Lyck_keto
Personal blog about ketogenic and keto food.. To inspire people who get tired of trying to lose few pounds..
27/07/2020
LOVE food and want to eat better?
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24/07/2020
The Easy-To-Follow Keto Meal Plan Fill the quiz and get your 28-day keto meal plan.
What is a ketogenic diet?
The ketogenic diet is a very low-carb, high-fat diet that shares similarities with the low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits
Keto for beginners like me!!! Feel free to share and comment...