mevsmefitnutrition
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Many of us want to live healthy lives but because of our busy schedules it’s hard for us to stay consistent or even get started. Here are a few tips to help.
1. Set a date: Make it attainable, maybe even short term, for example, Taco Tuesday with your friends, Humpday Wednesday, or even Friday.
2. Set a goal: Maybe you want to drink more water, not eat out, eat healthy or go to the gym. What do you want to achieve in the 2 days prior to Taco Tuesday, or 3 days before Humpday?
3. Prepare to accomplish your goal: if it’s going to the gym; actually put it in your schedule or set an alarm. If it’s drinking more water; purchase the water or prepare the water in advance/the night before. Eating healthy: prepare your meals or prepare to pick up meals from a meal prep company.
4. Execute: ACCOUNTABILITY! Get someone to hold you accountable, get your significant other involved in the goal, single moms get the kids involved(they love to tell you what you said you were going to do😭😅).
LETS GOOOOO💪🏾💪🏾💪🏾
Stacy Longstreet
Sometimes it’s hard to let go of people and things that are a norm. But when we ask God to help us he will allow us to naturally gravitate towards those things that he has destined for our lives.
01/01/2024
Easy Meal Prep Idea- Step by step guide to starting your nutrition discipline
Many people ask me HOW I meal prep and depending on how much time I have or want to take preparing my meals, plays a big role. When I need some food quick, this is my go to.
Chicken, Rice and Kale
08/09/2023
July 2022 I thought I had made my best self. I was very proud of what I had accomplished and though I wasn’t able to grace the stage when I wanted I felt it was my best. And honestly it was AT THAT TIME.
It wasn’t until I kept working, meal prepping and staying consistent, when less than a year later, I really seen what my best was. I was able to debut and achieve my pro card all at one time.
Everyone’s compliments and praise is very appreciative and not taken for granted. And I understand that everyone can’t do it and wasn’t given the gift to do it. However, I know I have more and so do you….
Stay focused!! Everyday is hard, break it down to each meal choice or even each workout. Before you know it, you will have changed as well.
Stacy Longstreet
28/07/2023
The day before the show, it felt like all odds were against me. I was literally trying to hold it together.
- My nanny called and cancelled
- I lost the money I spent on her room
- Found out at 5 pm that my second tanning session was booked the same time as my mua (6am)
- The athlete meeting was at 920 at the venue
🤦🏾♀️🤦🏾♀️🤦🏾♀️
BUT GOD 😭😭🙌🏾
- My aunt decided to come to the show and my babies were allowed in the staging area while I was on stage🙌🏾
- My nanny felt bad and sent me the money I lost on her hotel room🙌🏾
- My MUA was able to move my apt until after tanning and didn’t charge extra for the change🙌🏾😭
And my kids were with me through the whole process. I received my pro card💪🏾, but we were exhausted. GOD DID‼️
WHEN GOD BE FOR YOU WHO CAN BE AGAINST YOU🙌🏾😭.
26/06/2023
Exhausted was not the word for this day😂 but thank you for capturing such a great accomplishment.🥰🫶🏾
💋
23/06/2023
🚨🚨OCB PRO🥹🥹🚨🚨
Words cannot truly explain the feeling of this accomplishment. I was overwhelmed in joy with winning first place. But to learn I’ve become an OCB PRO in Masters 35+ is just over the top.
This was my first show😭🥹🥺🥺. ….I was just a woman who loved weightlifting and bodybuilding, and that’s what I have been doing for the past 11 1/2 years. But it wasn’t until I met my coach that I seen the vision she seen for me. I just believed and got to work.
If you only knew my story….😭🙌🏾BUT GOD🙌🏾🙌🏾.
Thank you to everyone who supported, called, sent a dm, left a message of encouragement, sent a text, my military family who wouldn’t go on liberty until I hit the gym 😂 and made sure there was a variety of food for😂🫶🏾. I love all of yall🥰🥰😘❣️
💇🏾♀️:
💄:
01/06/2023
Iron Sharpens Iron😤
It’s been said that it’s not how you start, it’s how you finish.
But you will never finish if your not consistent.
You will never finish if you quit because the food smells good or your covers feel too warm.
Get someone to hold you accountable when you can’t hold yourself accountable.
pushed me through this workout 🫶🏾I’m Forever grateful for fam who support my dreams as if it’s their own 🤎🤎
03/04/2023
Things that are Understood are shown by Actions, and not just Spoken words‼️
Stacy Longstreet
19/03/2023
My dad used to always say “Life is what you make it.”
You have choices, you make decisions, and your life develops from that.
Whatever past you had you don’t have to continue to live it. Make the life you want.💯‼️
**ch
23/01/2023
Me vs Me
2022 👏🏾I’m 👏🏾coming 👏🏾for 👏🏾you‼️
Last year was not complete but I’m back for revenge.
It’s not enough to say you want a change without doing something about it.
It’s not enough to want change but resist the uncomfortable.
You hear it all the time, To go where you’ve never been, you have to do what you’ve never done.
Me vs Me
17/01/2023
takes time, especially natural transformation.
Put in the work today, so you have no regrets tomorrow.
the process
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