Living the Lean Life

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensit...

Chicken Caesar Salad with Crispy Kale Brussels sprouts and spinach leaves bulk up the nutrition in this Caesar salad, with crispy baked kale adding a nice bit of crunch.

All About Alkalization🤓

Alkalizing the body is another wonderful way to stay healthy. Simply put, alkalization is shifting the body's pH to the proper level. In the event the thought of this brings on nervousness, there's no need to worry. It's actually much easier than it sounds. The end goal is to have a body which is more alkaline than acidic.

Optimal pH Level

When the body is highly acidic, it tries to balance itself out by getting nutrients from the cells and bones. That's bad. The optimal pH level, to strive for, is just a little over 7. Once this number is reached, it greatly reduces the possibility of disease and cellular damage.

When the body reaches this level, it's generally easy to maintain, as long as the person know how to do so. The process involves replacing the acid a person eats and drinks with foods that alkalize.

Increased Health Benefits

There are many benefits to an alkaline diet. Statistics indicate that if the diet consists of at least 70 percent of alkaline foods, quality of life will improve substantially. Health benefits include an increase in energy, a more restful sleep, a slower aging process, a clearer mind and increase protection against certain kinds of cancer. That sounds wonderful, doesn't it?

H20 Protocol Curbs Cravings Discover a simple technique that helps decrease pesky unhealthy cravings

30-Minute Hip-Hop Tabata to Torch Calories Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You ca...

Deviled Green Eggs With Roasted Red Pepper and Capers Deviled eggs are always a crowd-­pleaser and are a great way to extend your relationship with eggs beyond breakfast. Here’s a twist on the classic that packs more flavor and far more nutrition with the powers of mustard greens and roasted red pepper. These are great for a snack or for lunch at wo...

Oxygen and Detoxification❓

A major factor in our health is how efficiently our bodies make use of nutrients on the cellular level. Another factor is how effectively waste and toxins are removed. Our body has several ways of getting rid of cellular waste. Much of it is dissolved into water and leaves the body through urine and sweat. But, some of this waste can only be neutralized by oxygen molecules, in a process called oxidation. Because our bodies need oxygen to process waste, avoiding environmental toxins and maintaining proper oxygen balance leaves us feeling great and could even help prevent disease.

H20 Protocol Curbs Cravings Discover a simple technique that helps decrease pesky unhealthy cravings

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10 min Full Body Power Yoga Workout | Tone Yoga Flow | Sarah Beth Yoga A full body yoga workout to tone it up, move & shed excess weight in a short 10 minute yoga video. This Strength & Tone Power Yoga Flow can be yoga for weigh...

Slow-Roasted Lamb Shoulder with Brussels Sprouts and Crispy Kale Slow-Roasted Lamb Shoulder with Brussels Sprouts and Crispy Kale

Restoring Oxygen Balance🤔

There are several easy things we can do to help restore oxygen balance. This includes:

* drinking an adequate amount of water
* adhering to an alkaline diet
* exercising daily
* breathing properly

Without the proper amount of water, all body functions are diminished. Filtered water is the best choice, because of its smaller groups of water molecules, which provide better overall hydration on a cellular level.

Adhering to an alkaline diet is explained in more detail below. In a nutshell, it refers to eating more plant-based foods such as kale and spinach and eating less processed and animal-based foods. Along with the diet, it’s helpful to take an iron supplement. Women need at least 18 mg, daily. Men require no less than 8 mg per day.

The type of exercise is an individual choice. Walking, biking and hiking are particularly good choices to help oxygenate your body. In fact, in this case, it’s actually more beneficial to walk for 15 minutes a day, as opposed to working out at the gym for two full hours.

Yes, there is a proper way to breathe. Whenever possible, avoid breathing from the chest. It’s much better to breathe slowly from the diaphragm and through the nose. Twelve breaths per minute are usually adequate.

H20 Protocol Curbs Cravings Discover a simple technique that helps decrease pesky unhealthy cravings

17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/stren...

Instant-Pot Cowboy Chili You’ll never miss the beans with this “stick to your ribs,” paleo, grass-fed ground beef–and–sausage version of the hearty Southwestern stew.

How the Body Uses Oxygen 🤓🤓

Our bodies use oxygen for a number of different processes. When we breathe, the oxygen in the air that we inhale is diffused into our bloodstream. This oxygen-rich blood makes its way through our bodies and find places where oxygen is needed. Oxygen molecules in our body combine with certain enzymes to help out with many of our body’s processes. A waste product of these processes is carbon dioxide, which is transported back to the lungs.

H20 Protocol Curbs Cravings Discover a simple technique that helps decrease pesky unhealthy cravings

Why You Should Stop Counting Calories If You Want To Lose Weight Eran Segal from the Weizmann Institute of Science explains why you shouldn't rely on counting calories. Tech Insider tells you all you need to know about tec...

15-Minute Bounce-Back Cardio Dance Workout POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. C...

Roasted Zucchini Lasagna Use zucchini ribbons in place of pasta for this noodle-less vegetarian layered dish.

How to Start a Keto Diet The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase e...

15-Minute Full-Body Workout: Fast and Furious Calorie Burn Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix (21DayFix.com), shortened her signature Dirty 30 Workout just fo...

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Stay Away From Toxins🚫

Toxins that we take in either through food or our environment get in the way of our body's healing processes. Stay away from refined sugars, saturated fats, coffee, ci******es, and alcohol. Also, try to use natural alternatives to both cleaning and personal care products, to avoid exposure to minor levels of toxins.

H20 Protocol Curbs Cravings Discover a simple technique that helps decrease pesky unhealthy cravings