Lakeview Physical Therapy Videos
Videos by Lakeview Physical Therapy. Lakeview Physical Therapy values quality care by utilizing clinical expertise, scientific knowledge and current research. Each client receives one on one personalized sessions. Lakeview Physical Therapy also provides Pilates and 60+ Wellness Classes.
Pilates Move: The Saw
Pilates Move: The Saw
The Saw is a pilates move that helps strengthen the abs, obliques, quads, hamstrings, and pelvic floor muscles. This is a beginner movement, but may be challenging for those with tight neck, shoulder, or hamstring muscles.
If this is you, you can do this movement with modifications.
Do this movement 6-10x/ set.
Let me know if you would like details for Saw modifications! 😀
to enable soundOther Lakeview Physical Therapy videos
Pilates Move: The Saw
Pilates Move: The Saw
The Saw is a pilates move that helps strengthen the abs, obliques, quads, hamstrings, and pelvic floor muscles. This is a beginner movement, but may be challenging for those with tight neck, shoulder, or hamstring muscles.
If this is you, you can do this movement with modifications.
Do this movement 6-10x/ set.
Let me know if you would like details for Saw modifications! 😀
Pilates Move: The Double Leg Stretch The double leg stretch is great for: • Stretching the back muscles • Stretching the hip muscles • Mobility of shoulder muscles • Ab strength In this video I will show you a modified version that helps support varying levels of core strength. Try this move and let me know how you like it!
On April 30th and May 7th I will be teaching a virtual Pilates Mat Class with the soft ball. This class will be low intensity and beginner friendly. After the last virtual class, I received great feedback about how the class supported participants’ everyday activities like sitting at their desks, gardening, golf and walking. Why a live class? Participants shared that live classes help them to stay motivated and committed to attendance. Have you purchased classes or memberships and then forgot to make time to take them? This is a low commitment opportunity to start or continue your fitness routine. Questions? Reach out to us via Lakeviewphysicaltherapy.com Class registration link in the bio
Single Leg Stretch
This movement stretches and strengthens the muscles in the front and back of legs AND targets the lower abs.
Let me know when yoyu try it!
One Hundreds
•The One Hundreds•
This is a standard Pilates movement that helps to warm up your abdominals and lungs. It gets the blood flowing!
Since it can be challenging, this video demonstrates modifications for variations in core strength or other physical needs.
Let me know when you try it!