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☕️Don’t skip breakfast☕️
Children who skip breakfast generally have poorer nutrition. Their diets contain less:
calcium
iron
dietary fibre
vitamins such as riboflavin and niacin.
Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Children generally perform better at school when they have breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.
Adults who eat a healthy breakfast are more likely be a healthy weight and more productive at work.
😍25 Easy Ways to Eat Healthier Every Day😍
1. Get on board with the Mediterranean diet.
Eat like a tourist in Greece. The sunset over your office park isn't as stunning as the one over an Aegean beach, but a plate of grilled fish and fresh vegetables and a glass of wine is as delicious in Athens, Georgia, as it is in Athens, Greece. All the heart-healthy fats, minerals, and antioxidants in Mediterranean foods like hummus, olive oil, and feta can help lower your risk for heart disease, says Susan Mitchell, Ph.D., coauthor of Fat Is Not Your Fate (Fireside).
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THEY CALL IT SLIM BOMB. IT BURNS FAT FROM YOUR WAIST EXTREMELY FAST !!! - Healthy
THEY CALL IT SLIM BOMB. IT BURNS FAT FROM YOUR WAIST EXTREMELY FAST !!!
health3602015.blogspot.com THEY CALL IT SLIM BOMB. IT BURNS FAT FROM YOUR WAIST EXTREMELY FAST !!! 12:57:00 The latest trend of losing weight is called the “slim bomb”. That is an amazing drink which burns fat around the waist for 1 cm a day and is also able to eliminate excess water which makes you look bloated. Ingredients:...