌭🧀🥞
It's a great way to keep your weight down 🫵🫵🫵🫵
24/10/2022
Earth is in motion
A person can not always be in a bad position🍩🍪
21/10/2022
You can jumping anywhere😏😏
So, no excuse!✊✊✊
18/10/2022
TAKE LESS TIME
BURN MORE CALORIES
Just 10mins jumping rope equals⤵️⤵️⤵️
1️⃣ 20mins of running
2️⃣ 30mins of swimming
3️⃣ 60mins of yoga
17/10/2022
Jumping rope for 🔟minutes burns about 125 calories – or 750 calories per hour!
Is it true that jumping rope is one of the fastest ways to burn the calories🏆🏆🎊🎉🎊🎉
15/10/2022
What happens if you keep jumping 10 mins a day?🧐🧐🧐
14/10/2022
30 MINS ROPE JUMPING⌛️⏳
Ranks Top Among Most Calorie-Burning Activities👍👍👍
🚶♀️Walking - 300
🏊Swimming - 550
🏃Jogging - 600
🚴Cycling - 700
🏆Rope jumping - 850+