Personal Growth Tools

Life is too short! Love deeply and forgive quickly!

Life is a process! This picture speaks a million words and feelings! Take care of your beautiful self.

Questions to Consider...
• Do I put myself first?
• Do I have the tools in order to live life with no regrets?
• If I keep doing what I am doing... where will my life be in
the future?
• Where do I want to be in 1, 5 or 10 years?
• What are some things I can do to support brain health?
• Do I worry too much about what others think?
• Am I still grieving and/or have I suffered a loss?

Consider joining us in Canada! Nelson B.C. on the May long weekend 2020! It will be a small intimate group!

Go to [email protected]

When is the last time you picked up a paintbrush and painted something on paper???
Did you know that you can benefit from art even if you have ZERO artistic ability?
Art can help you confidentially identify and release emotions that have been lurking in your subconscious mind. Thus, allowing you to be the best you that you can be!
Join us in Nelson B.C this May! [email protected]

HAPPINESS IS A CHOICE... It really is!
https://www.facebook.com/Scientific.News.Headlines/photos

Have you heard of Growth Mindset Vs Fixed Mindset?
It can change your life once you are aware of it and use the knowledge to your benefit.

https://www.google.com/search?q=growth+mindset+vs+fixed+mindset&sxsrf=ACYBGNSKAPy8WXIifgxK5mnNVzqPBWdFYw:1581185645172&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj-g9HFx8LnAhUXj54KHcd-ADkQ_AUoAXoECA8QAw&biw=1536&bih=754 =RSFgFiMbUDNXHM

Valentine's Day Special! ❤️❤️

Now is your chance to join our Wellness Retreat in Nelson B.C. for a discounted cost.

Treat yourself to a fabulous weekend away to focus on your body, mind and soul. Bring a friend and have an amazing long weekend in May. 😍

Save $75 until Feb. 16th with the promo code VALENTINE50

Click the link below and enter the promo code at checkout!

https://www.eventbrite.ca/e/wellness-retreat-in-nelson-bc-nurture-your-mind-body-and-spirit-tickets-82279326681

Wellness Retreat in Nelson B.C.- Nurture Your Mind, Body and Spirit! Live the life you deserve! Long Weekend Retreat in Nelson B.C. Canada

Ainsworth Hot Springs is just outside of Nelson B.C.! What a treasured gem! Hot Springs are in a natural cave! Wowsers! Canada is pretty special!!

Join us for May Long Weekend! Self-nurture yourself and take a mini-vacation at the same time!

Check out... [email protected]

https://www.facebook.com/search/photos/?q=Ainsworth%20Hot%20Springs%20Resort&epa=SERP_TAB

How would you like to spend the May Long Weekend in Nelson B.C.?
Make it a holiday!
Google....
[email protected]

There is still room in the Emotional Regulation Groups!
Message us to see how you can register!

https://www.icecollaborate.org/collaborate/neuroscience/brain-posters-on-emotion-regulation

Hurry as there is still room to sign-up! Here is an opportunity to help children regulate their emotions through art, play, discussion and more! They will have so much fun in developing these skills with Pina Martinovich, Registered Psychologist and Experienced Educator. Contact: [email protected] A.S.A.P.

Simple ways to increase JOY during the Christmas Season!

https://www.creativeoasiscoaching.com/2015-6-tips-this-season/

Image: 15 Motivational Quotes To Inspire You To Live Your Best Life Found on Google from theculturetrip.com

What is sleep hygiene and why is it important?

Image: What is Sleep Hygiene? - National Sleep Foundation Found on Google from sleepfoundation.org

Check this out! Self-care for your mental well-being.

Hope to see you there!

https://www.eventbrite.ca/e/wellness-retreat-in-nelson-bc-nurture-your-mind-body-and-spirit-tickets-82279326681

Wellness Retreat in Nelson B.C.- Nurture Your Mind, Body and Spirit! Live the life you deserve! Long Weekend Retreat in Nelson B.C. Canada

Emotional Regulation Groups for 10 to 12 years old starting in January 2020! Limited space. Children will be working with art, music, games, role-playing and more! Please see corresponding flyer and register A.S.A.P.!

Can you try this for 21 days?

Image: Next Level Health Care Options LLC. - 572 Photos - 41 Reviews ... Found on Google from business.business.cinyour.facebook.com

Affirmations... " From the Mouths of Babes" Too cute and So true!

A Little Boy Says His Affirmations on the Way to School, and His Voice Is Just Too Much! I've never really been the person to use mantras to pump myself up every morning, but after watching this sweet video of a little boy named Ayaan reciting his

If you want to connect to nature and experience evidence-based practices to increase wellness, then come join us in beautiful Nelson, B.C.

Learn more about yourself and what makes life meaningful to you as well as strategies to promote the 8 dimensions of wellness.

Additionally, you can access hiking trails, golfing, tennis courts, canoeing, a private beach, art studio, outdoor kitchen/meeting area, and explore the hidden gems of Nelson.

For more information or to register, please message us directly.