Rut to Routine

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YOUR TIME IS NOW!

Discover Your Path to Financial Freedom!

Are you tired of living paycheck to paycheck and yearning for financial stability?

It's time to break free from the cycle and pave your own path to financial independence.🌟✨

Imagine waking up with peace of mind, knowing that your online business is generating a steady stream of income.

If you're ready to create a brighter financial future and take control of your earning potential, this opportunity is for you.

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No more settling for financial limitations.

It's time to rewrite your financial story and thrive!

Routinely make more money: https://ruttoroutine.com/free-video-series/ Sign up to watch my free video series.

Learn how to turn your interests, passions or expertise into profit.

Do it without being overwhelmed, by complicated technology or costing a fortune.

Your Routine is the key. 🔑

Your Routine is the key to your health and happiness.

A Rut is when your Routine is not working for you and you feel unhappy, tired, stressed, unhealthy, unmotivated, isolated, and depressed.

You can change this by changing your Routine.

You deserve to feel better and you have the power to make it happen!

Start by identifying what part of your Routine is causing you the most trouble.

Then look for ways to improve it.

You don't need to have all the answers, just start somewhere.

Try new things with your Routine and see what works for you.

You can break free from the Rut and enjoy your life again; it’s absolutely possible!

I’d love to hear from you so get in touch. 😃

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Learn how to turn your interests, passions or expertise into profit.

Do it without being overwhelmed, by complicated technology or costing a fortune.

🌟 Create Rules in Your Routine 🌟

Ever thought about why we effortlessly follow rules in society?

Because rules make things simpler!

Introducing a few rules into your Routine can be a game-changer when it comes to sticking with the positive changes you promised yourself. 🚀

In my Routine, I live by a few straightforward rules.

They're not meant to be complex; simplicity is key.

For instance, bedtime consistency, daily step goals, hydration habits, quality time for yourself and loved ones, mindful food choices, and alcohol intake limits.

Remember, the options are limitless, but the goal is the same: create rules that resonate with YOU.

Jot them down, save them on your phone, or keep them visible to build that sense of commitment.

Your rules, your game, your Routine, your victory! 💪✨

I’d love to hear about some rules you have created; share them in the comments. 😃⏰🫶🏽

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Learn how to turn your interests, passions or expertise into profit.

Do it without being overwhelmed, by complicated technology or costing a fortune.

How well do you sleep? 😴

Sleep was the first part of my Routine I addressed.

And when I think back, my sleep Routine was all over the place for a whole host of reasons

So, I started asking questions because I did not understand the reasons why.

If you're struggling with sleep, consider asking yourself:

1. Sleep Environment: Is your bedroom conducive to sleep? Is it dark, quiet, and comfortable?🌙

+++++

2. Technology Use: Do you use electronic devices before bedtime? 📱

+++++

3. Caffeine Intake: Are you consuming caffeinated drinks close to bedtime? ☕

+++++

Routine: Do you have a consistent bedtime routine? 🌒

+++++

Stress Levels: Are stress and anxiety affecting your sleep? 😓

+++++

Physical Activity: Are you getting enough exercise during the day? 📺

+++++

Screen Time: Are you exposed to screens for an extended period before bedtime?

+++++

After asking yourself these questions, start changing your Routine.

It's the most important part; you have to change your Routine.

Do things differently - experiment!

Somethings things will work, and others won't.

It's about trial and error.

Good luck and I'd love to know how you get on so don't hesitate to contact me. 😄

Cheers.

Don’t forget to read my latest blog post. 👍🏼⚡️

Overcoming Rough Days: Building a Better Life – Rut to Routine Discover how to overcome rough days and stay on the path to a better life. Embrace the challenges and triumphs along your journey to success.

A bad day doesn’t mean the world is against you.

Of course, these days a challenging but they don’t have to keep you stuck in a Rut.

Overcoming the rough days is important to building a better life.

And this is what my latest article is all about.

Check it out…

“Overcoming Rough Days: Building a Better Life” 📖🤓

Overcoming Rough Days: Building a Better Life – Rut to Routine Discover how to overcome rough days and stay on the path to a better life. Embrace the challenges and triumphs along your journey to success.

Embrace the Freedom Lifestyle!

Are you tired of the daily grind and yearning for a life of freedom and flexibility?

Imagine waking up on your own terms, working from anywhere in the world, and having the freedom to design your ideal lifestyle.

If you're ready to break free from the traditional 9-to-5 Routine and embrace life on your own terms, this is your chance.

Let me be your guide on this liberating journey.

Join my exclusive free video series and discover how to build a thriving online business that grants you the freedom to live life on your own terms.

https://ruttoroutine.com/free-video-series/

No more trading time for money.

Embrace the freedom lifestyle and create a life you love!

Be part of my email community: https://ruttoroutine.com/sign-up/

They're designed to help you live your best everyday life.

Join in, and let's set off on this amazing journey together! 😁

Routine is a tool to help you escape a Rut. 🛠

Be mindful of how you spend your energy. 🧠

Your Life, Your Choice. 🔐

Wake-Up Quick Morning Routine ✅

Reminder - Sign up! 😁

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Be part of my email community. 📨

When you sign up, you'll get exclusive access to the ideas, tips, and daily Routines that helped me escape a Rut and live a better daily life.

My emails are short, to the point, and meant to inspire action.

They're designed to help you live your best everyday life.

Plus, I'd love to connect with you more, my awesome followers.

Join in, and let's set off on this amazing journey together! 😁

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Start changing the way you think about Routine. ⏰

Monday.

Check this out! 😍

One of my favorite dishes is a colourful mashed potato made with three different kinds of potatoes. 🥔

It's rich in fiber, polyphenols, and antioxidants that help keep me healthy and full of energy. ⚡️

I usually have this dish as my first meal of the day (my break-fast) during weekdays.

It's a mono meal, which means it only contains one macronutrient: carbohydrates.

Mono meals are great for starting the day with a simple and satisfying food that doesn't strain your digestive system. 🏃🏽🏃🏽‍♀️

You can also make mono meals with proteins or fats if you prefer.

It's so delicious, I can't wait to eat it! 💃🏻🕺🏼