Lisa Jara Videos
Videos by Lisa Jara. Join the Quiet Revolution and reconnect with your cycle, to lead your life powerfully from within!
What does a "happy, healthy period" even look like?
When I look at most menstrual health related messaging out there, it's usually geared towards "helping you to get rid of your [pain/symptom]".
Valid and valuable as it is, I want MORE for us!
I don't just want absence of discomfort, I want something that's pulling us TOWARDS it, because the vision of that happy, healthy experience is just so juicy and powerful!
So let's go on a journey together to explore that question of what happy and healthy look like for you!
This is not me teaching (how could I, it's an experience unique to you!) - this is me facilitating and guiding you into the wisdom of your own system as to what YOU want your period / menstrual cycle experience to look and feel like!
Which is so much more empowering!
Whether you suffer from menstrual health issues or you're simply curious to explore (or maybe you're already post menopause and want to make peace with the experience you had when you were still menstruating), this is your invitation to join me!
The free workshop is going to happen Wednesday March 27, 2024, at two different times and via replay, so there's really no excuse to not be part of this self-exploratory journey to find out what a happy, healthy period experience would look like for you :-)
Link to sign up is in the comments!
to enable soundOther Lisa Jara videos
What does a "happy, healthy period" even look like? When I look at most menstrual health related messaging out there, it's usually geared towards "helping you to get rid of your [pain/symptom]". Valid and valuable as it is, I want MORE for us! I don't just want absence of discomfort, I want something that's pulling us TOWARDS it, because the vision of that happy, healthy experience is just so juicy and powerful! So let's go on a journey together to explore that question of what happy and healthy look like for you! This is not me teaching (how could I, it's an experience unique to you!) - this is me facilitating and guiding you into the wisdom of your own system as to what YOU want your period / menstrual cycle experience to look and feel like! Which is so much more empowering! Whether you suffer from menstrual health issues or you're simply curious to explore (or maybe you're already post menopause and want to make peace with the experience you had when you were still menstruating), this is your invitation to join me! The free workshop is going to happen Wednesday March 27, 2024, at two different times and via replay, so there's really no excuse to not be part of this self-exploratory journey to find out what a happy, healthy period experience would look like for you :-) Link to sign up is in the comments!
Extraction culture paradigm at its best ... I love having these epiphanies when I realise how deeply influenced I am by the societal conditioning, too... 🙈 I explain what extraction culture actually means and how I fell prey to it with regards to the summit I've recently been speaking at... which you can still sign up for and catch the replays, for example in our FB group: https://www.facebook.com/groups/wltwsummit or at the summit platform: https://wltw-2023.heysummit.com
I had a gorgeous conversation with my friend Hayley Anderson Pellar & pollen today that totally shifted one of my fears of becoming a mother... Whether you have children or live child-free, I hope my little insight will help you find some ease ...
Welcoming in December! Today I riff on the message I received for December, my recent journey with the mother wound, how forgiveness is always for yourself, not for the other... ... and my upcoming course Mystical Twelve Holy Nights and how it can support you connect deeper with yourself, your truth and your longings, closing the old year and inviting in the new in a feminine/Yin inspired way! You will find more information about the Twelve Holy Nights as well as the course description in the comments!
My little metaphor experience from a mini-coaching I received today. I don't want to eliminate the darkness, neither do I want to dwell in it for longer than necessary. I believe it's about appreciating the lessons we can only learn in the dark - which show us how brightly our light can truly shine!
In case you didn't know, my main coaching work is providing support to women who move through challenging times in their life, crises, the #darknightofthesoul. In this snippet of a recent interview I'm riffing on why I'm so drawn to the dark aspects of life, even though it's a strange thing to say ;-) #lifecrisis #lifecrises #mentalhealth #lifetransitions #soulbasedcoaching #innerpower #personalpower #innerwisdom #scorpiosun #emotionalintensity
Do you regularly tell your loved ones what you appreciate about them? This is an excerpt from a video on the approaching Autumn Equinox describing a group ritual ... If you want to learn more about the themes and rituals of this time of year, you can find the blog post with said video, linked in the comments 😘
You are a broccoli 🥦 - wait, what?!? I'm not kidding, you are (like) a broccoli and if you want to find out why that is and how it helps counteract FOMO (fear of missing out), watch this short video :-)
I'll be part of a spiritual buffet - and before you run away when you hear me say "spiritual", let me tell you it's not all airy-fairy "we disappear to higher planes" at all! The wonderful host Cris Greer from Grounding Journey has made sure that each day of the summit (which happens September 10-16) there are not only fun an interesting mini-teachings (really digestible!!), but also movement practices supporting you to drop back into your body and integrate all that you've learned. My class is called "Feeling at home in your body – How cycle awareness can give you clarity and direction in life", because there will always times when we feel uprooted and lost, and our body has this built-in compass that can help us navigate the darkness, which is magical! So make sure you register through the link in my bio (Bringing Spirituality Home Summit) or through the link below this video!
I had my first playdate session where i guided a client into an exploration of her relationship with her menstrual cycle and it was AMAZING! It confirmed my belief that we hold all the wisdom we need in our bodies already! I've got 5 free spots left for these "playdates" and if you want to experience how your cycle (menstrual or moon cycle) can be your best ally in life, send me a message or book an "Exploration Call" through the link in my bio - or in the comments 😘
M(o)onday Musings - The importance of digest and rest Digesting doesn’t just happen on a physical level, like the foods we eat, but also in all other aspects of our being: emotions that we move through, thoughts in our head, experiences we’ve lived through etc. But in today’s busy world, we often underestimate the power of just letting everything settle, so that something new can emerge. Let me know in the comments what you’re taking away from my M(o)onday Musings, what has come up for you and even what’s standing in the way of you digesting and resting. And if you want to explore how you can hold space for yourself, you can find a brief meditation to quieten the overactive mind through the link in my bio or in the comments to this post :-)