Healthy You Support Page

Healthy You Support  Page

Folks helping folks stay healthy thru encouragement on exercise and healthy foods.

21/10/2023

1.5 mile walk

19/10/2023

Walked 1.5 miles

18/10/2023

G L O P

17/10/2023

Walked 1 mile

17/10/2023

Walked 4 miles

14/10/2023

Walked 3 miles

17/08/2023

Walked 2 miles

11/08/2023

2.5 mile walk

10/08/2023

Walked two miles

07/08/2023

Walked 2 miles and planted 7 cannas in side yard.

05/08/2023

Forgot to report yesterday. Walked 2.5 miles.
Did 4 today.

04/08/2023

Walked 2.5 miles

02/08/2023

Walked 3.5 miles

31/07/2023

3 mile walk

29/07/2023

Back in da groove!
Walked 3 miles

18/07/2023

Hurt my elbow working out yesterday, spent all day at the ER and Dr office

GLOP

17/07/2023

An old foot injury flared up and limited my walking. I did arms workout and yard work

14/07/2023

Walked 2 miles and arms workout day.

12/07/2023

Arms workout and 2.5 mile walk

10/07/2023

2 mile walk and arms workout

08/07/2023

Walked 1.5 miles, that’s all folks

07/07/2023

Walked 4 miles and workout on me arms!

05/07/2023

Walked 2 miles and arms workout

03/07/2023

Arms workout and walked 3.5 miles

01/07/2023

Managed to walk 1.5 miles

30/06/2023

Arms workout, planted 15 flower bulbs,and walked 4 miles

29/06/2023

Walked 2 miles yesterday, 1.5 today

26/06/2023

Arms workout and two mile walk

25/06/2023

GLOP

24/06/2023

Tilled a new flower garden and walked 3 miles

23/06/2023

1.5 mile walk, workout, and five hours of yard work

22/06/2023

2 mile walk and planted some Cacti 🌵

21/06/2023

Workout day and walked 1.5 miles

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