bemindful.mama
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26/09/2023
Secure your spot at the EmpowerHER Brunch - Expand Your Wealth & Health today! Link in bio
Join us at The Lullabar in Carlsbad, CA, USA for a powerful and inspiring event! This in-person brunch is designed to empower women to take charge of their lives and achieve financial and physical well-being.
At the EmpowerHER Brunch, you'll connect with like-minded women, hear from other influential women and gain valuable insights on how to expand your wealth and improve your health. Whether you're a new professional, veteran entrepreneur, or simply looking to enhance your business network, this event is for you!
Our goal is to create an empowering space where the most influential woman can glean and grow and be truly inspired by one another.
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Follow .mama and share with your friends who need a little boost, inspiration, some healthy recipes and lots of love!
04/07/2023
Who’s in? 🤩
Start on the 7/10 or 7/17
I mean it’s 1000% doable, for some it might even be easy for some a bit challenging, but we’ll do it together, hold each other accountable and definitely come out healthier, stronger and more calm yet with the good amount of energy!
Let’s talk NOW and customize your plan!
09/05/2023
Mamas this one is for you!
I’m giving away 2 - 90min Health Coaching Sessions in honor of you and Mother’s Day 💐
💐 How to: book a free phone consultation
💐 More chances? Share on your stories
💐 Ends on Mother’s Day (5/14/23)
👌Book discovery call through link in bio or Dm me!
15/04/2023
Join us live here on IG next Thursday, 4/20 at 12PM PST.
As moms we are BUSY juggling all the roles, trying to remember all the things, and as much as we know the importance of exercise, we still struggle to make it a priority. 🤷♀️
So we thought we’d share 3 simple ways to fit exercise into your busy day! Come along and maybe join us may as you go for a walk 😉
10/04/2023
You loved and asked for more of this kind of post, so here’s another healthy Costco finds!!
Save for your next Costco trip or other supermarkets since some of them you can find at other places too!
Happy Healthy Shopping!
If you need more ideas, healthy swaps, let me know!!
Tefi 🤍
05/04/2023
New ! Mama, are you ready to feel better, great, amazing 🤩?
If you answered yes or even I think so, then this program is for you!
✨And the first call is free! Yes free! So you have nothing to lose, actually you’ll at least gain clarity and find out what it is you need and don’t and we’ll decide together if we want to work through this program!
So NOW go to the link in my bio and book a free discovery call!
With love and gratitude,
Tefi ◡̈
11/03/2023
Well it’s another rainy day in San Diego so most likely you will be heading to Costco 😆 if that’s the case, here are some things I always get!
Also I want to know if you like this more educational posts on health, nutrition, swaps, beauty and more!
21/02/2023
🚨 NEW CLASS ALERT!!
🗓 Starting March 7th meet me for Mommy & Me Yoga at the park!
🤍 It will be an hour long class, but fyi my classes are a mix of connecting + movement !
✨ No experience needed, just come along with a blanket, a mat and your child and the rest will flow!
07/02/2023
😴 Needing some sleep? Feeling exhausted every day and awake every night? We know how that feels first hand!
✨ Join us and take away some tips to achieve better sleep and feel better and happier every day ☺️
31/01/2023
🎥 Join me and for a mindful conversation ✨ this Thursday 12:30 pm pst time!
•we want to hear from you, what your challenges are and how we can help you have a more mindful life 🤍
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