Empowered to Grow Podcast

Chatting with Dina Mostafa brings up a lot of good vibes and a sense of commitment to oneself and others. Discussing the importance of empowerment in personal growth, the role of support in achieving success, and how mental health is crucial for businesswomen. Sharing tips on staying positive, trusting yourself, and surrounding yourself with supportive people.

From organizing shopping events to opening a women's and home accessories boutique, Dina has experienced first-hand the challenges start-ups and small business owners face online. With over 13 years of hands-on experience in Digital Marketing, Dina is a qualified Marketer that aims to inspire and help you grow your brand online.

Listen here
Apple: https://tinyurl.com/ms657ztf

Watch here
YouTube: https://tinyurl.com/4jb6d2y7

Other platforms
Spotify: https://tinyurl.com/ysukx4cb
Captivate: https://tinyurl.com/4fwezank

Don’t forget to subscribe, rate, and of course SHARE!

And above all, reflect and enjoy! 😉



You can connect with Dina Mostafa here:

- Website: www.girlbossegypt.com
- Instagram: www.instagram.com/girlboss.eg
- Facebook: www.facebook.com/girlboss.eg
- LinkedIn: www.linkedin.com/company/girl-boss-eg

Chatting with Dr. Gala Gorman brings up a lot of good vibes and a sense of commitment to oneself and others. Discussing the importance of preserving one's energy as they age and how to prioritize self-care. Explaining mistakes women make when managing health symptoms and sharing practical tips on how to incorporate quiet time and reflection into daily life.

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or P*P (primary care person)

Listen here
Apple: https://tinyurl.com/yseyy4zn

Watch here
YouTube: https://tinyurl.com/2uufpz57

Other platforms
Spotify: https://tinyurl.com/2p96ev6k
Captivate: https://tinyurl.com/yckv3jfh

Don’t forget to subscribe, rate, and of course SHARE!
And above all, reflect and enjoy! 😉



Connect with Dr. Gala Gorman here:
https://drgala.com/
https://www.facebook.com/drgalagorman/
https://www.linkedin.com/in/galagorman/
https://www.youtube.com/
https://www.instagram.com/drgalagorman/
https://twitter.com/DrGalaGorman
https://www.tiktok.com/

Chatting with Christina brings up a lot of good vibes and a sense of commitment to oneself and others. Discussing her life journey and how key experiences and people along the way have shaped her purpose and beliefs. From being a Greek minority in school to attending a transformational leadership program at 19, Christina has learned the importance of empowerment, finding one's unique gift, and leaving a positive imprint on others.

As Co-CEO of WAVIA, Christina is on a mission to enable the enablers and to empower and inspire leaders to converge minds, technology and fields, to have maximum impact and solve humanity's grand challenges. She believes the key to our future is to open hearts and minds, shifting impossible to possible, and to strategize ideation to ex*****on. Christina believes Innovation is Anyone’s Business and is the founder of the Upward Spiral Innovation Strategy. Her programs disrupt current mindsets to Moonshot thinking, exploring what is possible, rather than what is acceptable or limited. Christina has created highly customised programs for clients including Deloitte, IAG, Employment Hero, Entrepreneurs Organisation, Austrade, Bupa, Investa and Dulux.

Listen here
Apple: https://tinyurl.com/v9ku9b77

Watch here
YouTube: https://tinyurl.com/2p8wyv3b

Other platforms
Spotify: https://tinyurl.com/mtvwvsra
Captivate: https://tinyurl.com/3kpz2vvf

Don’t forget to subscribe, rate, and of course SHARE!
And above all, reflect and enjoy! 😉



You can connect with Christina Gerakiteys here:

www.christinagerakiteys.global
LinkedIn https://www.linkedin.com/in/christinagerakiteys/
IG

Chatting with Dr. Jeanne Retief brings up a lot of good vibes and a sense of commitment to oneself and others. Sharing her story of how she started her own business. Exploring the journey of self-reflection and finding true happiness.

When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. It was a confusing and frightening realization. Facing a health and soul crisis she decided to make a big change. She integrated her human rights background into FIGGI which allowed her to seek serenity and still experience the adrenaline rush of creating something new. This is what FIGGI is to her! It is her Best Life – It is her FIGGI Life.

