Thrive Berea College Wellness

How can you minimize the harmful impact of screen time on mental and physical health? We asked our doc to give us the scoop.

http://berea.campuswell.com/ask-doc-excessive-screen-time-symptoms

Dumbbell workouts are a fantastic way to build muscle 💪🏾, because they're relatively inexpensive (most sets cost $5-$50), and can be done at home 🏠 . Test your muscles with this full-body dumbbell routine (link in bio).

http://berea.campuswell.com/fitnessu-total-body-dumbbell-workout

If you've experienced sexual assault or harassment, or you’re helping a friend who has, you know that there isn’t one “right” way to proceed. Deciding what to do after a sexual assault is deeply personal. There are services that provide safe environments and confidentiality for survivors. Many are for people who experienced sexual violence at any point in their life, not just in the immediate aftermath. Click the link in bio for places you can turn for help.

http://berea.campuswell.com/reporting-sexual-assault-resources

Trigger warnings have become commonplace—especially in college and on social media. They empower us to determine whether or not we want to engage with content in a specific context. But are they actually helpful to trauma survivors? Link in bio to hear from both sides of the debate.

http://berea.campuswell.com/are-trigger-warnings-helpful

What does your to-do list look like today? Chances are, you have more tasks to complete than is humanly possible. Our professor offers tips on how to prioritize so you can start crossing things off. ✍️ (Link in bio)

http://berea.campuswell.com/ask-professor-prioritize-overwhelmed

Most of us have probably ghosted someone in the past, whether intentionally or not. 👻 And oftentimes, ghosting is necessary when it means protecting your safety or mental well-being.

However, when it comes to personal or professional relationships that have simply run their course, there are alternatives to ghosting that can help avoid hurt feelings. Link in bio to learn how ghosting can lead to lasting emotional impacts (on both sides) and how to confront conflict head-on.

http://berea.campuswell.com/ghosting-anxiety

The more active we are, the more energy our body burns. Our nutritionist shares tips on when and how to fuel yourself when making adjustments to your workout routine. Link in bio.



http://berea.campuswell.com/ask-nutritionist-should-you-eat-more-calories-when-exercise

"Love cracking your knuckles? Our doctor addresses whether this habit can cause any long-term problems. Link in bio.

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http://berea.campuswell.com/ask-doc-cracking-knuckles-bad

The internet and social media allow anyone to spread information in an instant, regardless of whether it’s true or false. Learn how to identify and stop the spread of fake news by using these fact-checking strategies.

http://berea.campuswell.com/tips-spotting-misinformation-
doctored-videos-fake-news

Did you know that visualizing your success in an upcoming event (like a class presentation) can help you meet challenges with greater ease and less stress? Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on. Link in bio.

http://berea.campuswell.com/positive-visualization-navigate-lifes-obstacles

Sharing your gender identity and/or sexual orientation with others is a personal decision, but not everyone may be supportive. When we're not sure what response we might get from the people around us, it can create anxiety and uncertainty. If you're considering coming out to people who may not be understanding, click the link in bio for some ways to create a safe and supportive environment for yourself.

http://berea.campuswell.com/coming-out-cope-ahead-plan