Therapeutic Genie

School and work days are finally over! 🥳

Why don't you binge watch your favorite Netflix show tonight and spend some time with your family, friends, or even with your special someone? 🤔

Curing burnout is a process. It’s not just about taking time away, but about rebuilding healthier habits to avoid burnout in the future. Nobody will draw those boundaries for you, except you.

By all means, if you don’t change habits, you’ll be back here, harder and faster than before. You’re not tired, you’re not bored, you’re not lazy, YOU ARE BURNED OUT, and you need to restructure and protect yourself. 💯

𝘽𝙪𝙧𝙣𝙤𝙪𝙩 is a condition which can affect people in a variety of settings (Norez, 2017).

It is associated with reduced productivity and satisfaction; increased rates of mood disorders such as depression and anxiety. Numerous physical problems including increased inflammation, cardiovascular disease, metabolic syndrome, sleep disturbances, changes in appetite, fatigue, lowered immunity, headaches, and gastrointestinal distress are also related to burnout.

Dasurv mo yan, friend!

𝑯𝒂𝒑𝒑𝒚 𝒘𝒆𝒆𝒌𝒆𝒏𝒅, 𝑮𝒆𝒏𝒊𝒆𝒔 ✨

This is a gentle reminder that one kind word can be enough to change someone's entire day. A great deal of problems can arise in our modern society— from our government, peers, family, to academic problems, that's why we, from Therapeutic Genie, would like to check on you today, as we value what you feel. (𝙔𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙧𝙚 𝙖𝙡𝙨𝙤 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙨𝙚𝙘𝙩𝙞𝙤𝙣!)

We know that the society we live in can be harsh, considering the prevalence of the stigma, discrimination, peer pressure, or anxiety caused by overwhelming situations.

Take a deep breath, trust the process, as everything will fall on its place eventually.

Have a great day 🙌

Hello friends! 👋

If you experience any of these signs, please do not hesitate to contact:

DOH-NCMH 24/7 Crisis Hotline
0917-899-8727
For emergency help,
click or call:
(02) 1553
(02) 7-989-8727

We care for you.

Burnout does not happen overnight, which means you can’t cure it overnight. It’s not “take a bath, read a book and eat some cake” kind of thing. It’s the result of repeated stress, toxic academic work habits, expectations, poor personal boundaries and a lot more.

Welcome our 𝑮𝒆𝒏𝒊𝒆𝒔 🧞✨

We all know that Genies are trapped in their lamps and they only have 3 wishes. From the movie "Aladdin", his last wish is to free the genie. We, as your fellow friends, want you to be free and help you from anything you're going through 💖