Fitness Coach Jordyne

Here’s what’s NOT normally talked about when it comes to going to the gym ⬇️⬇️

FORMING RELATIONSHIPS. 🏋🏼‍♀️
Especially wjth the people you usually see is something that’s super important to me. Why?

✅Learn from each other. Information is beneficial!

✅ MOTIVATION. This is a huge one. Not only does it give you an extra push, but it also gives them the extra push! Cheering them on = cheering you on.

✅Comfort level. Sometimes people don’t feel comfortable going to a gym. Not just because of equipment but maybe they don’t know anyone.

✅Social aspect. Who knows what happens! Make new friends and being involved with others is what makes a community— in and out of the gym.

Let’s grow🌱💪🏻

✨ABS/OBLIQUES/CORE✨

Strengthening your core has LOTS of benefits. Some are but not limited to:
✨Improve posture, balance & stability
✨Reduce back pain
✨Prevents injury
✨Makes life tasks easier

You can do core exercises at the gym AND from home. Don’t be afraid to use a little weight 😉

Let’s grow🌱💪🏻

I ATE A GRILLED CHEESE YESTERDAY.

Let me tell you— it was white bread with American cheese from Jumbo's Frozen Custard . The first bite was SO crunchy and crispy.

If you know me, you know I love a good grilled cheese. I know what you’re thinking “But Jordyne, what about healthy eating??”

Everything is okay in moderation! You are able to enjoy things and still reach your goals. Food is fuel and therefore, my workout today was powered by grilled cheese 😉🥪

The worst 🤦🏼‍♀️

✨GROWTH✨

A good amount of people get started and expect results over night, in one week, two weeks. They give up because it’s hard.

It takes hard work and consistent dedication to get to where you want to be. It takes little steps forward and sometimes you’re even set back.

But you know what?

YOU GET UP AND KEEP GOING.
That’s really what it’s about.
You will get there, stay strong 💞💪🏻

GOOD MORNING☀️
I’m accepting new clients and I’m super excited about it! I love watching you grow🌱

In case you forgot, here’s what I do:

- nutrition coaching 🥗🍔
- at home or at gym workout plans 💪🏻
- mindset mentoring 🧠
& more to help you reach your goals! ✅

Send me a message & let’s chat 💬

Need to hear what others think about working with me?

“I like how I feel when I’m working with you”
“You are inspiring other people to help better their lives.”
“I appreciate you always being there for me”
“It’s so crazy how I lost 30 pounds”
“Thank you for supporting me and working with me”

‼️PROGRESS IS NOT LINEAR‼️

I know 203 to 199.8 in 4 months does not seem like a lot, but this new mama has been WORKING hard. Juggling her daughter, work, and life 😮‍💨

Figuring out what works best for your body is half the battle.
Setting goals we will reach next ✅

Let’s grow 🌱💪🏻

You’re making choices every day. 👍🏻👎🏻

These choices can lead to helping you or hurting you; sometimes you never really know what will happen 🤷🏼‍♀️

But I do know that a year from now, you’ll be glad you started 💪🏻

Let’s grow🌱

“YOU MAY NOT BE THERE YET, BUT YOU ARE CLOSER THAN YOU WERE YESTERDAY.”

Every decision to be motivated, to show up, every walk, every step gets you farther than you were yesterday. Progress is progress, no matter how big or small.

Hey what’s up you guys, today I want to talk about a commonly used ingredient: BUTTER.🧈

You can add literally HUNDREDS of calories to a dish just by adding butter. Instead, go for an avocado oil spray (which is a healthy fat) or nonstick cookware.

HAPPY HEALTHY EATING🥗🍱🥜

I want to post about one of my FAVORITE snack combinations. Coincidentally, it’s gluten free AND dairy free. I ditched regular crackers due to the ingredients!

So why is it good? HEALTHY FATS AND GOOD CARBS. It’s also got a little protein and tastes AMAZING. Snack happy and healthy!

This combo was purchased from Walmart.

One of the main issues people face is motivation. Getting started on a new journey can be difficult!

