Thrive Coaching Services
Helpinng you transform your life by changing your mindset so you can overcome self-limiting thoughts.
5 STEPS TO OVERCOME PROCRASTINATION
Struggling with imposter syndrome?
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.” - Sheryl Sandberg
07/03/2024
Please follow us on Tiktok for more wholesome content on mental health, relationships, Christian parenting, Entrepreneurship and much much more.
07/03/2024
Please follow us on Tiktok for more wholesome content on mental health, relationships, Christian parenting, Entrepreneurship and much more.
18/11/2023
TikTok · Coach Viv Check out Coach Viv's video.
28/09/2023
BOREDOM is the #1 destroyer of marriages. Stop being so boring, invest in personal growth, have interesting conversations, be spontaneous and creative, develop emotional intelligence, do new things, eat our, go travelling. Be mysterious and keep your spouse on their toes.
While it’s perfectly normal to feel anger, and a natural human reaction to feel mistreated, there is a big difference between healthy anger and the corrosive emotion of bitterness. Bitterness is relational cancer. As Dr Maya Angelou said, ‘[Bitterness] feeds upon the host. It does nothing to the object of the displeasure.’ In this case, the ‘host’ is your relationship, and forgiveness is the medication and the cure.
Our minds are like a hotel. The manager cannot keep someone from entering the lobby, but he can keep them from getting a room. Don't give negative thoughts or temptation a room in your mind.
10/08/2023
Struggling with imposter syndrome? It's time to break free from self-limiting thoughts and say good bye to low self-confidence, lack of assertiveness and not believing in yourself
‘Fix’ your mind and change your life
‘‘Think on and weigh and take account of these things [fix your minds on them].’’ Philippians 4:8 AMPC
Paul writes: ‘Whatever is true, whatever is worthy of reverence and is honourable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them]’ (v. 8 AMPC).
If you are serious about wanting a better life, you must change the way you think. The best way to stop thinking about something is simply to think about something else. When you don’t enjoy a certain TV programme, what do you do? Switch channels! Does the channel you don’t like no longer exist? No, it’s there anytime you choose to switch back to it. Likewise, when you find yourself stuck in a repeated thought pattern that’s detrimental to you – one that plays like a broken record in your mind – take action.
Refuse to loan your mind to the devil for his scheme. The only place a thought can live is in your mind. The only power a thought has over you is the power you give it. God says, ‘I have set before you life and death, blessing and cursing: therefore choose life’ (Deuteronomy 30:19 KJV).
God gives you the options, but He won’t exercise them for you. Choosing the right thought is like flipping a light switch; it dispels darkness and illuminates the room. Your most dominant thoughts will control your life, so make sure they line up with God’s Word. Today ‘fix’ your mind and change your life.
Credit: UBC Word for Today.
09/08/2023
Struggling with imposter syndrome? It's time to break free from self-limiting thoughts and say good bye to low self-confidence, lack of assertiveness and not believing in yourself.
Beat Low Self-esteem - Wellbeing Coaching - My Personal Wellbeing Coach | Mental Health Therapist | Chatham Build Self-Confidence, Increase Self-Acceptance, and Self-Compassion. - Beat Low Self-esteem - Wellbeing Coaching - Trying to find a Mental Health Therapist in Chatham? Check out, My Personal Wellbeing Coach. We provide a variety of mental health a
08/08/2023
Its time to take control of your wellbeing. Sign up for one of our coaching packages today. No waiting lists..
My Personal Wellbeing Coach | Mental Health Therapist | Chatham Trying to find a Mental Health Therapist in Chatham? Check out, My Personal Wellbeing Coach. We provide a variety of mental health and wellbeing coaching services.
"There is an emptiness within each of us that only God can fill. And when He does, we require less from our partner and learn how to become a better partner".
You belong to God
‘Thank you for making me so wonderfully complex!’
Psalm 139:14 NLT
Do you remember the old TV series The Six Million Dollar Man? He was built and equipped with nuclear-powered bionic limbs and implants. Well, he has nothing on you! You’re unique…one of a kind…a genuine marvel of God’s creative genius. For example, your tongue; four hundred little taste buds, each one capable of discerning the difference between asparagus and lemon meringue pie. And how about your intestinal system? Twenty million little mouths capable of digesting almost anything. Then, there is your cooling system. Frigidaire has nothing like it; three hundred and fifty thousand sweat glands per square inch. And how about your sensory system? A network of ten million nerves, the branches of which send and interpret messages and also formulate a response for each.
You’re one in seven billion! Nobody else has your voice pattern, fingerprints, or DNA. When you were born, God didn’t stop and say, ‘What are we going to do with this one?’ No, you were given your father’s name (see Isaiah 43:1). You were bought with a price (see 1 Corinthians 6:20). You were made a member of His redeemed family (see 1 John 3:2). Your steps are ordered by him (see Psalm 37:23). He has already planned your success (see Jeremiah 29:11). He loved you when you were unlovable and chose you before you could do either right or wrong. Doesn’t that give Him the right to say, ‘I want your praise and obedience, I want you to spend time with Me, I want you to read the letters I’ve written to you, and I don’t want anybody or anything to come between us’? The word for today is – you belong to God!
