HPF Fitness
1-1 Personal Training
Online Coaching
Sports Massage
Can confirm wearing a jumper that matches the gym makes you stronger
25s are feeling pretty comfortable, 30s I’m on my way 🤞🏻
⠀
Not having to struggle them up made such a huge difference, praise be having to push them up.
I’m not a big fan of asking people I don't know for a spot in the gym, too often they help a little too much. Having a good training partner is definitely key to the strength gains 💯
⠀
If you want to get strong and smash your goals drop me a DM and let’s get started 👌🏼🔥
14/09/2021
Did I kind of forget about this giveaway? Yes
Is it about time I announced it? Also Yes
Is Christina Turner the winner? Final Yes
🖖🏼🔥
Tis the season for another give away. As always like to do something a little bit different from just a tag and share post. 🎵
This time I want your song recommendations. My training playlists need a spruce up so I want to hear what kind of music motivates you.
3 sessions up for grabs to the best training songs you send my way!
Bonus sessions available if there’s too many good songs to choose from.
Let the music play!
Potentially more than one winner if the tunes are that banging!
All sessions must be used within one month of winning them 🔥🔥☀️
10/08/2021
Tis the season for another give away. As always like to do something a little bit different from just a tag and share post. 🎵
This time I want your song recommendations. My training playlists need a spruce up so I want to hear what kind of music motivates you.
3 sessions up for grabs to the best training songs you send my way!
Bonus sessions available if there’s too many good songs to choose from.
Let the music play!
Potentially more than one winner if the tunes are that banging!
All sessions must be used within one month of winning them 🔥🔥☀️
08/08/2021
Who needs back day when you’re back at the climbing wall
27/07/2021
Find a weakness and work on it 🔥
Change of pace with my training currently. Working on some new goals means a lot more fitness and embracing the suck.
⠀
Sometimes it’s just a case of learning to switch your brain off when it starts to burn. Lunges is great practice for that especially when you do a few varieties in one.
⠀
Promise no more lunge posts for at least a week 🤣👀
⠀
If you want some help to get fit over summer and smash your goals drop me a DM and let’s get started 👌🏼🔥
20/07/2021
Monday night was no joke. Big cardio sessions and a lot of sweating 😅
⠀
Everybody smashed it though! Same again tonight!
⠀
⠀
If you want to smash your training over summer drop me a DM and tell me what your goals are! 📱 ✉️
07/07/2021
04/07/2021
Round the week out with some good vibes. ☀️
Emily Dyer you’re the winner of this giveaway ✅💪🏼 let’s get going on hitting those goals.
Everyone else thanks for entering stay tuned for the next giveaway 🤙🏻✌🏻
Tis the season for another giveaway ☀️
I want to know your goals this time. However small!
Every comment is an entry…so get tagging!
03/07/2021
Dialling in technique and getting strong for StrongGirl Summer. Gabriella is smashing training and improving each week at everything we do ✅💪🏼 Proud of the little Cherub 💚
Still taking on a few more clients at CoreFit Consett send me a message and let me know your goals. Let’s get after it. 🔥
If you’re not from Consett you can always get involved in online coaching ✅
Teaming up with SC F**T to break down some pull-up variations.
1. Scap pulls/Dead hangs.
This is just a small movement. Shrugging into the bar and building that strength for the initial pull.
2. Bar pull-ups.
Start with your feet on the floor then as you get stronger add the raise.
Once you get stronger again slow the lowering phase (negative) down.
3. Jumping pull-ups
Use a box or plates and jump up above the bar. The higher the starting point the easier it is.
4. Negatives.
You can jump into these or start from a box. Really slow and controlled all the way down. Try and make it last 10 seconds!
5. Finally practice! Trying and get them into your training a few times a week.
24/06/2021
Vicki smashed her workout at 6am, only the one foot stamp and just a little bit of swearing today 👀🤣
Still taking on a few more clients Consett send me a message and let me know your goals. Let’s get after it. 🔥
If you’re not from Consett you can always get involved in online coaching ✅
On my to do list this week is making a few videos breaking down how to build the strength to get your first few pull-ups. 🦍
Are there any other movements you struggle with and want a how to guide?
⬇️ Comment below and tag your training buddy
21/06/2021
Tis the season for another giveaway ☀️
I want to know your goals this time. However small!
Every comment is an entry…so get tagging!
Hot girl summer here we come 🔥
2021 working on those weaknesses.
⠀
Split jerks are probably my least practiced lift. Never really felt that comfortable doing them and I could always get away with a push jerk instead. Today I feel like I made up for lost time 😂 but walking away from a session feeling much stronger at something is always a good thing.
09/06/2021
Still got space for a few more morning clients.
Summer is coming 🔥✅💪🏼
It goes down in the DMs
07/06/2021
My favourite cardio involves water and a wetsuit 😍 Trying to take my training out of the gym a bit more, especially when the weather is so good. 🏄🏻♀️
03/06/2021
If any early birds want to catch some worms I’ve still got a few morning spaces left!
Strong girl summer is coming 💪🏼
Finally feeling like summer has arrived. If you want to kick start your training and get ready for strong girl summer drop me a message.
Added training bonus = always being ready to take on super market sweep
25/05/2021
Thank you to everyone who entered this giveaway! The winner is Vicki Seymour.
As a thanks to everyone who entered I’m giving you all 1 session each. Drop me a message to get booked in.
More giveaways to come 💯
So about that give away....
To enter make sure you:
Like this page
Tag a friend in this post
Share this post
Each person you tag is counted as an entry.
Sessions will be held at Corefit in Consett so make sure you’re local before entering ✅
14/05/2021
Those post workout vibes were hitting hard last night.... few minutes needed with the floor after smashing a partner workout.
If you feel like you need a push in the right direction send me a massage and let’s start making changes ✅🔥
12/05/2021
Getting ready for Hot Girl Summer... lots of Isabela’s progress was made in her garage. Now we’re back in the gyms it’s time to step it up a gear ⚙️
If you’re ready to taking up a notch whether that’s via online coaching or personal training drop me a message and let’s get those body transformations underway.
Whatever your goals whether that’s weight loss, fitness or performance goals I can help you with that.
👏🏼✅
09/05/2021
So about that give away....
To enter make sure you:
Like this page
Tag a friend in this post
Share this post
Each person you tag is counted as an entry.
Sessions will be held at Corefit in Consett so make sure you’re local before entering ✅
04/05/2021
Would really appreciate if everyone could like and share. Planning a give away when my page gets to 60 likes.
Videos (show all)