Motivating yourself to be the healthiest version of you. There are SO MANY motivators out there - playing with children easier, fitting into that dress you wore 5 years ago, doing every day tasks easier, weddings, vacations, appearance, strength - the list goes on and on!

Motivation turns into discipline. Those days when you don’t feel like doing the thing but you do it anyways.

But first, you have to determine what motivates YOU. No one else can do that for you.

Let’s grow🌱💪🏻

✨HEALTH HACK✨

Building muscle leads to using more calories at rest. Using more calories = body fat reduction. (Which means you burn more calories binge watching Netflix🤪)

You’re welcome 😉

Let’s grow 💪🏻🌱

•to get assistance on your journey, send me a message•

I ❤️ LOCAL

I’m starting to get a lot of my food from people who grow it! You know where it comes from and how it’s made.

Nature is great! Happy Sunday & have a safe weekend! 💪🏻🌱🍒

GOOD MORNING FRIENDS ☀️
I need your help.

Added sugars are in SO MANY of the food products you find at the store and consume on a daily basis. Cane sugar, high fructose corn syrup, and corn syrup are all examples of sugar additives!

So anyways, I am on the HUNT for products with no added sugars.

Here’s what I’ve found so far:
Outshine Bar: No Added Sugar Popsicles
Fudge Pops: No Added Sugar

This is where you come in! Send me a message or comment any no sugar added products you find at the store! I can’t wait to see what you find.

Let’s grow💪🏻🌱

Biked to get coffee today!

Be careful of the AQI! It’s decently high today but it’s windy. If you are sensitive to the outside, please stay inside or limit outside exposure. 😊

If you focus on results, you will never change.
If you focus on change, you will get results.

Let’s grow 💪🏻🌱

A GIRL CAME UP TO ME at the gym today.

“I like your skirt; I wore one once and people looked at me weird.”

The key to being in the gym and life in general is not giving a dang about what people think. Wear what makes YOU feel comfortable. Do what makes YOU feel good.

Let’s grow 💪🏻🌱

✨VITAMINS & SUPPLEMENTS✨

CoQ10 (or Coenzyme Q10) is, in my opinion, one of the most underrated supplements available OTC.

Let’s talk about it.

This guy right here is important for cardiovascular health and other things! It can help improve cell function, neutralize free radicals in the blood (may lead to helping prevent Alzheimer’s), help prevent blood clot formation, has antioxidant qualities, blood pressure improvements, anti inflammatory, - a LOT of nice benefits!

Want me to talk about other things? Send me a message! Let’s grow 🌱🫀

DREAMING OF THOSE CLASSIC SUMMER FLOATS? I know I am.

Here’s what I came up with:
-Core Power (26/42 or any vanilla protein)
-ANY diet soda (I LOVE DIET ORANGE CRUSH TO MAKE AN ORANGE CREAMSICLE)

Make it extra by using a ninja creami or similar to create a vanilla protein ice cream!

Happy summer ☀️☀️

PS they taste just like the high sugar version 🤪
Your taste buds will thank me later✨

"Keep your face always toward the sunshine, and shadows will fall behind you."
— Walt Whitman

IT HAS OFFICIALLY BEEN ONE YEAR🎉🎉

Since I started helping you with your fitness goals & educating you to be your best self. I’m so happy you all are here!

Message me for a sweet deal to get started today! It’s only limited to 5 people 👀

Let’s grow🌱💪🏻

Why feelin’ yourself is key🔑

Wear something that makes you feel good! Your workout (and body) will thank you. Good mindset = good workout = good results.

I’ve been feeling tennis skirts lately. As Shania Twain would say, “Man! I feel like a woman.”

Get that workout done 🌱💪🏻

✨FAT & WHY THE NATION HATES IT✨

We have so many low fat/ nonfat products out there due to a low fat diet trend in the 50s and 60s. It came about to decrease heart disease in Americans and backfired due to the higher consumption of carbohydrates. People also thought that fat makes you fat (and they still do).

