Ray of Sunshine Holistic Wellness

Uplifting, Motivating, and Inspiring one to achieve becoming and maintaining their BEST self.

08/09/2024

Silence is Golden. ✌️💕🌎

13/12/2023

Spirtual bath /cleanse 🪬❤️✨
Grab your herbs, oils, + favorite stones and a few other natural elements for protection, rejuvenating, and self love

14/11/2023

Juice these citrus fruits with me 🍊💦first time using the juicer 😊 any tips

24/10/2023

Deja Ramsey I know you work with younger kids but this is a good idea even if you just show it to other teachers

This starts my 22nd year of teaching middle school. Yesterday was quite possibly one of the most impactful days I have ever had.
I tried a new activity called “The Baggage Activity”. I asked the kids what it meant to have baggage and they mostly said it was hurtful stuff you carry around on your shoulders.
I asked them to write down on a piece of paper what was bothering them, what was heavy on their heart, what was hurting them, etc. No names were to be on a paper. They wadded the paper up, and threw it across the room.
They picked up a piece of paper and took turns reading out loud what their classmate wrote. After a student read a paper, I asked who wrote that, and if they cared to share.
I’m here to tell you, I have never been so moved to tears as what these kids opened up and about and shared with the class.
Things like su***de, parents in prison, drugs in their family, being left by their parents, death, cancer, losing pets (one said their gerbil died cause it was fat, we giggled😁) and on and on.
The kids who read the papers would cry because what they were reading was tough. The person who shared (if they chose to tell us it was them) would cry sometimes too. It was an emotionally draining day, but I firmly believe my kids will judge a little less, love a little more, and forgive a little faster.
This bag hangs by my door to remind them that we all have baggage. We will leave it at the door. As they left I told them, they are not alone, they are loved, and we have each other’s back.
I am honored to be their teacher.
Credit: Karen Wunderlich Loewe

Photos from Ray of Sunshine Holistic Wellness's post

31/08/2023

🌕Whole lot of manifesting and blessings ✨🙏🏽
🚨RARE Catapulting FULL MOON energy 🎉
there’s no limits on what you can receive 🙏🏽✨

28/08/2023

The best things in life don't come easy, but those things are the ones worth the sacrifice.🌅

22/07/2023

Change is inevitable, Growth is optional 💯
Grand Rising ☀️

20/07/2023

Fall down, Get back Up . Repeat🔄

19/07/2023

Rise & Grind ☀️ The vision doesn’t work unless you do

18/07/2023

Even if you made a teenie 🤏🏽 bit of effort. That’s still progress 🐢which is still better than none🚮 Doing a little something something is still better than alot of nothing nothing .

17/07/2023

Simply put either you DO ✅ or you DON’T ❌

14/07/2023

“Keep going and keep growing. Never allow those who do not know where you are going to stop you from going where you should be going.”

13/07/2023

Embrace what you can control and surrender what you cannot. Life always keeps going. So should you 🙏🏽 It can seem hopeless at times but if you can find just 1 thing to be happy about , to live for, use that to guide you back to the light ✨