Listen here
Apple: https://tinyurl.com/2vck5esv

Watch here
YouTube: https://tinyurl.com/y6k6hpdx

Other platforms
Spotify: https://tinyurl.com/j4w6adde
Captivate: https://tinyurl.com/3p75tadx

Don’t forget to subscribe, rate, and of course SHARE!

And above all, reflect and enjoy! 😉



You can follow Dr. Jeanne Retief here:

Website: http://www.figgilife.com

Social Media Links:

LinkedIn Page: https://www.linkedin.com/in/dr-jeanne-mari-retief/

Twitter: FiggiBeauty

Facebook: https://www.facebook.com/profile.php?id=100075876828370

Instagram: https://www.instagram.com/jeanne_figgilife/

Chatting with Tahnya Iva brings up a lot of good vibes and a sense of commitment to oneself and others. Analyzing empowerment and awakening. Explaining how to discover your true self and be brave to follow your passion.

Tanya Iva is a spiritual life coach and human design guide, a podcast host, mystic business coach and a multi-passionate creative entrepreneur. She helps women find inner harmony between their heart, mind and body and create a life they don't want to escape from.

Listen here
Apple: https://tinyurl.com/yc3keraz

Watch here
YouTube: https://tinyurl.com/58576j93

Other platforms
Spotify: https://tinyurl.com/2p9fa8r7
Captivate: https://tinyurl.com/2ksux3hp

Don’t forget to subscribe, rate, and of course SHARE!
And above all, reflect and enjoy! 😉



You can connect with Tahnya Iva here:
Instagram: https://www.instagram.com/tahnyaiva/

Chatting with Shahira brings up a lot of good vibes and a sense of commitment to oneself and others. Sharing her story and the power of Self-Healing through meditation. Analyzing the benefits of NUR: an Arabic meditation app in the MENA Region.

About Shahira:

I am half Egyptian, half Moroccan. Born and raised in Morocco until I was 16. I’m currently a digital nomad - live between London and Lisbon. Travel/ work a lot from the ME.
I’ve developed a strong passion for social impact projects over the past few years.

Motto: “Earn your success based on service to others, not at the expense of others.” – H. Jackson Brown Jr.

I’m an adept of mindfulness and meditation. I decided to quit my corporate job and devote my time to spreading mindfulness and meditation to the Arab world and its diaspora. My goal is to serve the gap in mental wellbeing and positively impact the region.

I started my career working for the award winning advertising agency Fred & Farid as well as L’Oréal working for their luxury brand Lancôme. I later moved to London to further pursue my career, and joined CNN International Commercial working within their Middle East and Africa team.

NUR is a mindfulness and meditation app tailored for the Arab world. We are solving the lack of online support for mental wellbeing and mindfulness techniques in Arabic speaking countries. We offer culturally relevant content and delivered in a variety of Arabic dialects. NŪR’s mission is to positively impact the MENA region and offer easily accessible tools for daily mental health support and wellbeing.

Listen here
Apple: https://tinyurl.com/yc3keraz

Watch here
YouTube: https://tinyurl.com/2p8s8kvp

Other platforms
Spotify: https://tinyurl.com/2p9fa8r7
Captivate: https://tinyurl.com/2ksux3hp

Don’t forget to subscribe, rate, and of course SHARE!
And above all, reflect and enjoy! 😉



You can connect with Shahira Hemeda here

https://www.nurmeditation.com/

https://www.instagram.com/nurmeditation/

Chatting with Dr. Melissa McCreery brings up a lot of good vibes and a sense of commitment to oneself and others. Analyzing the psychology of overeating and the keys to breaking the cycle once and for all. Explaining why a food plan is never an effective first step and how to take your power back from emotional eating.

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online.

Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self.

Listen here
Apple: https://tinyurl.com/yens6pxt

Watch here
YouTube: https://tinyurl.com/bddwrnc9

Other platforms
Spotify: https://tinyurl.com/3r2ravkn
Captivate: https://tinyurl.com/mtp94dmc

Don’t forget to subscribe, rate, and of course SHARE!
And above all, reflect and enjoy! 😉

# Dr.MelissaMcCreery

You can connect with Dr. Melissa McCreery here

LinkedIn: https://www.linkedin.com/in/melissamccreery/
Twitter: https://twitter.com/MelissaMcCreery
Facebook: https://www.facebook.com/TooMuchOnHerPlate/
Instagram: https://www.instagram.com/toomuchonherplate/
YouTube: https://www.youtube.com/TooMuchonHerPlate
Book: https://amzn.to/3RdNFrm
The Expert Bookers: www.expertbookers.com

I am thrilled to introduce my two close friends and business partners, Dr. Rana Sabra and Asmaa Alkuwari. Together, we will be hosting a thought-provoking podcast that delves into the topic of women, focusing on women entrepreneurship. We aim to bring a fresh perspective to the conversation and explore some of the disruptive ideas shaping this exciting field.

