Thoughts of "Sir Johns"

Yes..... Because am silent , you think am not the right one??

🚨 BREAKING 🚨

A true leader, which Kenya lacks.

President Paul Kagame has ordered free door-to-door food distribution to Rwandan citizens, an excercise he will personally supervise. Rwanda has the highest COVID-19 infections, at 50, the country is under total lockdown.

While in Kenya, our politicians and the rich elite, who have gone into hiding, have decided to only give mouth service to its citizens, a curfew, coupled with beatings and police brutality.

Can the same politicians who criss-crossed, and marched the country preaching BBI with gusto, show the same enthusiasm and empathy to its supporters and the nation by donating and helping Wanjiku?

Our Take...

You’ve heard on lots of media forums the association between Diabetes and the severity of coronavirus infection. A lot has been said about this subject and there’s certainly some panic among people living with DM.

While there’s some truth in this, it’s important to note that, it’s mainly uncontrolled diabetes that lowers the immunity of the victim. This happens because with prolonged periods of hyperglycaemia, the white blood cells that produce immunoglobulins get damaged by the excess glucose and fail to multiply adequately to make the immune elements. This happens with every other chronic disease, not just DM.

And that’s the reason wounds take longer to heal, ringworms spread fast, oral thrash, etc.
If you’ve had periods of uncontrolled hypers you have noticed that even a simple common cold takes longer to subside than when your blood glucose is well controlled.

What’s my point?
My point is that Covid-19 is not any different from other flu viral infections, except that it’s spreading faster and has a high infection rate. Once it gets into your body, it just affects you like other respiratory viral infections- RSV, Rhinovirus, Influenza virus, etc. They all produce toxins that challenge your immune system, for a while, then heals on its own.
My other point is that you have to ensure that your body is very well prepared to fight this nuisance- personal hygiene, avoiding crowded places, having your blood sugar well controlled and your general health taken maximum care of.
Do not ignore any slight symptom you feel.
Stop self management.
Avoid taking medications that are not backed by a doctor’s prescription.
Consult your regular doctor any time you feel there’s a change in your general health

Tusaidianeni Kueneza ukweli, sio uvumi wala uoga.

Courtesy: Dr. Benjamin Ka**ke

K**a unajua na unaamini mpaka sasa ni ndie anaekulinda ebu andika .asante Mungu......

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When we got there we were the most honoured guests....!!! When friend Rose to give his speech, he was straight to the point and everyone wrote smiles on there faces, not even me was able to hide it and it turned to laughter
When my turn reached everyone was not smilling not even the speaker except my friend who gave ironical laughs
I finished my part and went to have my seat!!!
Before giving my back to The audince....
All shouted"""Best motivational speaker!!!!""""
I came to realize that they were talking notes on mah talks so they didn't have time to laugh!!!
"""Don't judge yourself, someone is Keen on your steps somewhere!!!"""🤗🤗🤗🤗

Enyewe urafiki no muhimu...!😀😀😀
Siku ile babu akatuambia Mimi na rakifi wangu "vitu" "Muwe waangaalifu mkitengeneza urafiki!! Kisa akameza mate kwa uchungu sana....!!"
Akunena chochote tena baadaye
Siku iliyofuta rafikie wangu wa dhati wa t**e nit**e kumbe alikuwa kaniangalia k**a mtu mwenye maana, lakini Mimi kamwona k**a mwenye dharau🤔🤔🤔
Je rafikie wamtambaje??