SaolFit Gym

Focus.

SaolFit.

All our classes are coached from start to finish. Our coaches will guide you each step of the way so you get the best out of your session.

If you fancy trying something new, drop us a DM and come give one of our HIIT classes a go. Limited spaces available.

A new week of training ahead.. let’s go Team 🤩

A new week of training. Let’s go Team SaolFit.

Time to Train.

SaolFit.

Interested in seeing what it’s all about?
Come down and give one of our HIIT classes a go. Drop us a DM or email [email protected] to secure your free trial.

Ready for a new week of Training.

Members summer social 🤩

We look forward to hosting the first SaolFit sports day tomorrow.

A fun day out for all the family to play some old skool games and have some fun together as a community ☺️

With beach balls and hoops, eggs and spoons and maybe some sacks 🤪it’s going to be a great day!!

Location: Puddle Duck Cottage, Much Hoole PR4 4TD.
Time: 12:30-4 (Games to start around 1pm)
All Welcome. Lets pray for sunshine

We have a bouncy castle for the kids too and a cake table 😋

Parking:
Park at the gym and walk over
Park on local residential streets nearby
A few parking spaces on the drive for those with young children.

Please bring camping chairs, picnic blankets, drinks and snacks.. maybe umbrellas and raincoats too (but hopefully we won’t need them).

No dogs please as there will be chickens running around 🤣

See you tomorrow Team 🤩

What’s in store for the Team today?

Want to try something new?
Come give one of our HIIT classes a go for FREE!!

> Improve your fitness
> Improve your strength
> Build your confidence
> Join an amazing community
> Make friends

Drop us a DM and book on for your free trial today 🤩
Email: [email protected]

Let’s go Monday.

Time to Train 🤩

Weekend Team in action.

Happy Friday ☀️

Fingers crossed for some sunshine this weekend so we can all get outside and get some vitamin D!!!

Let’s go Monday 🤩

Team SaolFit 💛

Big Sundays!!!

SaolFit.

All our classes are coached from start to finish.

We run CrossFit, HIIT & SaolRox Classes.

If you want to know more info or want a free trial, drop us a DM or email [email protected]

Join the Team 💛

**New CrossFit Juniors Class**

Due to demand we are starting another CrossFit Juniors Class. This is aimed at children aged 11-14 years of age.

In our classes we introduce the children too:
> Olympic Weightlifting
> CrossFit Gymnastics
> Functional strength movements
> Conditioning work

If you are interested in finding out more and booking your child on for a free taster class, please email [email protected] for more info.

We will be running the taster class on Thursday 23rd May at 4pm, all abilities welcome.

Limited spaces!!

Our next SaolHIIT taster class will be running on Saturday 20th April at 10:30am.

Come down, find out what we do and give it go ☺️

To secure your place please email [email protected] or DM.

What we do at SaolFit offers you a path to improved strength, agility and endurance.

It’s not all about the fitness though, it’s about the friends and the community you become apart of along the way 💛

Picture: Some of the Team from our Health and Wellness class (over 55’s) who now call themselves ‘SaolMates’ 😌

We offer a variety of classes here at SaolFit:

*CrossFit Classes
*HIIT Classes
*Lifting Classes
*Olympic Weightlifting Classes

We run classes from 6am through to 7pm. If you would like to come down and try a class DM us or email [email protected] today.

We also offer PT sessions from qualified, experienced coaches. DM or email for more info.

We are proud to be sponsoring the away kit this season for the U9’s.

Our new Lifting class starts tonight in SaolHIIT 🤩

Our new lunch time class starts tomorrow 🤩

A 45minute workout to break up your working day.
Interested in getting started? DM or email [email protected] today 😀

**New Coaches**

We are super excited to announce we have 2 new coaches joining us at SaolFit.

Coach and
Coach

Their expertise, passion and energy will be a great addition to the team 💛

Merry Christmas from everyone at SaolFit 🎄

🤩SaolFit gift vouchers available🤩

Vouchers can be used in exchange for:
Membership
Personal Training
Nutrition Packages

Give the gift of fitness for Christmas 🎄
Email: [email protected] for more info.

FREE TASTER CLASS

Looking for a new challenge?
Want to start the new year right?

Get in touch today and come try one of our classes for free.

DM for more info or email: [email protected]

Beat the January rush and come down for a FREE taster at SaolFIT.

Our SaolHIIT classes are high intensity interval classes, working on strength, power and endurance. We run group classes but everything can be scaled and adapted as needed to make sure everyone gets the most out of their own training.

If you’re looking for a place to train, where you feel safe, see progression and have fun then come give us a try.

Book your space today and be all set to go for the New Year 🤩.

Email: [email protected] or DM to book on today.