Nuske by Dr Shobhyogini
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06/02/2022
HOT WATER .......
05/02/2022
LOOK AT YOUR HEALTH . IF YOU HAVE IT , GIVE THANKS TO GOD AND GIVE IMPORTANCE TO IT WITH GREAT FAITH BECAUSE HEALTH IS A BOON , A GIFT TO MORTALS THAT CANNOT BE BOUGHT WITH MONEY .🙃🙃🙃🙃🙃🙃🙃🙃
ACTIVITIES OF RELAXATION ✊
1. FOR REST, TE EYES SHOULD BE CLOSED BY TAKING OFF CLOTHES OR WEARING LOOSE CLOTHES, SITTING ON A CHAIR OR LYING ON THE GRASS IN THE PARK AS PER CONVENIENCE .
2 . STAYING FREE FROM ALL KINDS OF WORRIES , ONE SHOULD TAKE LONG AND DEEP BREATHS .
3. THINKING ABOUT ENTERTAINMENT ONE SHOULD MEDITATE ON THE NATURAL BEAUTY OF THE RIVER , SPRINGS , HUTS , FLOWERS , BUSHES AND MOUNTAINS .
4 . THERE SHOULD BE NO STRESS ON THE BODY AND MIND AT ALL 10 -30 MINUTES OF RELAXATION ENOUGH .
5 . RELAXATION OF MUSCLES IS ESSENTIAL FOR HEALTH , THEY SHOULD NOT BE TENSE AT ALL........... 🙂🙂🙂🙂🙂🙂
23/01/2022
23/01/2022
23/01/2022