Inner Sight Living

You have less than two weeks to schedule a session with me, before I leave for Thailand!

I do have available time, so text me or Direct message me, and we will get you on the books! 

This is YOGA!!!!

Happy Thursday 🎃👻🕸️

Experience Ultimate Relaxation in My Exclusive Thai Yoga Massage & Restorative Yoga Class

Immerse yourself in a deeply healing and nurturing experience designed to renew your body and soul. This limited-size class offers you dedicated, hands-on attention as we blend the ancient practice of Thai yoga massage with the gentle stillness of restorative yoga.

Why join?
Ancient Healing: Thai yoga massage is more than just a massage – it’s a 2,500-year-old practice that promotes flexibility, releases energy blockages, and restores physical and emotional harmony.

Deep Relaxation: Restorative yoga allows your body to completely relax, encouraging profound rest and rejuvenation.

Individual Care: With only a few spots available, each student receives personalized attention, ensuring you feel supported and fully nurtured.

Join me for two hours of guided relaxation, healing touch, and peaceful restoration. This unique experience awaits you. 🧘‍♀️✨

Pre-registration is required! Space is limited!

Yoga, Massage, Thai yoga massage, CE Class, Machu Picchu and more!!!!!

WEDNESDAY 10 AM
ACCESSIBLE ASHTANGA
Have you ever wanted to explore an ashtanga class but you’reintimidated, unsure or felt you had too many physical limitations? This is the class for you! We will take it slow and help you work with your body and breath to make the postures accessible and beneficial for you! 
Yoga Gallery Downtown , 2006 Vernon Pl., 32901
Please pre-register through MINDBODY!
Arrive 10’minutes early for your first class.

WEDNESDAY 5:30 PM
SPLITIES & SPREADIES at Bliss Fitness Studio 726 E. New Haven 32901 .
This flexibility class focuses on legs, hips, and back flexibility and strength, to get you deeper into splits, and fun and unique postures!
Please pre-register through MINDBODY
Arrive 15 minutes early for your first class. 

THURSDAY 9:00AM
ALL LEVELS YOGA
This class is suitable for everyone who can get up and down off the floor, and who is open to learning and challenging their physical bodies .
Every class is unique.
Be prepared to align and refine!
Hands on assistance and adjustments are offered!
Club 4 Fitness in the Melbourne Shopping Center at Babcock and Hibiscus. $7.50 drop in as my guest. Or $15 drop in to use the gym for the day. Arrive at least 10 minutes early for your first class/visit to the gym!

Thai Massage with Restorative Yoga
https://facebook.com/events/s/thai-massage-with-restorative-/1364513824526295/?


Machu Picchu TRIP!
https://facebook.com/events/s/machu-picchu/476051955143672/? 

Direct message me to schedule your private yoga session, Thai yoga massage, traditional massage or Abdominal Massage session. 
My studio is in historic Downtown Melbourne.

Also, you can visit my website for more details.

https://innersightliving.wordpress.com/

Please sign up for my email newsletter to stay up-to-date on all of my offerings and special events.
 https://innersightyogawithjen.us19.list-manage.com/subscribe?u=b461b57fa0e5072eab475aead&id=60e87e0384




























Join me Wednesdays at 10 AM! 

“A professor at the university asked his students the following question:

- Everything that exists was created by God?
One student bravely answered:
- Yes, created by God.
- Did God create everything? - a professor asked.
"Yes, sir," replied the student.

The professor asked :

- If God created everything, then God created evil, since it exists. And according to the principle that our deeds define ourselves, then God is evil.

The student became silent after hearing such an answer. The professor was very pleased with himself. He boasted to students for proving once again that faith in God is a myth.

Another student raised his hand and said:

- Can I ask you a question, professor?
"Of course," replied the professor.
A student got up and asked:
- Professor, is cold a thing?
- What kind of question? Of course it exists. Have you ever been cold?
Students laughed at the young man's question. The young man answered:

- Actually, sir, cold doesn't exist.
According to the laws of physics, what we consider cold is actually the absence of heat. A person or object can be studied on whether it has or transmits energy.
Absolute zero (-460 degrees
Fahrenheit) is a complete absence of heat. All matter becomes inert and unable to react at this temperature.

Cold does not exist. We created this word to describe what we feel in the absence of heat.

A student continued:
- Professor, does darkness exist?
— Of course it exists.
- You're wrong again, sir. Darkness also does not exist. Darkness is actually the absence of light. We can study the light but not the darkness.
We can use Newton's prism to spread white light across multiple colors and explore the different wavelengths of each color. You can't measure darkness. A simple ray of light can break into the world of darkness and and illuminate it. How can you tell how dark a certain space is? You measure how much light is presented. Isn't it so? Darkness is a term man uses to describe what happens in the absence of light.

