Queen of the Greens

Having my curry tofu chunks in a wrap today with grated carrot, zucchini, lettuce, mayo, red onion, and a kick of chili oil. Not just an average lunch wrap – it’s the kind that makes you say, 'Oh yeah, that was a good wrap!' 🌯😋 queenofthegreens.com/blog/currytofuchunks

EASY BLACK BEANS

Our current favourite way to serve these black beans is in flour tortillas with cheese, chopped onions, and chilies, topped with salad and spicy salsa. I make a big batch for the two of us, and we literally eat them for three days in a row. Once they're gone, we're just waiting for them to appear again in the next rotation 😍

RECIPE: queenofthegreens.com/blog/easyblackbeans

I've been told these are better than meat tacos. I have created a mince that is super tasty with a great texture, and a spicy miso sauce that brings the umami we crave. These veg mince tacos are a recipe where you will not miss the meat—trust me on this one!

The recipe is in my free eBook 👇
queenofthegreens.com/free-ebook

Still my go-to after a year: this easy chickpea scramble is my most consumed breakfast. I haven't been creating new breakfast recipes because I'm hooked on this one.

RECIPE: queenofthegreens.com/blog/chickpeascramble

This is one of my proudest recipes. It really got me excited when I made them for my niece and nephew (5 and 8 years old), who love their standard chicken nuggets. When I gave these 'nuggets' to them, they ate them just like any other nuggets. Even the adults came back for seconds.

RECIPE: queenofthegreens.com/blog/currytofuchunks

This Red Sauce with Lentils is on our fortnightly rotation because: 1. It's easy to make 2. It stores well in the fridge or freezer 3. It makes enough for 5-6 servings (dinner sorted for a couple of nights) 4. It's super tasty.

RECIPE: queenofthegreens.com/blog/redsaucelentils

Ever noticed those plant protein graphs by weight? For me, I never found them very helpful because, well, yes, it's interesting to know how high in protein pepitas are, but I'm not reaching for pepitas as my main source of protein at a meal, maybe just a handful as a snack or in a muesli bar. That's why I created this chart showing protein per serving instead. 📊💡

And remember, serving sizes are just recommendations. They represent standard portions, but it doesn't mean you have to stick to them. For example, if you love beans but notice tempeh packs more protein punch, why not add an extra serving of beans to your plate? Plant proteins are generally lower in calories and fats than animal products, making it easy to adjust your intake to meet your goals.

Ready to explore more about plant-based protein? queenofthegreens.com/sales 👈

CURRY TOFU CHUNKS (contains egg)

First things first, let me warn you about these—they're a bit of a danger! Once they're ready, I just can't stop eating until they're all gone. Seriously, I lose all control 😆 But what's even better than their delicious flavour is how easy they are to whip up. Forget about the hassle of separate bowls and individual crumbing—just grab one bowl and follow this method.

Full Recipe: queenofthegreens.com/blog/currytofuchunks

Salty, sweet, sticky – tofu perfection! Dive into deliciousness, make my Sesame Tofu today 🥢😋
queenofthegreens.com/blog/sesametofu

New to tofu or craving a simple yet lip-smacking good recipe? Look no further! Try my Sweet Chili Braised Tofu—it's hassle-free, no need for fancy prep like freezing or pressing the tofu. Just slice, cook, and enjoy! 😋🥢

Recipe in my FREE eBook
queenofthegreens.com/free-ebook

Get ready to be blown away by these paprika beans—they're seriously delicious! 😋 Bursting with flavour and perfect for breakfast, lunch, or dinner.

👇 Full recipe + video
queenofthegreens.com/blog/paprikabeans

Nourish your body and delight your taste buds with my Butter Bean and Vegetable Stew. It's a hug in a bowl! 🤗🌿 Full recipe in my eBook, available for download now. queenofthegreens.com/free-ebook

Check it out! My eBook featuring my top 7 favourite dinners—no need for bowls of salad and buckets of beans when embracing more plants. 🌈🌿 Download your copy now via queenofthegreens.com/free-ebook

Discover tofu's magic! 🌱 Read my blog and change your perspective. queenofthegreens.com/blog/tofuexplained

