Soal Wellness

Gut health is crucial for overall wellness!

Seed Synbiotic combines probiotics with a unique prebiotic to boost digestion, immunity, and more. Grab it in the office or order through Fullscripts for 15% off!

Here's the link to order in Fullscript: https://us.fullscript.com/welcome/soalwellness/store

𝑰𝒄𝒆 𝑪𝒓𝒆𝒂𝒎 𝒂𝒏𝒅 𝑺𝒖𝒎𝒎𝒆𝒓

Who doesn’t want a cold, sweet treat on a hot summer day?! Ice cream is a favorite American pastime and 97% of us LOVE ice cream. So much so we eat on average 20 pounds a year. The love is so great that 73% of us consume ice cream at least once a week.

I too love ice cream and have loved it since I was a child. My best memory is that my grandmother always had a ½ gallon of vanilla ice cream in the freezer just waiting for me. But now that I’m a dietitian there’s a couple of things that to me are bothersome about ice cream, or I should really clarify and say commercial ice cream, and it’s not the mixture of deliciousness that contains sugar, milk, and cream. We all know ice cream is a treat and that eating too much of it gives us way too many calories, sugar and fat in our diet but, is that all we are getting?

To read more, go to our blog: https://soalwellness.com/ice-cream-and-summer/

We are relaunching our 6-Week Total Body Transformation Challenge, and we NEED YOUR HELP! We need 5 people who are ready to commit to our new and improved 6 Week Transformation Program!

This program uses the SAME approach that’s helped hundreds of my clients lose weight, feel better, and finally stick to a healthy lifestyle!

If you’re like most people, you probably have a long list of “shoulds” around your health and well-being . . . That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.

And, that’s exactly why in the 6 Week Transformation Program, we spend 6 weeks not only getting you the results you want . . . but setting you up to keep those results long term.

By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:

📌 Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule

📌 Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)

📌 Confidently shop for for healthier foods AND cook healthier meals yourself
If you need support along the way we are here to help you with your transformation journey!

DM to get added to the program!

Love what we do? We want to hear from you! 😊

Please take a moment to leave us a Google review and share your experience. Your feedback helps us grow and lets others know what to expect.

Click this link to leave your review now: https://g.page/r/CQapiRXxkNgGEAE/review

Thank you for your support!

It's 108 degrees today! Who doesn’t want a cold, sweet treat on a hot summer day?! Ice cream is a favorite American pastime and 97% of us LOVE ice cream. So much so we eat on average 20 pounds a year. The love is so great that 73% of us consume ice cream at least once a week.

I too love ice cream and have loved it since I was a child. My best memory is that my grandmother always had a ½ gallon of vanilla ice cream in the freezer just waiting for me.

But now that I’m a dietitian there’s a couple of things that to me are bothersome about ice cream, or I should really clarify and say commercial ice cream, and it’s not the mixture of deliciousness that contains sugar, milk, and cream. We all know ice cream is a treat and that eating it gives us pleasure. We also know that eating too much gives us way too many calories, sugar and fat in our diet but, is that all we are getting?

Join our Registered Dietitian Nutritionist, Stephanie Espinoza tomorrow morning at 8:15AM on
3TV CBS 5 to discuss what is in our ice cream that might be having a negative effect on our health.

See you then!

Discover the power of Calocurb, a supplement designed to aid in weight loss through its unique "bitter brake" mechanism. This natural formula uses Amarasate™, an active ingredient from New Zealand hops, to curb appetite and reduce hunger pangs. Scientific studies have shown that Calocurb decreases food intake by sending signals to the gut to help manage fullness and satiety. Calocurb can be used alone or with medication (under supervision) to improve weight loss and blood sugar control.

This month only you save 21% off of your first order.

Use this link to purchase: https://swipesimple.com/links/lnk_9b8c33c1

𝐒𝐞𝐥𝐟 𝐂𝐨𝐧𝐭𝐫𝐨𝐥? 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐘𝐨𝐮, 𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐅𝐨𝐨𝐝

Did you know that 75% of the food in the grocery store is processed food. Let that sink in for a minute. Historically, our calories have been “home grown” and delivered to us from farm to table but in the last 50 years that has changed with the creation of processed foods. What has also changed is our health! Chronic disease is now more prevalent in American society, with 60% of Americans suffering from a chronic disease such as heart disease, diabetes, cancer, and obesity. The answer to this dilemma just might be found on our plate.

To read more, go to our blog: https://soalwellness.com/self-control-its-not-you-its-the-food/

Check out our newly renovated workspace! 🏢

We're thrilled to showcase the latest upgrades and additions that enhance patient care and comfort in our office.

Medical Weight Loss Drugs: A Nutritionist's Perspective

Join our Registered Dietitian Nutritionist, Stephanie Espinoza tomorrow morning at 8:15AM on azfamily 3TV CBS 5 to discuss a dietitian's perspective on the latest diet trend, the new medical weight loss drugs.