Dr. Rana Sabra is a business strategist. She is the co-founder and CMO of global business women. As a woman who faced her share of testing upbringing conditions, and adversity on a number of fronts, and fueled by a desire to define her own success and corresponding priority list, Rana is constantly seeking channels and means to give and share. She is a university professor on 2 continents, has her own marketing agency, and is also a Transformative Business Advisor working with women on how to start, grow, and scale their businesses.

Asmaa is the co-founder and CDO of the global business women. She is an Empowerment coach (From ICF) who's main purpose is to cater to empowering female leaders to be the best version of themselves. On top of being an empowerment coach, Asmaa is also an Embodiment Coach certified from the Somatic School in UK, she is also a digital humanist and a marketeer.

Listen here
Apple: https://tinyurl.com/3s2dp3rw

Watch here
YouTube: https://tinyurl.com/4e36dunv

Other platforms
Spotify: https://tinyurl.com/2e72fc4m
Captivate: https://tinyurl.com/4mezwebk

Don’t forget to subscribe, rate, and of course SHARE!

And above all, reflect and enjoy! 😉



You can connect with Rana here:

Website: www.RanaSabra.com
Instagram:

You can connect with Asmaa here

Website: www.asmaaconsultancy.org
Instagram:
Linkedin: Asmaa Saeed Alkuwari
Email: [email protected]

An insightful conversation, don’t miss out 🤓

Chatting with Mari Vasan brings up a lot of good vibes and a sense of commitment to oneself and others. She shares her story of how she became a women’s midlife transformation expert and we analyze women’s empowerment and wellness

Mari Vasan is a women’s midlife transformation expert, a hypnotist, a wife, a mom, and a stress management consultant. She has over a decade of experience working with talented women who lost their zest for life as they neared middle age. Now she is on a mission to help 10,000 women transform, taking control of their nervous systems and brains so they can handle stressors such as work and family, and also be joyful.

Listen here
Apple: https://tinyurl.com/283sm5xm

Watch here
YouTube: https://tinyurl.com/2m7f38x4

Other platforms
Spotify: https://open.spotify.com/episode/2NTzl9auCJFrgFeZFNUYyg
Captivate: https://tinyurl.com/2p8pm5hp

Don’t forget to subscribe, rate, and of course SHARE!
And above all, reflect and enjoy! 😉



You can connect with Mari Vasan here:
Websites:
www.marivasan.com
https://www.mindgift.org/

LinkedIn: https://www.instagram.com/marivasan/

Chatting with Anika Luthra brings up a lot of good vibes and a sense of commitment to oneself and others. She shares her story of how she created the ‘Creative Notion’ and we analyze how to overcome the fears of starting something new

Anika Luthra is a dynamic entrepreneur, Coach Consultant, Research Storyteller, Brand Strategist, and Change-maker, Anika Luthra, Founder & CEO, of Creative Notion brings creative thinking and passion to help brands discover their paths to success. Anika has been fascinated with the power of brands in supporting the evolution of products and services that build customer connections through the satisfaction of needs. When needs are met, happiness is created, and this pursuit of spreading happiness in the world has been the core of her professional journey which began in the Branding/Advertising space.

For over 15 years in her career, she has worked with local and international brands in B2B and B2C industries all over the world to help transform them through strategic thinking and commitment to building and sustaining long-term, collaborative relationships.

Listen here
Apple: https://tinyurl.com/yu2tzuuy

Watch here
YouTube: https://tinyurl.com/cuwapunp

Other platforms
Spotify: https://tinyurl.com/58x7mbjk
Captivate: https://tinyurl.com/yc6nnvds

Don’t forget to subscribe, rate, and of course SHARE!
And above all, reflect and enjoy! 😉



You can connect with Anika Luthra here:

www.creative-notion.com
https://www.linkedin.com/in/anikaluthra/
https://www.instagram.com/coachingwithanika/