Movestrong YYC

Ruby: “daddy can you braid my hair”?
Me: “sure sweets”
Ruby: “ok wait here, I’ll go get YouTube for you”
Me: “ouch, no faith “😂

Overcoming tragedy is possible. Redemption is within reach, and success can be achieved. Keep pushing forward and never give up.

Pretty amazing

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MOVESTRONG HEALTH AND PERFORMANCE “Physical fitness is the first requisite of happiness.” – J.P

“I’m not a daddy who is going to let his daughter run the show. I have standards and expectations for my little girl, just like you do with your son. But when she gets older, I want her to find a man that will love her like I do…a man who will be proud of how she carries herself.

Some of my favourite core stability exercises that help me get through long work days at my desk.
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Before he passed away, I had a mentor tell me “during times of uncertainty and non clarity…..DO SOMETHING”

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When we become self-aware of the differences between these 3 hunger cues, we become more in control of our relationship with food.

Have an amazing day friends!!

DM or click the link in my bio for you free consultation.

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Do you count calories? Kind of a loaded question isn't it. The reality is it REALLY does matter when trying to lose weight or gain weight. If your trying to lose weight you need to expend more energy than you take in. If you're trying to gain weight you take in more than you expend.⁠
It's a function of how we understand "defecit"and "surplus". Do we follow the nutritional schools of thought like low carb, high carb, low fat, high fat, keto, paleo for body recomposition? Do we understand what effects weight on a day-to-day basis? These different schools of thought say the same thing. How do we each understand being in a "defecit" or "surplus"?⁠
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DM me or click on the link in the bio for your free consultation and to learn more.⁠
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One of the most primal exercises: Deadlift. Since the beginning of time as humans we have had to pick things up and put them down. Here are three exericses to aid in performing the deadlift.⁠
-Straight arm lat pull down: engaged lats to stabalize t-spine ⁠
-Scapular Holds to: prime shoulder blade movment -Cat/Cow to understand the midpoint of these two end points is your personal "neutral" position at your hips.⁠
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To anyone going through some sh*t that needs to hear this right now, you got this! ⁠
Hustle Hard!!!⁠
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Here are some great stretches and exercises you can do at your desk to help alleviate back pain.⁠
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DM or click on the link to setup a free consultation if you want to learn more.⁠
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It’s the age old excuse “I have no time”. I gave this idea more thought and began to think of all the successful and inspiring moguls who have shaped and inspired me . What if they used this excuse? There would be no Air Jordan Jump Man or Arnold the Terminator or Bruce Lee to “be like water”. There’s always going to be “no time” and there’s never a “perfect time” so we might as well just get started. Hustle Hard friends!⁠
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Great quote I found to match this awesome photo my client Fred Wildeman shot!!

It’s was never about the notoriety, status, or “likes”. But, rather the lessons learned on the journey. Hustle hard friends!!⁠
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