Fat doesn’t create more body fat. Consuming the WRONG fats in HIGH AMOUNTS creates body fat. Calories per gram of fat is higher than protein and carbs at 9 calories per gram of fat.

Where can we find these “wrong fats”? Processed food, sweets, dairy products, fried foods.

Where can we find healthy fats?
Check out the image below! There are several ways to add healthy fats into your diet. (Salmon, other fish, nuts, olive oil, avocado, seeds.)

What are fats good for?
HORMONE PRODUCTION. More so for ladies with our ever changing cycles.

Let’s grow🌱🧠

The only things I need:
✨Iced coffee
✨Walks by the lake

Need to take lunch with you? Here are some great high protein lunches!

SHIFT YOUR FOCUS🔍

Reducing body fat and muscle gain are some of the top reasons for getting into the gym.

But what if I told you there were other reasons?

🔆Being able to play with children/grandchildren easier in the coming years.
🔆Improve body systems.
🔆Reduce chances of injury in daily activities 🔆Lower chances of later in life diseases

Sometimes to get you moving you have to focus on what your body can do, not what it looks like.

Let’s grow💪🏻🌱

✨ACTIVE REST DAYS✨

What does that mean? It means staying active on a day you don’t have a workout!

This could mean sports, playing with your kids, walks in nature or around the block, kayaking - anything that involves movement!

My personal favorites are kayaking and walks around the quarry at Harrington State Park!

Stay active 💪🏻

Tis the season for travel! ✈️

Here are some tips to make sure you accomplish your goals while exploring other cultures:

💥Walk. Walk to the store, walk to the attractions, go for an evening walk.

💥Bring your vitamins! You want to make sure you’re getting proper nutrients.

💥Take a protein supplement with to make sure you’re getting a good amount.

💥Enjoy your time. It’s true when they say YOLO. Live your best life.

Cheers🥂

CHANGE: to alter or modify; to replace with something else

Creating new habits in your life motivates change. 🍎

🍩Skip the break room doughnuts
🚶🏼Park a little further away at the store
☕️Avoid adding sugar to your daily coffee

Small changes add up!

You save your pocket change, right? In that jar? Why not treat yourself the same way?💰💪🏻

✨STEPS TO HAPPINESS✨

1. Live

🌸Happy Mother’s Day!🌸
First things first! Thanks for all the hard work you do for your family.

Don’t you think you deserve something for yourself?🤔

The first 5 women to contact me will get a FREE 90 Day At Home Workout Transformation!💪🏻

BUT WAIT, THERE’S MORE!
50% off June training for mothers that contact me THIS WEEKEND. You have until Monday 😉

Did you hear about the wellness fair??
Come visit me and several others in the area who are dedicated to making you your best you!

THIS Saturday, May 13 from 9-12.
Since it is the day before Mother’s Day, we have something special in store for you!

See you then💞

When I tell you I CRIED when one of my clients said this to me 🥲

I am here to help you AND work with you. Helping you become better for yourself and your family in more ways than one.

Let’s grow 🥹💪🏻🌱

5 Things You Can Do TODAY To Change Your Life✨

1. Drink more WATER. Hydration is a key factor to clear skin, weight loss, body functions. (No, iced coffee doesn’t count 🤪)

2. Use fruit for dessert cravings. Not only is this a better sugar choice, fruit is SO GOOD. It is almost WATERMELON season! Low carb, high WATER snack. Lowering your dessert calories will help you lose that weigh too 🫣

3. Go for a walk! Can’t get to the gym? Go for a half hour walk, keep yourself moving. It’s warmer outside so you don’t have excuses anymore 😉

4. PROTEIN. Consume more protein during your day. Protein contains ESSENTIAL AMINO ACIDS that your body needs DAILY to run off of.💪🏻

5. Get a gym membership. The Feith Family YMCA will be 24/7 as of May 15. Low cost, family oriented and 24/7??? Now y’all got NO EXCUSES. See you there 😉

Looking for a specific 🍑 building program? 🫣
Sis, I got you.😏

Let’s grow 💪🏻🌱⬇️

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