Herbivore Hacker

Type 2 diabetes is one of the leading causes of death, amputations, blindness, and kidney failure. Eating just one egg a week was found to increase the odds of type 2 diabetes by 76 percent. Two eggs a week appeared to double the odds, and just a single egg a day was associated with triple the odds.

Based on a study of more than 400,000 people, replacing just 3 percent of calories of animal protein with plant protein was associated with a 10 percent reduction in overall mortality risk, which is about an extra year of life. Egg protein, which is concentrated in egg whites, was the worst—even worse than red meat. Swapping out 3 percent of calories of egg protein for plant protein instead was associated with more than a 20 percent reduction in overall mortality.

Plant-based diets aren’t just effective in the prevention and management of diabetes, but also its complications. We have tremendous power over our health, destiny, and longevity. The vast majority of premature death and disability is preventable with a healthy enough diet and lifestyle.

Watch the following videos to learn more:
“Eggs and Diabetes” at https://see.nf/3rt5h9Z
“The Best Diet for Diabetes” at https://see.nf/3ZqmgGC
“The Best Diet for Healthy Aging” at https://bit.ly/3S8Cn6L

🤩 🙌

From the menu to the toiletries, the hotel will be fully plant-based 🍃

Aldi is like the Primark or food!
You go in for 1-2 things and come out with a trolley full 😂
Lots of new junk food vegan treats!!

Our only ever fast food 😜

I never ever thought I’d be eating a tuna sandwich again!! 😮

Until today…. Squeaky Bean have done it again 👏

They have created the closest plant based tuna in taste & texture than any other manufacturer!

These tuna style flakes are absolutely delicious, unlike the nasty vegan tuna other companies have tried to create (think cat food 🙈).

With a staggering 21g of protein per 100gms and even added omega 3 this product is a massive hit with me, as I’m very sure it will be for a lot of plant based lovers 💚

We’ll done Squeaky Bean 🙌

Our kinda Halloween costume!! 😂 🥬

These plant based companies are getting seriously good at emulating non-vegan products!!
This smoked no-salmon is unbelievably like the real thing 😮 10/10 👌

When only a large bowl of Crispy Kale will do for dinner! 😋 🥬

Tonight I mixed a tablespoon of tahini in a large bowl filled with chopped kale.

Massage the tahini into the kale until fully covered. Then I added a little sprinkle of onion salt, sometimes I’ll use garlic salt, just a touch.

Add to the airfryer for 5 mins and you are good to go 👌

Fridge goals 💚

Todays Sunday Roast all made in my newly inherited AGA that I’m still trying to get to grips with!

Juicy Marbles steaks (Waitrose)
Roasted Brussels & chestnuts
Roast carrots & broccoli
Mashed potatoes with garlic butter & soy cream
Roast potatoes with rosemary & garlic
Chick pea flour Yorkshire puddings (5/10) a bit too cakie for me so prob won’t buy this mix again.
Red wine & beetroot jus

BUT overall this was one hellava Sunday roast and now I can’t move!! 🤤

Treat yourself to a posh breakfast!

Mango & Vanilla Parfait 👌

In a wine glass & clear bowl add layered of:

Fresh Mango diced
Vanilla soy yoghurt
Nutty granola

So simple but just feels like a posh treat 😋

Ahhhhh our dream kitchen!! 🌱

So excited to get our big veggie box filled!! 🙌

Our Vegan BBQ today! 👌
Absolutely no need for dead animals on your grill 😉
😋

Highly highly recommend you all watch this new Netflix series!

I’ve been following and studying The Blue Zones of our planet for the past 5 years, here it is in a nutshell for you 😉

Fascinating stuff 🤩

Your next trip abroad should be to a blue zone destination to learn how to live disease free to 100 years of age and beyond 🙌

Imagine this…. Dying of old age 🤔 😮
Who do you know has died of “old age” disease free, not many in our society sadly!

