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Don’t shop without a list
There are two important strategies to employ when you go grocery shopping: Make your shopping list ahead of time and don’t go to the store hungry.

Not knowing exactly what you need makes room for impulse buying, while hunger can cause you to toss even more low nutrient foods into your shopping cart.

That’s why the best strategy is to plan ahead and write down what you need beforehand. By doing this and sticking to your list, you’ll not only buy healthier items to keep around the house, but you’ll also save money.

Add Greek yogurt to your diet
Greek yogurt (or Greek-style yogurt) is thicker and creamier than regular yogurt.

It has been strained to remove its excess whey, which is the watery part of milk. This results in a final product that’s higher in fat and protein than regular yogurt.

In fact, it contains up to twice as much protein as the same amount of regular yogurt does, or up to 10 grams per 3.5 ounces (100 grams) (10Trusted Source, 11Trusted Source).

Eating a good source of protein can help you feel fuller for longer, which can help manage your appetite and reduce your food intake, if that’s your goal (12Trusted Source).

Plus, since Greek yogurt has been strained, it contains fewer carbs and less lactose than regular yogurt. This makes it suitable for people who follow a low carb diet or are lactose intolerant.

Simply replace some snacks or regular yogurt varieties with Greek yogurt for a hearty dose of protein and nutrients.

Just make sure to pick the plain, unflavored varieties. Flavored yogurts may be packed with added sugar and other less nutritious ingredients.

Try some cheaper meats. Buy in a form so you can cut your own if it is cheaper that way, example–chickens.

Choose whole grain bread instead of refined

You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.

Refined grains have been associated with many health issues. Whole grains, on the other hand, have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease, and cancer

They’re also a good source of:

fiber
B vitamins
minerals such as zinc, iron, magnesium, and manganese.
There are many varieties of whole grain bread available, and many of them even taste better than refined bread.

Just make sure to read the label to ensure that your bread is made with whole grains only, not a mixture of whole and refined grains. It’s also preferable that the bread contains whole seeds or grains.

See what’s inside:
Even if it looks healthy, packaged store bought snacks can be deceiving. Have a peek at the ingredient list as well as the Nutrition Facts label, zeroing in on calories per serving, saturated fat, sugar, salt, and fiber.

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Product details
Warm up with a delicious, comforting Marie Callender's Chicken Pot Pie. Made with tender white-meat chicken, savory vegetables, and made-from-scratch gravy - all wrapped in a golden, flaky crust. With 11 g protein per serving, and no preservatives, artificial colors, or artificial flavors, this convenient meal can be microwaved or heated in the oven. Enjoy this warm, hearty, and delicious comfort food today.

Product details
Cinnamon · Kosher · Gluten-free
Taste the goodness of General Mills Apple Cinnamon Cheerios Gluten Free Cereal. These toasted Os are made with whole grain oats, plus apple puree and cinnamon. Kids love the delicious flavor. You can appreciate that each little O is made simply. Apple Cinnamon Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Apple Cinnamon Cheerios cereal provides 0.75 grams per serving. Enjoy the oat cereal with milk or as heart healthy snacks.

Oatmeal · Vegan · Dairy-free · Low Fat · No Sugar Added · Oats
Great Value Old Fashioned Oats are made of only 100% whole grain rolled oats that are quick to cook on your stove top or in the microwave in just a few minutes. This cereal is a heart-healthy choice that has two grams of soluble, belly-filling fiber per serving and is low in saturated fat and cholesterol. Reinvent your oatmeal each morning with different toppings like kiwi, banana, chia seeds, or pecans. You can also tap into your creative side by adding oats to granola, cookies, breads, and even smoothies. With no artificial flavors or preservatives, it's easy to add this tasty and healthy option to your cooking and baking in the kitchen. No matter how you use them, Great Value Old Fashioned Oats are a tasty way to start your day off right.Great Value products provide families with affordable, high quality grocery and household consumable options.

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Energy Drink · Vegan · Kosher · Sugar Free · Gluten-free · Dragonfruit Lime
CELSIUS On-The-Go Healthy Energy Powder Sticks feature 7 essential vitamins with no sugar, preservatives, high fructose corn syrup, aspartame, or artificial colors and flavors. This supplement helps to improve health, increase energy and accelerate metabolism. Drinking CELSIUS prior to fitness activity also helps burn calories and body fat. Invest in yourself, drink CELSIUS! No sugar, preservatives, high fructose corn syrup or aspartame No artificial colors or flavors 100% of 7 Essential Vitamins Improves energy and accelerates metabolism Burns calories and body fat 14 Packets in a box Instructions Mix one packet (one serving) into 12-16 oz. of water. For best results, consume 1-2 times a day with moderate exercise. DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Not recommended for people who are caffeine sensitive, children under 18, or women pregnant or nursing.

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Smmmile, it's the cheesiest. You just picked up a box of deliciously gooey macaroni and cheese dinner. Chances are you'll be serving it to your kids but at the same time helping yourself to a spoonful or two. Don't worry, we understand. It's the same classic cheesy taste you know and love from your childhood. 0 g trans fat. 2015 Kraft Foods

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Mixed Fruit · Fruit Gummies · Gluten-free
Gluten-free - Mixed Fruit - 1 EachFruit snack features a delicious recipe that's made with real fruit and real fruit juices for a tasty alternative to candy. Fat-free, gluten-free snack contains 100 percent of the recommended daily intake of Vitamin C and 25 percent of Vitamins A and E. Individual packs maintain complete freshness for maximum flavor. Fruit snacks are perfect for boosting office morale, impressing guests and more.

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Chicken · White · Whole · Fortified · Kosher · Large · Fresh · Cage-free
Eggland’s Best Eggs come from hens fed a wholesome, all-vegetarian proprietary diet that results in more nutritious and better tasting eggs that have been proven to stay fresher longer than ordinary eggs. Eggland’s Best Large eggs provide an excellent source of vitamins D, E, B2, B12, and B5, 125mg Omega 3, and have 25% less saturated fat than regular eggs. With strong shells and creamy, bright yellow yolks, our farm-fresh eggs taste great no matter how you like them - fried, scrambled, hard-cooked, in a quiche or in your favorite baked good recipe. Stock up today on endless possibilities for breakfast, lunch, dinner, and even snack time

Vegan · Kosher · Gluten-free
Great Value Pure Granulated Sugar is nature's sweetener. This finely granulated, free-flowing, all-purpose sugar is a pantry essential. It is ideal for table use, baking, preserving, canning, and sweetening beverages. Our sugar is a key ingredient in classic cookie recipes, candies and truffles, muffins, syrups, cakes, and pies. Naturally gluten-free and with only 30 calories per serving, it adds a wonderfully authentic sweet flavor to your food and drinks. When any recipe calls for this essential ingredient, be prepared with Great Value Pure Granulated Sugar.Great Value products provide families with affordable, high quality grocery and household consumable options.