Hypno HIITS Videos

Weight loss testimonials from LA, love making a difference in peoples lives by changing mindset and habits without dieting!!! HypnoHIITS is a combination of Hypnotherapy (RTT) amazing recipes which aren’t restrictive and taste good, and exercise. The 3 main components to a healthy, sustainable relationship with weight and food. PM me for more details #weightloss #nodietdiet #livewell #wellness #healthymind #healthyeating #healthyfood #healthylifestyle #feelgood #emotionaleater #comforteater

𝗪𝐡𝐚𝐭'𝐬 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬, 𝐢𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐮𝐬! No fad diets or quick fixes, we promote a healthy, long term lifestyle change that promotes healthy habits and a balanced lifestyle. 🧠 Mental Wellness 🥗 Healthy Choices 🏋🏼‍♂️ Body Confidence

Testimonials
This is what people that have taken HypnoHIITS say about us. Feedback like this means the world to us as it comes from those that have taken part and made a life-changing decision for their future. We thank those that have taken part and look forward to having such a positive impact on many others in future. If you would like to take part in our next HypnoHiits programme, inbox us to register.

Healthy Mind, Healthy Body.
After the weekend, it's essential to get your mindset in the right place. Meaning, think positively about the week ahead. We recommend drinking plenty of water to rehydrate from a potential heavy weekend and have a clear head and focus for the work ahead. Healthy body, healthy mind. Happy life.

Our team of personal trainers are here to keep our content fresh and up to date, allowing you to keep on your toes and excited for new workout plans. Check out our website to meet the team and sign up for our future classes. 𝗪𝐡𝐢𝐜𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐭𝐲𝐥𝐞 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮? ⁣ 🧠 Mental Wellness 🥗 Healthy Choices 🏋🏼‍♂️ Body Confidence

Life's about balance, so as you pick up that prosecco this weekend, remember the workout waiting for fo you on Monday morning. 😅 Until then, enjoy the sun, smile lots and stay confident. 𝘞𝘩𝘰 𝘨𝘦𝘵𝘴 𝘪𝘯 𝘢𝘯 𝘦𝘢𝘳𝘭𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰 𝘣𝘦𝘢𝘵 𝘵𝘩𝘰𝘴𝘦 𝘭𝘪𝘲𝘶𝘪𝘥 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴? 👀 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐢𝐩𝐬 𝐛𝐞𝐥𝐨𝐰. 👇🏼 🧠 Mental Wellness 🥗 Healthy Choices 🏋🏼‍♂️ Body Confidence

Weight Specialist Helps You Balance Your Lifestyle
As a weight specialist, Tina Gray Therapy can help you tune in to the 3 key components that help you establish a balanced lifestyle and a healthy relationship with yourself. Join us at our next event to make those important lifestyle changes for your future self. https://fb.me/e/2uMUcORhz

Well done Lisa - love your dedication - doing Richard’s HypnoHIITS 21 day abs challenge twice!! 💪🏼 #workhardplayhard #Motivation #teamwork #mindsetshift #21daystransformationchallenge

Today is No Diet Day! It's the perfect reminder that diets don't work, and that the best way to stay on track is with healthy versions of your favourites! This is our No Bake Chocolate Tart – it's vegan, gluten free and paleo, and totally delicious! 😀

What is BDD?
You may not have heard of it, but Body Dysmorphic Disorder affects 2% of the population, and can have a devastating effect on the lives of sufferers.But what is it? Tina explains more..

There are so many reasons why you’re looking into improving your diet. When you improve your diet, you’ll get so much more out of your workouts, and it will help you remain fitter. There’s a whole host of physical health benefits from a healthier diet, but did you know it can affect your mood too? With a healthier diet, you can help yourself feel better and more confident every day. Head to our blog for some of the links between food and mood, and how you can improve your mental health with better quality food. https://www.hypnohiits.com/eating-habits/how-food-affects-your-mental-health/

STEP OFF THE SCALES AND KEEP YOUR MENTAL HEALTH IN BALANCE

THE REAL EFFECTS OF ALCOHOL ON THE