In the end, the young man asked the professor:
- Sir. does evil exist?
This time it was uncertain, the professor answered:
- Of course, as I said before. We see him every day. Cruelty, numerous crimes and violence throughout the world. These examples are nothing but a manifestation of evil.

To this, the student answered:
- Evil does not exist, sir, or at least it does not exist for itself. Evil is simply the absence of God. It is like darkness and cold—a man-made word to describe the absence of God. God did not create evil. Evil is not faith or love, which exist as light and warmth. Evil is the result of the absence of Divine love in the human heart. It's the kind of cold that comes when there is no heat, or the kind of darkness that comes when there's no light.

The student's name was Albert Einstein.”

Curious About Ashtanga Yoga but Feeling Intimidated?

Have you ever thought, “Ashtanga is too difficult for me,” or “I’m not flexible/strong/fit enough”? Maybe you’re dealing with an injury and unsure if this practice is right for you.

I’m here to tell you that Ashtanga is for EVERY body!

Join me on Wednesday morning at Yoga Gallery in historic Downtown Melbourne:
🕣 8:30 AM - Lead Primary Series: Dive into the traditional Ashtanga sequence with my guidance.
🕙 10:00 AM - Accessible Ashtanga: Perfect for beginners or anyone who needs more modifications.

In both classes, I’ll offer hands-on assistance, adjustments, and verbal guidance to help you feel supported, confident, and successful. Let’s break through the barriers and experience the joy of Ashtanga together.

Everyone is welcome, and I can’t wait to see you there!

Pre-register through MINDBODY! Please arrive at least 10 minutes early if you’re new to the studio!

2006 Vernon Pl. historic Downtown Melbourne.

Don’t forget to pre-register! 



NEW CLASS!
Yoga, Massage, Thai yoga massage, CE Class, Machu Picchu! Lots of options and offerings! 

WEDNESDAY 8:30 AM
Ashtanga half primary at Yoga Gallery in historic Downtown Melbourne. Please pre-register through MINDBODY. 

WEDNESDAY 10 AM
ACCESSIBLE ASHTANGA
Have you ever wanted to explore an ashtanga class but you’reintimidated, unsure or felt you had too many physical limitations? This is the class for you! We will take it slow and help you work with your body and breath to make the postures accessible and beneficial for you! 
Yoga Gallery Downtown , 2006 Vernon Pl., 32901
Please pre-register through MINDBODY!
Arrive 10’minutes early for your first class.

WEDNESDAY 5:30 PM
SPLITIES & SPREADIES at Bliss Fitness Studio 726 E. New Haven 32901 .
This flexibility class focuses on legs, hips, and back flexibility and strength, to get you deeper into splits, and fun and unique postures!
Please pre-register through MINDBODY
Arrive 15 minutes early for your first class. 

THURSDAY 9:00AM
ALL LEVELS YOGA
This class is suitable for everyone who can get up and down off the floor, and who is open to learning and challenging their physical bodies .
Every class is unique.
Be prepared to align and refine!
Hands on assistance and adjustments are offered!
Club 4 Fitness in the Melbourne Shopping Center at Babcock and Hibiscus. $7.50 drop in as my guest. Or $15 drop in to use the gym for the day. Arrive at least 10 minutes early for your first class/visit to the gym!

Machu Picchu TRIP!
https://facebook.com/events/s/machu-picchu/476051955143672/? 

Direct message me to schedule your private yoga session, Thai yoga massage, traditional massage or Abdominal Massage session. 
My studio is in historic Downtown Melbourne.

Also, you can visit my website for more details.

https://innersightliving.wordpress.com/

Please sign up for my email newsletter to stay up-to-date on all of my offerings and special events.
 https://innersightyogawithjen.us19.list-manage.com/subscribe?u=b461b57fa0e5072eab475aead&id=60e87e0384




























Class schedule for the week of October 14

Thursday 9 AM, Vinyasa
 Club 4 Fitness, in the Publix shopping center at Hibiscus and 192. $7.50 drop in, tell them you’re coming to my class.

Direct message me to schedule a Private Yoga session, Thai yoga massage, deep tissue, Prenatal Massage,, etc. 

This is why we do yoga!

The practice of yoga is to unite the mind, body and spirit.

It is to keep your physical body as strong as possible, so you can move through life with ease and less pain.

It is to connect you to spirit and deeper your faith in whatever belief system you have.

And it is to help you control your mind!

So what does this mean right now?

You have the physical strength to get through the hurricane, and do what you need to do to protect yourself and your loved ones.

You have a deep connection and faith and you know everything is in Devine order! You are Holy held 🩷

You know how to control your breath, therefore, you can control your mind and your body.

