Moveyourashpt

Check out my latest blog post on where to get great workout gear at different price points! Moveyourashpt.com

Check out the latest post where I list my favorite upper body exercises to create an at home workout that works for you! moveyourashpt.com

Do you have a hard time finding a healthy snack? Or feeling you don't have time to look for one? Check out my latest blog post on easy snacks that are healthy! What is your favorite snack? Tell me below! Moveyourashpt.com

Do you perform a warm up or cool down when you do a workout? Check out my latest blog post at moveyourashpt.com to find out why you should be!

Coming this Wednesday: ankle injuries! What types are the most common and exercises to help rehab or prevent them. Also how to treat immediately following an injury!

Ever has dry needling performed on you? Do you know what it is? Check out the latest post on moveyourashpt.comto learn more about it and how it can help you! Shoot me some questions if you need.

Newest Blog post is now Live! Why exercise is important for your body! Check out moveyourashpt.com to read!

Ever wonder if it is safe or even recommended to workout while your are under the weather? Check out the latest blog post at moveyourashpt.com to find out!

Motivational Monday! This is a hard one for people, even me. You have to work for your dreams! Don't give up on them because it is hard!

Shoulder exercises to strengthen your rotator cuff! Find out what muscles make up the rotator cuff and how to help prevent injuries. Check out the blog today for more info! moveyourashpt.com

Do you have an elbow injury? Does your job require you to overuse your wrist or elbow? Then check out my latest blog post with exercises to help prevent or rehab these injuries. At moveyourashpt.com!

Coming soon! Exercises to help those with elbow injuries! On Wednesday check out moveyourashpt.com for the full blog post!

New blog post is up! Stretching: how long to hold and why stretching is beneficial!

New Post coming on Wednesday!

How long to hold stretches and Why!

New Blog Post is Live! In this post I have listed signs you may be working out too much. As well as a sample weekly routine. https://moveyourashpt.com/?p=240

It is Wedneday, Which means a new blog post on moveyourashpt.com!
Today it is about toe walking in children. Stretches and other activities to help them achieve a more normal gait pattern!

The first monthly Newsletter for MoveyourashPT is now out! Did you receive yours? If not subscribe by going to the website today.

Headaches happen to most of us in one way or another. Check out my latest blog post on how to get rid of them with stretches and other techniques. https://moveyourashpt.com/?p=213

After an injury, physical therapy can help you get better, but it can take some time. Don't Stop! Don't give up! It will be worth it!

Best Exercises to Improve Your Posture - Admit it, you slouch when you work on your computer, walk, or stand doing any other tasks; we all do it. There are exercises to help prevent bad posture!

New post going to be launched tomorrow about posture and exercises to improve yours! Check it out at www.moveyourashpt.com