It Starts with One Small Change Videos

On this final episode of season two, Gaelina talks about how the diagnosis of ADHD flipped the script on her life and how she found a way to carve out some sense of control, one small change at a time. Listen starting tomorrow! Follow us: @onesmallchangepodcast . . . . #podcast #onesmallchange #onesmallchangepodcast #story #change #selfhelp #resilience #motivation #positivity #adhd #anxiety #mentalhealth #adhdawareness #add #mentalhealthawareness #adhdlife #neurodiversity #adhdsupport #adhdbrain #neurodivergent #adhdwomen #adhdisreal

Amanda Soundbite
“There is no harm in knowing someone has a disability....we need to value that everyone looks different.” In this weekend’s episode, Amanda talks to us about her journey with Downs Syndrome, and becoming an advocate for her daughter Ella. Listen in starting Sunday! Follow us: @onesmallchangepodcast . . . . #podcast #onesmallchange #onesmallchangepodcast #story #change #selfhelp #resilience #motivation #downsyndromeawarness #positivity #advocacy

On this week’s episode, Mary talks about saving herself. Follow us: @onesmallchangepodcast . . . #podcast #onesmallchange #onesmallchangepodcast #story #change #selfhelp #resilience #motivation #positivity #abuse #coercivecontrol #domesticabuseawareness #healing #recovery

Sean Soundbite
“Anything I could do, I did. Things you’d never think you’d do, you did it.” In this week’s episode Sean discusses the lengths to which he would go to get his fix. Follow us: @onesmallchangepodcast . . . . #podcast #onesmallchange #onesmallchangepodcast #recovery #addiction #askingforhelp #sobriety #resilience

“They find their belonging in where they’re from, not necessarily where they are.” Misgana talks about the challenges of walking two cultural identities in this week’s episode of It Starts with One Small Change. The show drops on Sunday! Follow us: @onesmallchangepodcast . . . . #podcast #onesmallchange #onesmallchangepodcast #story #change #selfhelp #resilience #motivation #positivity #socialgood #immigration #visa #immigrant #dreamers #culturalidentity

“Change is inevitable, but personal growth is optional.” This week’s guest Andre drops wisdom like this and more on the newest episode of the show - which lands this Sunday!” Follow us: @onesmallchangepodcast . . . . #podcast #onesmallchange #onesmallchangepodcast #story #change #selfhelp #resilience #motivation #positivity #socialgood #blind #blindness #visuallyimpaired #accessibility #visualimpairment #sightloss #disability #disabilityawareness #lowvision #visualimpaired #hope #light

On this week’s episode, Brady uses what cancer taught him. Follow us: @onesmallchangepodcast . . . . #podcast #onesmallchange #onesmallchangepodcast #story #change #selfhelp #resilience #motivation #positivity #pediatriccancer #childhoodcancer #THON #FTK

Season 2 of It Starts with One Small Change - coming June 26 to all of your podcast platforms. Our podcast that tells ordinary people’s extraordinary stories about becoming unstuck, finding self-power, and creating a better life. In this season of the show, you’ll be hearing stories about people whose small changes have led to greater things, like: - Adulting and Thriving: Self-Care to Heal Childhood Cancer Wounds - Life After Blindness - Kicking Addiction and Building a Family - Choosing the American Life as an Ethiopian Immigrant - Flourishing after Abuse and Trauma - Life Unexpected: Parenting a Special Needs Child, and - Tackling ADHD in Real Time Find out more about the show, previews of our first guests and more at onesmallchangepodcast.com. You can also find us on Instagram and Facebook at onesmallchangepodcast. Find the first episode beginning on June 26 on all your podcast platforms. . . Follow us: @onesmallchangepodcast