This newest trend isn't cheating, it's a tool. However, we also need new diet and lifestyle skills in order for it to be effective. Having the right skillset is the key to success!

See you then!

Unlocking the power of Omega-3! 💪🧠

Did you know Omega-3 fatty acids are crucial for cell function, immune support, and heart health? Barlean's offers a delicious solution with 910mg EPA and 590mg DHA, free from fishy smell and aftertaste. Treat yourself to better health today!

Click the link to order: https://us.fullscript.com/welcome/soalwellness/store-start

𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐚 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐄𝐚𝐭?

Wow! That’s a great question. How and what we eat is so personal. Our eating habits are really given to us by our culture, our family, and our parents. I think when I talk about what I do I have to preface with I have a past! There is no perfection in what I do but what I know is if you incorporate these principles into your daily life and they start to show up just like brushing your teeth every day, your health pays you back! Here is how and what I eat and the things I’ve learned along the way.

Well, let the confessions begin!

There are a few things that really matter to our health when it comes to our eating patterns and behaviors. The first is how we eat, meaning our meal patterns. Eating three meals a day is something I have learned works for all of us. I would never take off on a road trip without gassing up the car to get me there, breakfast is important because our body has not been fueled since the previous day. I also try not to snack during the day or after dinner because my body needs time to process that meal before I eat again. This helps build metabolic resilience . . .

To read more, go to our blog: https://soalwellness.com/what-does-a-nutritionist-eat/

Great news! We're excited to announce that we now accept insurance from several providers. This makes getting the care you need easier and more affordable.

Here's a list of accepted providers:

📌BlueCross BlueShield
📌United Healthcare
📌Aetna

For details, contact us today!

Discover the power of Vitamin D with K2! ☀️

Elevate your health and well-being with this essential supplement. From boosting mood to supporting cardiovascular health, Vitamin D deficiency is a matter of great concern. Take charge of your wellness journey and unlock your full potential! 💪

Click the link to order: https://us.fullscript.com/welcome/soalwellness/store

"For habit is first weakened and then obliterated."

Most of us enter adulthood with a lot of food habits that feel like "us". If these habits are getting in your way of improving your health or achieving weight loss this segment is for you!

Join our Registered Dietitian Nutritionist, Stephanie Espinoza tomorrow morning at 8:15AM on azfamily 3TV CBS 5 to discuss how she has obliterated those old habits in her own life. How does a nutritionist eat?!

See you then!

⏰ Struggling with a hectic schedule and low energy? It's time to reclaim your vitality! 🌟

Dive into my episode in The KNOW Women’s podcast where I talk about fixing depleted energy with functional medicine.

Tune in here: https://open.spotify.com/episode/5PjoNJ8Zgqn52w6vESgBu4

𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏: 𝑻𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑾𝒐𝒓𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂 𝑹𝒆𝒈𝒊𝒔𝒕𝒆𝒓𝒆𝒅 𝑫𝒊𝒆𝒕𝒊𝒕𝒊𝒂𝒏 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕

Hello! My name is Stephanie Espinoza. I am the registered dietitian nutritionist (RDN) with Soal Wellness. Working with an RDN may be a new experience for you so I wanted to explain the role that we can play in your healthcare. An RDN has the qualifications to provide evidence-
based guidance and medical nutrition therapy. Their expertise enables them to provide expert guidance personally tailored to your unique needs, whether you are managing a health condition, seeking to optimize athletic performance or just aiming for a balanced diet.

I have been an RDN for 35 years. My experience has shown me that our current healthcare system is ignoring the obvious, US!!

To read more, go to our blog: https://soalwellness.com/performance-nutrition-the-power-of-working-with-a-registered-dietitian-nutritionist/

Transform your wellness journey with 25% off your first order of practitioner-trusted supplements and other wellness products from our catalog. Dive into our Spring Wellness sale, which runs from May 14-15. Grab these savings before they're gone!

Visit Fullscript to make your first purchase: https://us.fullscript.com

Wondering what Toastmasters is all about?

Come sip, chat, and learn more about our exciting new location at our Sip and Speak event this coming May 18th from 11:00 to 1:00.

RSVP to Julie Hinman at [email protected]

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 . . .

About Toastmasters? Are you curious about our new location? Why not stop by and get all your questions answered. Join us for our Sip and Speak event on 𝗠𝗮𝘆 18𝘁𝗵 𝗙𝗿𝗼𝗺 11:00 𝘁𝗼 1:00

RSVP to Julie Hinman at [email protected]

We as Americans consume 60% of our calories from processed foods but do we really know what is in them?!

Join our Registered Dietitian Nutritionist, Stephanie Espinoza tomorrow morning at 8:15AM on azfamily 3TV CBS 5 to discuss the new YUKA app and how it can easily help you to make better food choices!

See you then!