Kat and Carlos River With an O

How many times do you clean in a day using cleaners with bleach,ammonia and formaldehyde? Study says using or cleaning NATIONAL BRAND cleaners ONCE A WEEK is as bad for your lungs as smoking a pack of ci******es (20 sticks) in a day.So if you clean once a day thats like smoking 20 sticks of cigs x7 days = 140 sticks in a week???👎🤧🤢🤮 Check your cleaning products labels. Now doesn't mean your children dont clean they are not affected. 😦🥺

I am so proud to be able to share a healthier alternative for products—A way to get safer ingredients. A way to save money.

Tide —

Has Formaldehyde.
Has several other known carcinogens.
Causes Skin Rashes and other Allergic Reactions.
Causes Nausea.
Has fillers which serve no purpose.

🚫100 fl oz/64 loads = lots of water & fillers.

My fave store has safe laundry soap that’s more affordable than Tide. Smells AMAZING. Works better because of its ability to break down enzymes even in cold water. & only takes 10 mLs 🤯🤯 Yep. See that medicine cup— that’s all a load takes. Pre measured by that pump to only disperse 10 mLs.

🌿No Chlorine Bleach
🌿No Formaldehyde or Carcinogens
🌿No Phthalates
🌿Biodegradable
🌿No Harsh chemicals
🌿No Fillers

🧺 32 fl oz/96 loads 🧺

I’ll continue to share ways to save money in a time that budgets are tighter than ever.

“Now is the time to make tomorrow’s memories.”

Josh Misner

Live. Laugh. Love.

Don’t wait for tomorrow to make today great. Time waits for no one.

What are you doing today? 🥳🎉

Home I am a Registered Massage Therapist who is passionate about helping people who wish to make a better change in their lives. I am all about making the world a better place., but it all starts within ourselves first. One by one we can make it happen.

As real as it gets…

“Children are the anchors that hold the mother to life.”
-Sophocles

These 2 are one of my why’s. I strive to be a better person because of them. Being a Mom has inspired me to do better and serve better so I can be a part of helping mold these 2 great individuals of their own respective lifetimes. Mommy ♥️ you both more than you’ll ever know. ♥️

“Strengthen a parent and you strengthen
a child.”
Fred Rogers

This Mother’s Day weekend, tell another Mom how well they’re doing. Be a cheerleader. Highlight their greatness and it will help build up their morale and courage. For one of the greatest and most rewarding duties there is is being a Mother in the truest sense of the word.

If you’re a Mom, I Love you. I root for
Your wellness and happiness as you raise those children of yours. 💪God loves you. 🙏♥️

Must read! 👇👇👇

Water is key! ✅

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

“ I start my day in gratitude for what I have.”

Starting to make a habit of actually saying the grace before meals when I wake up. I actually feel good knowing I am thanking the Lord and the universe for the blessings I am about to receive.

Kat and Carlos River With an O updated their website address.

It's mid-week. How are you feeling? We always ask others this question. Maybe before you go to bed tonight, ask yourself this question in front of the mirror. 🤓

Whatever it is that you are dealing with or working on --- Pat yourself at the back. And then maybe squeeze in a quick squeeze/massage of your neck and shoulders too. Your neck will thank you for it! 😘 Show yourself some love. Be proud of you. 🥰
When you show yourself some love, it reflects on to another soul and you emit more positive energy to the next person that you can help or influence.

"🎼All we need is Love, Love, Love is all we need🎼 😍""

Happy Monday Awesome People!

Sharing hacks for better productivity

📌 Positive mindset 💡
Start your day with a fresh and positive mindset. Happier mind makes happier body makes better productivity which creates happier life. The more productive you are, the happier you can get. Happiness should always start from within. It may be hard on some days but for me I always pray first thing and count my blessings. Then I ask myself, how can I serve today?

📌 Plan your week.
Plan your day
Plan your hour
We all have yearly or monthly plans we want to accomplish but I find that if your are very mindful on how you want to plan your week,day and hour —— I actually get more of my plans DONE ✅. I remind myself to use a timer when I am working on my online business. That way if I set 30 minutes or 1 hours. I just focus on that alone. (Having a 13 month old makes me create deadlines and use timers lol)

📌 Last but not the list, do something that makes you happier first. For me if it’s feeling pretty for the whole day—- I apply my makeup and listen to guided meditations prior to my light 🏋️‍♀️ workout. ✅

Choose one thing. That way you already set up your mood to jolly, happy and good —- you know the gist. Lol.!

Which of you have go-to’s that you implement daily or as much as you can for that matter?

Share the Love ❤️💙♥️

Happy Monday Awesome People!

Sharing hacks for better productivity

📌 Positive mindset
Start your day with a fresh and positive mindset. Happier mind makes happier body makes better productivity which creates happier life. The more productive you are, the happier you can get. Happiness should always start from within. It may be hard on some days but for me I always pray first thing and count my blessings. Then I ask myself, how can I serve today?

📌 Plan your week.
Plan your day
Plan your hour
We all have yearly or monthly plans we want to accomplish but I find that if your are very mindful on how you want to plan your week,day and hour —— I actually get more of my plans DONE ✅. I remind myself to use a timer when I am working on my online business. That way if I set 30 minutes or 1 hours. I just focus on that alone. (Having a 13 month old makes me create deadlines and use timers lol)

📌 Last but not the least, do something that makes you happier first. For me if it’s feeling pretty for the whole day—- I apply my makeup and listen to guided meditations prior to my light 🏋️‍♀️ workout. ✅

Choose one thing. That way you already set up your mood to jolly, happy and good —- you know the gist. Lol.!

Which of you have go-to’s that you implement daily or as much as you can for that matter?

Share the Love ❤️

The Ws of Scoliosis

What is Scoliosis? Review of Evidence and Treatments (2020) - Massage And Fitness Magazine Symptoms of scoliosis can vary widely, depending on the type of scoliosis and the reasons for it. An examination of the evidence between scoliosis and pain.

Good to know! 🏃🏼‍♀️ 🏃‍♂️

What to Eat Before, During and After a Run | Runkeeper When you’re training and racing, it’s not always obvious what you should eat (and when you should eat it).

This infographic outlines the benefits of massage therapy for arthritis. This includes types of arthritis, symptoms that can be improved by massage therapy and what a massage therapy treatment for arthritis might look like.

5 Ways a Painful Past Influences Chronic Pain Identifying the impact of trauma later in life.

Meet Margaret

www.psychologytoday.com

The Importance of Human Touch

Mental health is a priority!

It's Mental Health Week. Here are some stories, tools and tips to help clear your mind | CBC Life Small opportunities to take a deep breath, check in with yourself or maybe just feel a little less alone.

How to Manage the Psychological Side of Back Pain When you’re hurting, make your mind an ally.

Money saving tip:
Call your Car insurance for a reduced rate!

Stuck at home because of COVID-19? You might get a partial refund on your car insurance | CBC News Many of Canada’s auto insurers are reducing premiums and deferring payments for people impacted by COVID-19. Here's what you need to know to get money back.

Coronavirus closed your gym. Here’s how to stay fit — at a distance You don't even need workout equipment.

Self-Care for Massage Clients: Staying relaxed and comfortable between appointments — Richard Lebert Registered Massage Therapy If everyone could get a massage twice a week, the world would be a better place. Even if you can't pop in for a massage as often as you'd like, there are things you can do to keep yourself feeling good in between appointments. It's called "self-care," and adding just a couple techniques to

Sore back, neck from working at home? Quick fixes to improve your workspace Many Canadians are working from home due to the coronavirus pandemic, without optimal workspaces. Here are a few fixes, so you don't end up in pain.