Humans in our society are accustomed to dying a painful death…. Namely heart disease or cancer thru lifestyle choices.

There are however, societies out there that experience old age with such enthusiasm and grace living beyond 100 years of age absolutely disease free - imagine that!!!

Super excited to see another brand introducing a vegan option 🙌
Not bad, not the best I’ve tasted tho 🤷‍♀️
7/10

This is me every time….. 🤣

Serious question…
Can you love animals and eat them? 🤔
I struggle with that one but so many don’t 🙈

I finally got round to making this Date Bark & it’s SUPERB!! 👌 😋
Healthy Snickers Bars 🤤
Video recipe in the comments X

🍍 The word "pineapple" in different languages:

🇦🇿 ananas
🇧🇾 ананас
🇧🇬 ананас
🇭🇷 ananas
🇨🇿 ananas
🇩🇰 ananas
🇳🇱 ananas
🇪🇪 ananass
🇫🇮 ananas
🇫🇷 ananas
🇩🇪 Ananas
🇬🇷 ανανάς
🇭🇹 anana
🇭🇺 ananász
🇮🇸 ananas
🇮🇩 nanas
🇮🇪 anann
🇮🇹 ananas
🇱🇻 anannas
🇱🇹 ananasas
🇳🇴 ananas
🇵🇱 ananas
🇷🇴 ananas
🇷🇺 ананас
🇷🇸 ананас
🇸🇰 ananás
🇸🇮 ananas
🇸🇪 ananas
🇹🇷 ananas
🇬🇧 pineapple 😳
🇺🇦 ананас

More & more are seeing the light 💡 👌

First time at The Devonshire Arms today for Sunday lunch! Beautiful location in the heart of the Yorkshire Dales 🏴󠁧󠁢󠁥󠁮󠁧󠁿

This is what Sundays are all about! 🍷

Our all time favourite dish to have at home. Juicy Marbles plant based steaks are an absolute treat 👌

Served with a red wine jus (a good excuse to get rid of the last bottle of red I bought that was not palatable 🤣)

Happy Sunday peeps 🤗

Breakfast - Dragon Fruit 😋
I refuse to pay £4 per fruit, but when Waitrose reduces them to 99p they’re all mine 🤣

Dragon fruit is rich in antioxidants, including vitamin C, polyphenols, phytonutrients, carotenoids, and others. They offer many health benefits, we love this exotic colourful fruit of goodness 👌

Another dinner tonight thanks to my dad’s homegrown allotment veggies 🥗 😋

New potato salad
Kale crisps (air fried with tahini)
Roasted Beetroot & sweetcorn salad

So delicious 👌

Delicious dinner tonight thanks to my daddy…!

Lovingly grown and freshly picked from his very own organic allotment 👌

Kale 🥬
Lettuce
Beetroot
Onion 🧅
Radish

You can’t get fresher than that! 😋

This short 5min very direct and eye opening video will stop anyone with any sense to STOP consuming dairy! 😢 🐄

DAIRY IS SCARY! The industry explained in 5 minutes Dairy is scary. Please share this video with anyone and everyone who still thinks dairy is just fine!★ Patreon http://patreon.com/erinjanus★ Facebook http://...

Superb Vegan Afternoon Tea for the kids this weekend about the Peppa Pig London bus! 🐽
🧁 🫖

Highly recommend families with young children to hop aboard 👌

Our vegan choice looked much yummier than everyone else’s 💚

Since going Plant Based for health reasons only, the more we realise there’s so much more good to this lifestyle than we imagine🦞 💚

My daughter was off the wall with excitement to find a Lola’s Cupcakes stall at Kings Cross 🤩
They have some fab vegan choices 👌 🧁

After our West End show this afternoon we gorged on a whole load of vegan junk food at Lewis Hamilton’s 100% vegan fast food restaurant chain - Neat Burger 🍔 🍟

What a treat to not have to analyse the ingredients in every dish 🤣 EVERYTHING was 💯 plants 🌱 👏