Lazy Workouts

Almost everyone responds to the right exercise program, but the right program is not genetics-dependent

What’s the Best Exercise for You? Twins Can Provide an Answer Almost everyone responds to the right exercise program, but the right program is not genetics-dependent.

These are the key exercises to add into your routine to lose inches

The best exercises for losing weight, according to fitness pros Trainers share which kinds of exercises are the best to hit your weight loss goals.

These 10 are my favorite — because I can do them anywhere!

I Do CrossFit and These Are the 10 Bodyweight Exercises I Do For Strong Arms As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong.

If you’re new to exercising, or if you just feel a little awkward

What to Do Before a Workout If you’re new to exercising, or if you just feel a little awkward about working it into your day, it will help to have a routine that transitions you from your non-exercising life into getting ready for the day’s sweat session.

Push-ups are a fitness staple, but..

Hate Push-Ups? 5 Alternatives to Work the Same Muscles No law prescribes push-ups. Here are some ways around ’em.

Here’s your 20-minute total body HIIT workout

This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout Welcome to TOTMC, Barry's edition.

One of my goals for 2020 was to become a more consistent morning person

I Started Stretching For 10 Minutes Every Morning, and It Changed How I Tackle My Day For me, stretching was always something you do after a workout - but I've discovered recently that adding some stretches to my morning routine is the perfect way to wake up my body, and even helps me feel more productive throughout the day. One of my goals for 2020 was to become a more consisten...

These moves will ignite every inch of your core and then some

These Are the Best Exercises to Burn Belly Fat As Fast As Possible These moves will ignite EVERY inch of your core. 🔥

The hip adductors can be the key to powerful, athletic movement

How to Work Your Inner Thigh Muscles to Build a Better Body The hip adductors can be the key to powerful, athletic movement. Stop ignoring them in your workouts