Mat & Mate Yoga
I'm a yoga teacher living in NYC. Through this page I'll be sharing my passion for yoga! You'll find here my yoga classes, tips and insightful content.
Looking forward to hearing from you out there!
Challenge your self with a 20 min strengthening class 🤸♀️
And have a peaceful weekend ⚛️🙏
02/04/2020
Hi everyone!
This is a 20 min yoga class- we'll be focusing mainly on our core and shoulders. Challenge yourself💪
Looking forward to hearing from you out there, keep positive🙏🌻!
You can find all my videos on my youtube channel as well 👇🦋
https://youtu.be/_BrCLgIQWaU
Strengthening Flow - Mat & Mate Yoga This is a 20 min Yoga class- we'll be working mainly on strengthening our shoulders and core. Challenge yourself but make sure to listen to your body! Namaste
29/03/2020
Videos (show all)
