Claire Cooper Coaching

This is so true and l hear it a lot. Find a solution or let it go. But quit the whining.

Make yourself proud 🤗

So true! x

Love this x

You will evolve past certain people. Let yourself.

Gratitude:
1. Grateful for an afternoon in the park with a food market.
2. Grateful to my husband for helping our nephew with his maths in prep for a mock exam.
3. Grateful to have a lovely best friend and sharing her birthday with her this weekend.
4. Gratfeful to spend time with my nephews at top golf at the weekend.
5. Grateful to be feeling better after being poorly for a few weeks.

I was going to stick to 3 but as l started more came into my head. Try it... what are you grateful for? Try 3 a day.

Good Morning! Happy Friday! x

This was in London on Thursday night. Part of Lumiere London. It was such a great atmosphere, people smiling and laughing. Just goes to show the simple things can do that.

Be selfish. It's your life x

Back to work as of yesterday. Was so relaxed over Christmas and slept loads. Reflecting on the year just passed and thinking about the goals l want to achieve this year. Going to make sure l stay on track despite how tiring and stressful my day job can be sometimes. My passion lies in other things and l need to focus on them. As the quote below reminds me...

Good morning, hope you all had a great Christmas! I have been very chilled. Just what l needed. I love this time of year and l try and stretch it out for as long as possible. So no work for me inbetween Christmas and New year.
What l do do when l have time like this is reflect. A cliche to many this time of year but l really think it's the perfect opportunity to think about what was good and what was not so good this year and make changes for next year.
I definelty know what l need to do to make me happier. Alot of it is about not worrying what other people think. Go with my gut. Be more grateful. Be more mindful. And distance myself even further from those negative people that drag me down. I will avoid drama, gossip and just be true to my values. It is easy to lose sight of your values in a hectic world. But knowing your values means you just need to sit and reflect on whether you're living your life to your values and adjust accordingly. x

Happy Christmas
Day 24 Gratitude
- grateful to get to this day, my fav of the year with my health including my friends and family too.
- grateful hubby helped with cooking preparations. I am a bossy boots in the kitchen but he managed to cope with that 😉
- grateful to have lots of pressies to open in the morning 🤗

Gratitude Day 23
- grateful to spend the morning with my nephew walking around a nature reserve bird watching
- grateful for the tea afterwards as l was freezing
- grateful to have a fridge full of food 😊

Day 22 Gratitude
- grateful for a lazy day watching rubbish on telly
- grateful to hubby making breakfast
- gratfeful to an early night

Day 21 Gratitude
- grateful l now have 11 days off work
- grateful to spend the evening decorating gingerbread and watching christmas films with my nephews
- grateful going to bed knowing the alarm is not going off

Day 20 Gratitude
- grateful for everyone who sang christmas carols with the patients
- grateful l finish work tomorrow until the new year
- grateful to come home to a clean house

Day 19 Gratitude
- grateful for having to catch up on my chocolate advent calendar 😉
- grateful for having a short day at work so l can finish my Christmas shopping
- grateful for Amazon prime 😁

Day 18 Gratitude
- grateful for work colleague making me a cuppa this morning
- grateful for a programme on c4 bringing older people and young children together at Christmas
- grateful for yummy sausages