ExpressFit4Life

Simplified Fitness You’re probably wondering what exactly ‘Small Wins’ are! You may decide to do some squats while your cooking dinner or brushing your teeth.

Well..small wins means that no matter how busy you may be, no matter what life throws at you on a daily basis, there is always room for some activity in your day! Whether it be 4 minutes in the morning when you roll out of bed, or maybe you have a second while your walking to your car from a meeting to do some walking lunges! You may want to bust out a quick 4 minute workout during your lunch brea  ...