Savour chicken-like bliss with my Lemon & Herb Grated Tofu! Perfect for wraps, sandwiches, pizza, and more—your new tofu obsession awaits. 🍋🌿

queenofthegreens.com/blog/gratedtofulemonherb

Craving a delicious and nourishing recipe? Give my easy Green Split Pea and Pumpkin Soup a try! 🤗🌿 (vegan, GF)

queenofthegreens.com/blog/greensplitpeapumpkinsoup

Sorry to disappoint, but there isn't one—let's uncover the truth together. Read my latest blog via the link queenofthegreens.com/blog/detoxing

Ready to spice up your snack game with just four ingredients? Dive into this flavour-packed spicy edamame recipe! 🌶️✨

◽ 250g edamame (I use frozen)
◽ 1 tablespoon sesame oil
◽ 1 teaspoon vegetable stock powder
◽ 1 teaspoon chili flakes

queenofthegreens.com/blog/spicyedamame

A perfected cornbread born from a year of trials – my ultimate tried and tested creation 🌽🍞

Recipe in my FREE eBook
queenofthegreens.com/free-ebook

Unlock the world of plant protein with my easy-to-read book! 🌱 No confusing terms—just engaging info bites. Not a reader? No worries—this one's crafted to keep you hooked.

📚 queenofthegreens.com/sales

Dive into simplicity with just 2 ingredients! Tinned beetroots' zingy acidity complements earthy walnuts, creating a taste sensation. Not just a perfect chip dip, but great on a bagel and a versatile fridge condiment—it's the upgrade your snacks didn't know they needed! 💜

🌿 260g tinned beetroot (I use a 450g tin)
🌿 2.5 tbsp of the beetroot juice from the tin
🌿 70g walnuts

queenofthegreens.com/blog/beetrootwalnutdip

Have you grabbed your FREE eBook yet?

📚 🌱 Remember, I'm offering a collection of my favourite dinner recipes. Get your hands on 7 mouth-watering dinner recipes now! Discover the power of plants for protein and iron, breaking the myth that only animal products provide these essential nutrients.

Most recipes are plant-based (only one has eggs - the cornbread), all can easily be adapted for gluten-free and dairy-free. 💚

Download NOW 👇
queenofthegreens.com/free-ebook

Savour the taste of totally plants, totally delicious: Spaghetti with greens, mushrooms, and homemade cashew parmesan 🥦 (VG, GFO)

Recipe in my free eBook 👇
queenofthegreens.com/free-ebook

Do you feel lost when it comes to tofu? 🤔 Find it odd that people love it? Maybe you've had a bad experience or decided it's just not for you? If you nodded to any of this, my latest blog is just for you.

Get ready, because you won't believe the magic of this kitchen chameleon!

BLOG: queenofthegreens.com/blog/tofuexplained

Spice up your palate with my kidney bean and lentil chili! A plant-powered flavour burst, best enjoyed with my trusted cornbread 🌶️🍞

Both recipes in my FREE eBook, download now! queenofthegreens.com/free-ebook

PLANT PROTEIN an exciting and easy-to-read educational book, is your guide to unlocking the power of plant-based foods for protein and iron! 💪 🌿 Say goodbye to the myth that only animal products provide these must-have nutrients.

Trust me when I say, I'm not here to preach; I'm here to share my passion and insights. This book is my culinary philosophy, a recipe for success in the kitchen! 🍽️

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Prepare yourself for the tastiest egg sandwich recipe, bursting with diverse textures and an explosion of mouth-watering flavours! 🍳🥪
queenofthegreens.com/blog/eggsandwich

My absolute favourite for weeknight dinners! Dive into the irresistible world of Peanut Noodles with Tofu Crumbles. It's a breeze to whip up, incredibly delicious, and oh-so satisfying! 💚🌿🥢

Discover the full recipe in my FREE eBook queenofthegreens.com/free-eBook

🌮 Taco time! You've gotta try my Veggie Mince Tacos with Spicy Miso Sauce. They're my go-to when friends swing by because they're just that good!

This dish has a surprisingly meaty feel thanks to the veggie mince made from cauliflower, walnuts, and mushrooms. And let me tell you, that spicy miso sauce on top? It's a game-changer! 🔥

Get ready to drool—it's taco heaven right here! 🤤 (GF, VG)

Recipe in my FREE eBook 💚queenofthegreens.com/free-ebook