Healthyme

There are challenges that come in our path everytime, overcoming those, leads us to the goal that we've fixed in our minds for ourselves. All of us need to feel the urge of doing things that we really want to, which will, in return push us through the tough times and jump over all the hurdles. (No video today 🙇🏻‍♂️)
PUSH DAY MADNESS :
🏹 Hand elevated push ups - 4 sets of 12 repititions each 🎯
🏹 Incline dumbbell bench press - 4 sets X 12, 10, 8, 8 reps 🎯
🏹 SUPERSET X 3 Sets
1️⃣ One arm cable triceps pushdown - 10 on each side
2️⃣ Barbell overhead press - 8 to 10 🎯
🏹 Triceps bench dips - 3 X 12 🎯
🏹 Dumbbell chest crossover - 3 X 10 on each side 🎯
.y.me

Muscle PUMP 💪🏻 : sounds so luring doesn't it? well, if we have really felt it in us in real life, then we will definitely understand what it is all about. if we are following a regular schedule of hitting all the major AND the little muscle groups of our body, then it will be very much visible in our physique too for sure. hit'em all consistently and see the guns grow continuously.
PUSH Day PUMP :
🏹 Push ups - 3 sets X 12 reps 🎯
🏹 Incline barbell bench press - 1st warm-up set of 12 reps + 3 working sets X 6-8 reps 🎯
🏹 SUPERSET X 3
1️⃣ Standing dumbbell shoulder press - 12
2️⃣ Rope triceps pressdown - 8-10 reps 🎯
🏹 SUPERSET X 3
1️⃣ Bent Over Dumbbell Rear Delt Raise - 12 - 14 reps
2️⃣ Incline dumbbell fly - 10 - 12
.y.me

After watching what I learnt was that motivation is present everywhere around us. We just have to keep our eyes open & looking for it the right way in our surroundings. Building up enthusiasm inside our minds brings out the best of us. Even when we are not having the perfect of goals for our lives, we somehow are pushed towards excellence in whatever we are doing in the moment with the right mindset. Simply need to stay driven in it.
LOWER body routine for today:
🏹 Squats - 1st warm-up set of 20 reps + 3 working sets of 6 to 8 reps each 🎯
🏹 Weighted single-leg standing calf raises - 3 sets X 12 reps on each side 🎯
🏹 Barbell hip bridges - 3 X 10 - 12 🎯
🏹 Single stiff leg dumbbell deadlift - 3 X 15 on each side 🎯
🏹 Dumbbell wide stance squats on a raised platform (for constant tension on the quads) - 3 sets - repping till failure 🎯
.y.me

New beginnings are the fundamental feature of a human being's life. To move forward in our journey, we have to keep our point of view up ahead. As some say, the only way is up, it's so much more to look for, if that is the direction of movement. We must encapsulate persistence in our head and by that, create the consistent flow towards the best tomorrow.
🏹 Less weight high intensity deadlifts - 1 warm-up set of 10 reps + 3 working sets of 6 - 8 reps 🎯
🏹 Single hand cable pull down - 3 sets X 10-12 reps 🎯
🏹 Dumbbell tripod rows - 3 X 12 🎯
🏹 SUPERSET X 3
1️⃣ Ez bar bicep curls - 10
2️⃣ Pronated dumbbell biceps curl accross the body - 10 🎯
🏹 Lat pulldowns finishers - 3 X 20 - 25 🎯
.y.me