Credit: UCB Word For Today
Dealing with loneliness
‘Everyone abandoned me.’ 2 Timothy 4:16 NLT
What’s the proper way to deal with loneliness?
1) Learn to be alone without feeling lonely. Jesus often left the crowd to be alone with His Father in prayer. Why? Because He knew that solitude is essential to spiritual growth. And He came back from those times personally enriched and better equipped to deal with the challenges of life. The Bible says, ‘Then Jacob was left alone; and a Man wrestled with him until the breaking of day’ (Genesis 32:24 NKJV). Out of that time alone with God came a man with a new name, a new nature, a new walk, and a new future. Plus, when people realise that you can enjoy your favourite dish or movie or other activity alone, they are attracted by your strength, independence, and confidence.
2) Reject the idea that you cannot live without a certain person in your life. God is the only person you must have, and He has promised to always stay with you (see Hebrews 13:5). We might fall into deep loneliness after the death of a loved one because we haven’t cultivated many interests outside the relationship. But it’s never too late to get started. And God will help you. Paul wrote: ‘The first time I was brought before the judge, no one came with me. Everyone abandoned me. May it not be counted against them. But the Lord stood with me and gave me strength so that I might preach the Good News in its entirety for all the Gentiles to hear’ (2 Timothy 4:16-17 NLT). God will help you to grieve your loss, leave your loss, and go on to what He has for you next.
17/06/2023
How is your relationship
Half way through the year. Don't end the year on the same note you started it. What are your personal goals for this month and the rest of the year?
Below is the list of Coaching Packages we offer.
1. Trauma Recovery Package*
This is for people who would like to get over traumatic life events that are holding them back from enjoying their present life.
2. Life Purpose, Values and Spirituality Coaching Package
Explore your life purpose and values, connect with your spirituality and start living for something bigger than yourself.
3. New Me Confidence Builder Coaching Package
Overcome self limiting beliefs and self-doubt that hold you back from achieving your full potential. Increase your self-esteem, boost your self-confidence and live the life you deserve.
4. Heart2Heart Transformational Relationship Coaching for Couples
Improve communication, learn the power of vulnerability, understand each other's love language, learn healthy conflict resolution and fall in love all over again.
5. Single and Secure: Exploring Attachment Styles for healthy relationships
Learn how your attachment styles affect your relationships; break the cycle of toxic love, overcome your desperation for love, learn how to attract the right people and be comfortable with being single until you meet the right person.
6. Finding Freedom Through Forgiveness Package
Find freedom from bitterness and pain through forgiveness. Learn the stages of forgiveness and start enjoying the freedom it gives.
All Coaching package ran for 6 one hour session a week.
Get in touch to start you journey to personal growth.
30/05/2023
BREAKING FREE FROM THE GOOD GIRL SYNDROME
Breaking Free from the The Good Girl Syndrome and The Sympathetic Nervous System's Fawn Response are patterns that emerge as coping mechanisms in response to trauma or abuse. Often described as People Pleasing. This can develop from Childhood Trauma. We can overcome these patterns by healing the trauma and repatterning.
EVERYONE NEEDS A COACH because it's good to talk.
Get in touch today to find out about our coaching packages.
What's the one thing you would like to change about yourself?
28/05/2023
TEN TIPS FOR HEALING FROM TRAUMA
1. Give yourself time to mourn and process your trauma, but declare a time when to end this mourning period. It will last as long as you let it, don't let it last longer than necessary so that it steals your future. You are not responsible for what happened to you, but you are responsible for your recovery from it.
2. Get out of the victim's mindset, see yourself as a survivor and not a victim.
3. Remember you are not what has happened to you. Separate yourself from what's happened to you by not letting it define who you are as a person.
Rewrite and repackage your story in a way that no longer hurts you. You can't change the past, but you can change your perspective on it and use it as a stepping stone and not an obstacle.
4. Remember its 10% what happened to you and 90% how you respond.
5. Forgive Forgive Forgive. You can not get over trauma without forgiving those who have hurt you or yourself. They say unforgiveness is like drinking poison and expecting someone else to die. Unforgiveness prolongs your suffering and predisposes you to lots of physical health complications including high blood pressure, cancer, bowel problems, insomnia just to mention a few.
6. Seek God's help, He is the the Healing balm and there are lots of wonderful nuggets you can find in his word for dealing with just about anything.
7. Find a therapist or a coach. Here at The Healing Touch- Wellbeing Coach we have 6 week Trauma Recovery Coaching Packahe. Get in touch to find out how we can support you.
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