Brandon Martinez

Here are concise tips to lead a healthier lifestyle:

Eat Balanced: Prioritize whole foods, lean proteins, fruits, vegetables, and whole grains.
Stay Hydrated: Drink plenty of water daily.
Exercise Regularly: Aim for 30 minutes of activity most days.
Sleep Well: Aim for 7-9 hours nightly.
Limit Sugars: Reduce added sugars in your diet.
Avoid Smoking: And limit alcohol consumption.
Manage Stress: Use meditation, deep breathing, or hobbies.