Lichfield Psychotherapy
Talking therapy service offering a range of evidence-based psychological approaches; CBT and EMDR BABCP accredited.
02/01/2024
For more support with strategies why not try CBT. Currently have some Friday appointments available.
02/01/2024
❤️
01/01/2024
17/12/2023
Please like and share
15/12/2023
https://www.youtube.com/watch?v=SlhFrBoEnxU
Can you relate?
Polyvagal Theory Explained Simply In this video I explain what is polyvagal theory in simple language. I also explain the three pillars of polyvagal theory as described by Stephen Porges: (1)...
29/11/2023
Derealization is a mental state that makes you feel like you are disconnected or detached from your surroundings. This can feel similar to being in a dream like state or feeling like you are out of your body.
This can be a common symptom in trauma and anxiety.
Although this can feel very scary, one way however to manage derealization is to not fight the feeling, sometimes the more you panic and try to fight it the worse it can feel. Feelings come and go so try and let the feelings pass naturally, because they will pass.
Have you experienced derealization? How did you manage it?
18/11/2023
This shall be my new SUDs 😆
11/11/2023
Yes so much pressure on a young 😔 . How fantastic would this be!
10/11/2023
Safety alert: Brushing for Life free toothbrushes
Has your child received a free toothbrush as part of the Brushing for Life programme? If so, please make sure your child stops using it and please dispose of it.
Brushing For Life is a national initiative aiming to improve oral healthcare among children. Free packs, which include a brush and toothpaste, have been given out to parents and carers of children aged up to three.
A supplier of a similar Brushing for Life pack in the north of England has issued a product recall as their toothbrushes pose a choking risk.
There have been no reports of children being harmed by the toothbrushes. However, we are recommending that parents in Derby who have received a Brushing for Life pack err on the side of caution and do not allow their child to use it.
We will provide an update once we have spoken to our local supplier.
UPDATE 01.12.2023: our health visiting team has now received the replacement toothbrushes. They will be handed out in clinics and reviews. Thank you to parents, carers and children for their patience and understanding.
10/11/2023
10/11/2023
Your Brain Explained: Breaking Down Trauma w/ Dr. Gabor Maté & Dr. Rachel Yehuda on Apple Podcasts Show Your Brain Explained, Ep Breaking Down Trauma w/ Dr. Gabor Maté & Dr. Rachel Yehuda - Oct 31, 2023
I have some available appointments for EMDR therapy (Fridays).
31/10/2023
25/10/2023
If you need help with this let me know
20/10/2023
20/10/2023
Do you need help developing strategies to build resilience, talking therapy can help.
13/10/2023
Learn how to Stop PTSD Nightmares with Dr Justin Havens Watch this 5-minute animated video to learn how to stop nightmares and return to peaceful sleep using The Dream Completion Technique. Sign up for more free ...
12/10/2023
Many people do not realise that female brains produce oestrogen which has important roles. Changing and lower oestrogen levels in the perimenopause and menopause can lead to numerous symptoms including ones affecting mood and cognition.