Do Dru Yoga with Donna

Yin Yoga Classes starting Tuesday 14th Feb

Super excited!!!
Yin Yoga Classes starting next week!!
Its a fabulous form of Yoga, stretching the fascia, ligaments as well as muscles. It is a lovely quiet and meditative form of Yoga.
Contact me for info and to book your space.
Tel: 07832329052 or 01563830756
https://www.qigongyogaayrshire.com
thanks!
Donna

Super excited!!!

Yin Yoga Classes starting next week!!

Its a fabulous form of Yoga, stretching the fascia, ligaments as well as muscles. It is a lovely quiet and meditative form of Yoga.

Contact me for info and to book your space.
Tel: 07832329052 or 01563830756

https://www.qigongyogaayrshire.com

thanks!

Donna

I am delighted to say that my Qi Gong classes are back on!!



Qi Gong Class restart Dates:



Tuesday 31st January

1030am @ 65 Club, Prestwick



Wednesday 1st February

630pm@ Prestwick Community Centre





Since I have been off ill for so long, I am doing a phased return to full class schedule so Yoga Classes restart dates are:



Tuesday 14th February

6pm @ 65 Club, Prestwick



Thursday 16th February

730pm @ Irvine Community Sports Club





Regarding Yoga Classes, this will be in a different format, more Yin. So if you could buy 2 x yoga bricks. These will help you support into the postures. 2 Bricks are usually less than £10, have a nosey on argos or amazon, I think Tesco might also have them. If you have never done Yin you are in for a treat. It's a more meditative practice yet really gets into stretching the fascia and muscles. All postures are sitting, kneeling or lying down.





I hope you are all doing well and thanks again for your patience and understanding.



Take care, and see you all soon



Donna

x

Hi all, just a little update. I am still off ill. I was hoping to restart classes this week, alas I came down with Covid again over Christmas! (honestly I cannot believe my run of luck!!) So this has set me back a bit in my recovery.
Restart date is now Tuesday 31st January.
Regarding Yoga Classes, this will be in a different format, more Yin. So if you could buy 2 x yoga bricks. These will help you support into the postures. 2 Bricks are usually less than £10, have a nosey on argos or amazon, I think Tesco might also have them. If you have never done Yin you are in for a treat. It's a more meditative practice yet really gets into stretching the fascia and muscles. All postures are sitting, kneeling or lying down.
In the meantime, there are some videos on Youtube should you wish to practice at home.
This link should take you to my page:
https://www.youtube.com//featured
I hope you are all doing well and thanks again for your patience and understanding.
Take care, and hope to see you all soon
Donna
x

Qi Gong & Yoga Ayrshire - YouTube Welcome to Qi Gong & Yoga Ayrshire, My name is Donna Johnson. I am fully qualified in both Dru Yoga & Qi Gong, and have ongoing training in both subjects. ...

Have a great day everyone x

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Home | Qi Gong Yoga Ayrshire Qi Gong Classes and Yoga Classes In Ayrshire. Join me for mindful exercises in Qi Gong and Dru Yoga. Both focus on being present in the moment, our breath and gentle movements. Qi Gong Ayrshire & Yoga Ayrshire all in one place.

Hi all!

Great news!

it’s be a long slow process, but I am finally well enough to restart classes!

Schedule for the next 4 weeks is as follows:

Tuesday 1030 til 1130 am Qi Gong in Prestwick £5
Tuesday 6 til 7pm Dru Yoga in Prestwick £6
Thursday 730 til 830pm Dru Yoga in Irvine £6

All classes are simultaneously on Zoom and recorded to fit around your schedule.

Please note...no Monday Zoom Class at present.

If you wish to come long just get in touch .

Looking forward to seeing everyone and thank you all so much for your patience and support whilst I was ill.

🙏🏻

Donna

Thanks to everyone who attended today. The sun came out and it was just lovely to practice outdoors to the sound of the birds chirping. Watch this space for more outdoors Qi Gong. Xx

Happy International Qi Gong and Tai Chi day.
Here’s one I recorded last year. Enjoy x

https://youtu.be/hMmmGS5a39o

For more videos subscribe (it’s free) to my YouTube channel. X

5 Waves Qi Gong Little Run through of beginner form of 5 waves qi gong

Qi Gong & Yoga Ayrshire Welcome to Qi Gong & Yoga Ayrshire, My name is Donna Johnson. I am fully qualified in both Dru Yoga & Qi Gong, and have ongoing training in both subjects. I ...

Good Evening! We hope you are all well and that the new changes to restrictions aren’t causing too much anxiety. We know it can be hard to adjust and we are also adjusting to ensure the safety of our employees, counsellors and clients. It is our intention to continue to provide our usual high level of service whilst minimising the risk to all. If this affects you then you will be contacted ASAP. In the meantime as a gift from us to help your well-being and energy we would like to offer a free Qi Gong session tomorrow morning (Wednesday) at 10am via zoom and Dru Yoga on Thursday morning at 10am also via zoom. If you would like to join in please message for log on details. All are welcome so if you are reading this no matter how your received it, we would love to see you. We’ll get through this together 💗🙏 Also free meditation with me (Caroline) on Thursday at 12.30pm 💗

Qi Gong & Yoga Ayrshire Dare To Be Happier Gerry Murphy - Motivational Mentoring Cumnock Cognitive Behavioural Therapy All Washed Up Treasure Active Travel Hub Kilmarnock East Ayrshire Vibrant Communities East Ayrshire Council Kilmarnock Standard Love Kilmarnock The National Lottery Community Fund Scotland Tony Bone Legal First Class Deli Laura Yetton Carole Maclellan Caroline Lyon

We are so excited that Donna is back this week with our qigong and yoga classes live via zoom! Wednesday is qigong at 10am - 11am and Thursday is Dru Yoga from 10am - 11am. The classes are £4 and must be booked in advance. Please message or email [email protected] ASAP to book in. Your body and mind will thank you 🙏💙

Qi Gong & Yoga Ayrshire Active Travel Hub Kilmarnock East Ayrshire Vibrant Communities East Ayrshire Council What's On Ayrshire Laura Yetton Carole Maclellan Caroline Lyon All Washed Up Treasure Cumnock Cognitive Behavioural Therapy Kilmarnock Standard Love Kilmarnock Dare To Be Happier Gerry Murphy - Motivational Mentoring The National Lottery Community Fund Scotland

https://www.facebook.com/1958121791175672/posts/2674846706169840/

Lighthouse Meditation Meditation on all 7 chakras.

That’s a wrap for this weeks’ zoom classes. If you missed them , there are recordings available for this week. If you really really missed and want to be part of the live classes, message me for link.
Have a good week all and see you all Next week.

Monday Dru Yoga 7 til 8pm
Tuesday Qi Gong 1030 til 1130 am
Wednesday Dru yoga 7 til 815pm

Namaste

Donna xx

Video Conferencing, Web Conferencing, Webinars, Screen Sharing Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Qi Gong Shibashi 1 Qi Gong Session, Warm ups, Shibashi Set 1, Closing meditation

Dru Yoga Class 1 Activations, Tadasana, Tree, EBR1, Relaxation

Introduction for future classes pre view of online classes and exercises to see us through the lockdown phase of the Corona Virus

For details of all my classes please visit:
www.qigongyogaayrshire.com or
Facebook - Qi Gong & Yoga Ayrshire.
www.facebook.com/qiyogaayrshire

Dru Yoga Classes in Prestwick, Kilmarnock & Irvine.

namaste

Donna

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Do Dru Yoga with Donna updated their business hours.