Psychology on Demand Videos
Videos by Psychology on Demand.
Trauma Like A Photo Reel 📷 - In therapy it can be helpful to think about symbols and metaphor to help understand complex processes involved in trauma memories. Trauma memories involve areas of the brain like the hippocampus and the hypothalamus. They suggest that often memories move from these areas and are processed into the rest of the brain during sleep. However for trauma memories these can be too distressing to process and can wake people in the night and get stuck during processing. It's our jobs to help people get through them whilst also keeping the anxiety and fear manageable.
#psychology
#psychologytips #psychologyfact #mentalhealth
#mentalhealthtips #trauma #traumatic #selfhelp
#selfhelper #selfcare #selfcaretips
to enable soundOther Psychology on Demand videos
Trauma Like A Photo Reel 📷 - In therapy it can be helpful to think about symbols and metaphor to help understand complex processes involved in trauma memories. Trauma memories involve areas of the brain like the hippocampus and the hypothalamus. They suggest that often memories move from these areas and are processed into the rest of the brain during sleep. However for trauma memories these can be too distressing to process and can wake people in the night and get stuck during processing. It's our jobs to help people get through them whilst also keeping the anxiety and fear manageable. #psychology #psychologytips #psychologyfact #mentalhealth #mentalhealthtips #trauma #traumatic #selfhelp #selfhelper #selfcare #selfcaretips
The Lemon Test 🍋- This test help us to understand our memories in trauma. Trauma can hold it's vividness, especially when someone has PTSD. When you realise the power of the mind to link the senses to the fear response, you can see how certain smells, sights and tastes can embed themselves in our memories. #psychology #psychologytips #psychologyfact #mentalhealth #mentalhealthtips #trauma #traumatic #selfhelp #selfhelper #selfcare #selfcaretips
Here I work with PyctechVR to explore the future of mental health treatment. See my Youtube channel for the full length videos. To access the software visit: www.psytechvr.com Use promo code: PychologyonDemand (This gives 30 free day trial) #vr #ai #mentalhealth #trauma #cbt #em
How to heal your trauma
How to heal your trauma? Here I discuss the main things we all need to do, to heal our trauma. #mentalhealth #psychology #nevergiveup #therapy