Keto On Long Island

Italian chopped salad!

Romain Lettuce
Tomatoes
Cubed provolone
Cubed salami
Red onion
Artichoke hearts
Pepperoncini
Roasted red peppers

A little surf and turf on a Sunday. Skirt steak and shrimp! With some asparagus and avocado on the side!

These are so good! I pop them in the air fryer while I’m getting ready in the morning. 8 minutes and they’re done. Way cheaper than buying them at Starbucks each morning!

💕coming May 2024! Haven’t posted in a while or shared my meals because I’ve been enjoying everything! I can share my meals but they have a few more carbs now! I’ll get back to posting soon!

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Arugula. Burrata. Tomato. Sun dried tomatoes. Balsamic glaze. Delish!

Such a good salad! The balsamic glaze makes it 👩‍🍳💋

Found a new keto friendly wine! I went out to wolffer last weekend and got a few bottles of rosè and a white. I checked to see the carbs and was happily surprised!

I got my spring nut butters from today! I’m so excited to try them! There’s a link in my bio and in my stories today if you want to try them out!

Hubby made me steak and eggs this am!
It was so yummy! Skirt steak, onions, peppers, and some cheesy scrambled eggs!

Keto Friendly Quesadilla- made with mission tortillas and some cheddar cheese!

This Japanese BBQ sauce is so good! I get it at Costco but I’ve seen it other places. It tastes more like a teriyaki sauce, and of course I mixed it with my Spicy Mayo!
I tossed the shrimp in the sauce and put them in the airfryer for a few mins and done!

Scrambled with onions peppers and feta! Side of avocado! So good!

Lunch Time! I chopped up some red onion, bell pepper, and pepperoncini then added some olive oil salt and pepper. So yummy!

Sunday Morning! ☀️ these are carb friendly waffles with organic maple syrup! 👨‍🍳💋

🍋 Lemon Chicken!

2 tablespoons butter * divided
1 pound boneless, skinless chicken breasts
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic * minced
1 shallot * minced
1 cup chicken stock
1 tablespoon fresh squeezed lemon juice
zest from one lemon
2 tablespoons heavy whipping cream
1/4 cup parsley * minced
lemon slices * optional

Melt 1 tablespoon of the butter in a large skillet over medium-high heat.
Season both sides of the chicken with the salt and pepper and add to the skillet.
Cook for 4-6 minutes until golden brown, then flip and cook an additional 4-5 minutes or until cooked through and no longer pink in the center. See notes for how to finish larger chicken breasts in the oven.
Remove the chicken and place on a plate. Tent with foil to keep warm.
Add the remaining butter to the skillet.
Once melted, add the garlic and shallots and cook for 1-2 minutes until translucent, scraping up any brown bits.
Pour in the chicken stock, lemon juice, lemon zest, and heavy whipping cream.
Bring to a boil until reduced by half and thickened, about 2 minutes, then reduce heat to simmer.
Place the chicken back in the pan to warm, spooning the lemon garlic sauce over it.

This morning omelette! Same filling - mushrooms, onions, peppers, today had white cheddar!

Burger Bowl! Channeling my inner 5 guys with this! I’m just missing the grilled onions and mushrooms!

Easy Menu this week! Tonight just cooking some chicken breasts with sugar free bbq sauce and some burnt broccoli. My WildFork comes tomorrow; so I’ll make the ground turkey in to taco bowls, then some sausages, steaks and bunless burgers Friday!

🤤

Lunch time!!! Buffalo chicken dip, cucumber and ranch and some berries!

Here’s my plan for this week! I got all my protein from the other veggies I’ll grab from the supermarket.

Here’s my plan for this week! I got all my protein and some veggies from the other veggies I’ll grab from the supermarket.

I saw a really fun(?) zucchini recipe I’m excited to make and I got a new wok from I’m excited to use for Wednesday!

Crab legs and short ribs! Merry Christmas to all!

So perfect 👩‍🍳 this eye round roast was on sale at stop and shop so off to Pinterest I went! It came out so perfect. I sliced some onions and put them in the bottom of the baking dish. Then just seasoned with Himalayan salt, pepper, and Italian seasoning. popped it in the oven at 500 degrees for 20 mins, then turn it off and leave it in the over for 90 minutes. The drippings and the onions made a perfect gravy for dipping!

Burrata! Heat up the tomatoes with some salt and garlic powder! Delishhh!!!

Soooo yummy! Target has a ton of low carb and low sugar teriyaki sauces! I just chopped up some onions, peppers, and cubes some chicken breasts for this easy meal!

😳THESE - peppers stuffed with fresh sopressata then smoked. Amazing!

✨GIVEAWAY✨ You can win these 3 RxSugar] products! Just follow myself and RxSugar] and like this Giveaway Post on my Page!

These products are all Keto Friendly! I used them for coffee, ices tea, and keep the packets in the bag and car for coffee on the go!