Do diaphragmatic breathing and the higher heart chakra meditation!

Reset yourself regularly through the next couple of days. Pay attention to how your body feels in every moment. And then decide, consciously, how you will respond to what your body is doing.

Remember, you chose to become human! You chose this experience! You asked for everything that comes with it!

Use all of the tools in your toolbox. Everything is a growing and learning experience! Will you do everything perfectly? Hell no! But will you do some things very well? Absolutely! And will this situation show you where you have weaknesses and vulnerabilities, and also strengths ! Definitely!

Highest and best, my friends! 

No class on Wednesday or Thursday!

Stay safe, friends! 

Who is doing sober October?

I have already given up sugar and alcohol, so I’ll have to think of something else to get rid of! 

This is a coed retreat!

More information will be coming out through my Email Newsletter. 

NEW CLASS!
Yoga, Massage, Thai yoga massage, CE Class, Machu Picchu! Lots of options and offerings! 

WEDNESDAY 10 AM
ACCESSIBLE ASHTANGA
Have you ever wanted to explore an ashtanga class but you’reintimidated, unsure or felt you had too many physical limitations? This is the class for you! We will take it slow and help you work with your body and breath to make the postures accessible and beneficial for you! 
Yoga Gallery Downtown , 2006 Vernon Pl., 32901
Please pre-register through MINDBODY!
Arrive 10’minutes early for your first class.

WEDNESDAY 5:30 PM
SPLITIES & SPREADIES at Bliss Fitness Studio 726 E. New Haven 32901 .
This flexibility class focuses on legs, hips, and back flexibility and strength, to get you deeper into splits, and fun and unique postures!
Please pre-register through MINDBODY
Arrive 15 minutes early for your first class. 

THURSDAY 9:00AM
ALL LEVELS YOGA
This class is suitable for everyone who can get up and down off the floor, and who is open to learning and challenging their physical bodies .
Every class is unique.
Be prepared to align and refine!
Hands on assistance and adjustments are offered!
Club 4 Fitness in the Melbourne Shopping Center at Babcock and Hibiscus. $7.50 drop in as my guest. Or $15 drop in to use the gym for the day. Arrive at least 10 minutes early for your first class/visit to the gym!

Machu Picchu TRIP!
https://facebook.com/events/s/machu-picchu/476051955143672/? 

Direct message me to schedule your private yoga session, Thai yoga massage, traditional massage or Abdominal Massage session. 
My studio is in historic Downtown Melbourne.

Also, you can visit my website for more details.

https://innersightliving.wordpress.com/

Please sign up for my email newsletter to stay up-to-date on all of my offerings and special events.
 https://innersightyogawithjen.us19.list-manage.com/subscribe?u=b461b57fa0e5072eab475aead&id=60e87e0384




























Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones.

But no. Mead said that the first sign of civilization in an ancient culture was a femur (thighbone) that had been broken and then healed. Mead explained that in the animal kingdom, if you break your leg, you die. You cannot run from danger, get to the river for a drink or hunt for food. You are meat for prowling beasts. No animal survives a broken leg long enough for the bone to heal.

A broken femur that has healed is evidence that someone has taken time to stay with the one who fell, has bound up the wound, has carried the person to safety and has tended the person through recovery. Helping someone else through difficulty is where civilization starts, Mead said."

We are at our best when we serve others. Be civilized.

- Ira Byock.

🌟Exciting News in Thai Yoga Massage🌟

I’m thrilled to share that after dedicating nearly a decade to the practice and teaching of Thai Yoga Massage, I have been accepted into a prestigious teacher training program at a renowned Thai Massage school in Bangkok, Thailand!

Since 2014, I’ve worked full-time as a Thai Yoga Massage practitioner, accumulating thousands of practice hours and hundreds of hours of advanced training. In 2023, I became a Continuing Education provider in the state of Florida 50–41964, offering 12-hour Thai Yoga Massage trainings for Yoga Teachers, Licensed Massage Therapists, and anyone interested in learning this ancient healing art.

Starting in November, I’ll officially represent this incredible Thai school internationally, providing my students with a unique opportunity:
—You can now choose to be certified through this esteemed school in Thailand, or through **Inner Sight Living**, my own school, offering comprehensive Thai Yoga Massage training.

Whether you’re a professional looking to expand your practice or simply someone curious about the healing power of Thai Yoga Massage, training with me will give you access to world-class techniques and certification options.

Stay tuned for updates as I complete my in-person training in Thailand, and reach out to learn more about how you can get involved in upcoming workshops and trainings!

Another one!! Get a partner and come get stretched! If you don’t have a partner let us know we can try and find you one 😉

No class, Wednesday or Thursday

I’m having minor sinus surgery! Not a big deal! But hopefully I will be able to breathe better!