Mia Phelps

Getting the opportunity to experience the people who I look up to as well as witness the people who have single handedly carved a huge impact in the bodybuilding world was something I will remember forever🤍

This community is something I encourage everyone to join in a way that fits your world because the grit, will power and pure determination is contagious 👏🏽

MAJOR fan girl moment meeting 🙊and

Glowing through God💜 and my new onsie

I’ve been trying to expand my color palette in clothes 🤭
Thank you TLF for then new fit adding the perfect splash of color🧡🍊🐯

Making a schedule for yourself will make your life 10X easier especially if you are working a 9-5/own a business/ have a professional career👩🏽‍💻

Once you adopt a realistic schedule this will give you space to prioritize your health and fitness goals so much easier !

Need help making a schedule for yourself where you can make fitness a priority ? DM ME “schedule” for tips and tricks💌

Last gym fit of 2023✨ thanks to 🫶🏽 top and bottoms
Jacket is

This year has brought me so much growth from graduating college, to new friendships, new job, moving to Florida, competing in my first competition, and learning so many new things about myself and fitness

I know 2024 will be an even bigger year of growth for me and I’m so excited for what’s to come 🤍

Merry Christmas 🎄🫶🏽 thankful for all of you watching my fitness journey and following along to start yours❤️

Spend some quality time with your family’s, enjoy some yummy food and get back on the grind tomorrow ✌🏽

Are you trying to lose weight or start a fitness journey and don’t know what to do and nothing is working??
I’m doing my 90day program Christmas sale it’s 20% OFF!!!

I’m looking for 5 people !!

So if you know anyone that needs guidance or if you have a friend or family member that would like to start a fitness journey!

This promotion lasts until Dec 31st!
Sign up through this link for a free consult or personal message me “XMAS FIT” for more info!🎅🏻

https://calendly.com/miaphelps99/30min

Do you struggle to make time being active and make your health a priority while working your 9-5 job?

I know the struggle of not knowing where to start with fitness as I have achieved the balance of work and life through becoming a bikini bodybuilder and online fitness coach while working my corporate 9-5 job!

Apply for a free consult call with me to go over your fitness goals and get started today to finally take back control of your health and feeling confident again so you can juggle your job, social life, family and more!

Link to apply below and in my Bio!:

https://lnkd.in/ezNc_cg4

Have you been eating low calories for a while and nothing is budging?
SWIPE to find out why!👉🏽👉🏽

Firstly, not tracking your food🍔 meticulously can lead to underestimating intake, impeding progress

Poor digestion may disrupt nutrient absorption, impacting your body's ability to shed those extra pounds effectively

Hormonal imbalances, often triggered by inadequate calorie levels, can thwart metabolism and fat loss efforts

Incorrect tracking methods may skew your perception of portion sizes, leading to unintended calorie excess

It's crucial to recognize when too few calories hinder progress, signaling a need for a strategic calorie reverse

Lastly, consistency is key—fluctuating intake can disrupt your body's response to weight loss efforts

Navigate these challenges wisely for a balanced and sustainable weight loss journey! 🫶🏽

It’s giving Kiwi 🥝

Top
Bottoms

Sunday Dump💌
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Top
Leggings

feelin refreshed 🦋
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starting to see some results is such a rewarding feeling🥰



Top
Shorts

35 minutes on the stairmaster is extremely humbling and I will never be complaining about leg day lifts again
Top and bottoms

putting the work in and seeing more results one day at a time to reach my goals💙

Shorts

Hi 🥰 go crush this week whether you’re in the gym or not

You will never always be motivated
So you must learn to be disciplined one day at a time

I love rainy days🌈

Side comment I bled through at the gym today and didn’t realize til I got home and I was doing reverse hack squat in the middle of the gym. I wish someone would’ve been nice enough to tell me like what🙃

🦋🦋🦋🦋

You already know what Monday means … CHECKIN
I’m feeling so good today
This process is just showing me how you get the results you want when you’re willing to be disciplined and want to work hard for your goals🫶🏽

Shoes

a moment for the gym fit today
💚🍀🐢🍏

Friday night lift 🐻🐻🐻
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Sports bra
Shorts

me 🤝 upper body days🤭

Leggings

Goodmorning and happy Monday! Mondays are my favorite - new week and Check ins!
I’m 7 weeks into my prep so far and I’m feeling a little bit leaner and stronger😈

Sunday gymday 💜👾😈

cardio at the beginning of my day before lifting later has been so good😝

Fit

Happy Friday 🥳🥳🥳
Featuring and last nights arm pump😝

Fit

Midweek Mood🤍

Shorts