My Generation Fitness

Sessions all prepped for this Wednesday’s fitness class at the HILT. My largest, best hall and my smallest class. Come along 10:00 am Wednesday and have a great workout, with lots of personal tuition.
If you’re over 60 you know it makes sense.

Anther successful over 60s exercise class this morning at the Hilt, Chandlers Ford. I want to help as many people as possible to improve their lives and to keep doing what they enjoy doing. Come and join me in Chandlers Ford, Wednesdays 10:00 am www.mygenerationfitness.com

I would like to take this opportunity to thank all of our clients who have supported us this year and hope you’ve had some fun rewarding workouts. Exercising with a smile on your face is always going to feel a little easier 😜
I also also want to thank you for your loyalty, kindness, compassion and understanding. Oh and all that money that you bunged to Cancer Research UK for that crazy run that I did 🏃🏼👍
So, here’s looking to 2024 to help you workout to enjoy life. I’ll be there, you just bring your body!

Very pleased with the work that Justine Greenfield of www.greenfieldsites.co.uk did for me in the rebranding of my over 60s fitness classes website to www.mygenerationfitness.com
Can’t recommend her enough

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Fancy doing a running event for charity but find it all a bit daunting? Worried about the training and whether you can actually do it? I’ve helped hundreds of people reach their running goals and I can help you too. Coming soon to Bishops Waltham, Sunday mornings.
FREE TRAINING FOR CHARITY RUNNERS
Pm me to register your interest.

Everything I do, I do it for you. Especially if you come to my 10:00 am exercise classes.

Over sixties exercise classes. Workout to keep doing what you love doing, for longer.

Workout with likeminded people. WHO am I talking about? I’m talking about my generation. If that all made sense to you you’re going to love my classes.

Reduce the risk of illness and disease.

Well.. That’s it! The last class of the year done. We’d like to thank everyone that has continually supported us throughout 2022 and attended our over 60’s exercise classes, we really do appreciate it and thank you all! We’ve loved every minute of it. We hope you all have a fabulous Christmas and a very happy new year! We look forward to welcoming you back from the 3rd January onwards! Love Chris and Emma. 😘🎅🏼🎁🎄❄️🥂🍾🏃🏼‍♂️☃️

Our new hall for Seniors Health and Fitness exercise classes, Wednesdays 10:00 am in the Hilt, Chandlers Ford

Looking good for my new over 60s exercise class in Chandlers Ford tomorrow morning. Over 20 bookings already.

Please could you all give this a share. Thank you! 😘

New over 60s functional exercise class starts Wednesday 9 March 10:00 am at the Hilt Chandlers Ford SO53 5NP with a free introduction and demonstration of the class. Contact me to book. www.seniorshealthandfitness.com

Over 60’s outdoor exercise class, Wednesdays 10:00 am, Priory Park, Bishops Waltham. COVID secure environment. Contact me to book www.seniorshealthandfitness.com

Exercise classes | Seniors Health and Fitness | Bishop's Waltham Exercise classes for the over 50s in and around Bishop's Waltham. Personal training, low impact, boxercise, nutrition and weight management, outdoor fitness classes. All levels and abilities!

To do my bit to help increase your fitness and lift your mood at this difficult time, I’m teaching free, during February, online Supple Strength exercise classes. Monday’s 6:30 pm Wednesday’s over 60s 10:00 am. Energise, strengthen, stretch, chill and feel great. Contact me for joining details. You must make any medical declarations to me before taking part.

Seniors Online Workout 10:00 am Monday, Tuesday, Thursday and Friday. Enquiries through the website please www.seniorshealthandfitness.com

Exercise classes | Seniors Health and Fitness | Bishop's Waltham Exercise classes for the over 50s in and around Bishop's Waltham. Personal training, low impact, boxercise, nutrition and weight management, outdoor fitness classes. All levels and abilities!

Wednesday Outdoor Workout. 10:00 am Bishops Waltham. Join a fun, friendly, non intimating exercise class, with the WOW factor 😀

Seniors online exercise classes. Because, you want to keep doing, what you enjoy doing 😄

Online functional exercise class. Designed to help meet the recommended physical activity requirements for older adults. 10:00 am Mondays, Tuesdays, Thursdays and Fridays.
For newcomers and beginners I will be giving an online explanation and presentation of the class, this coming Wednesday at 10:00 am.
Enquires and bookings through the contacts page of my website. www.seniorshealthandfitness.com

Exercise classes | Seniors Health and Fitness | Bishop's Waltham Exercise classes for the over 50s in and around Bishop's Waltham. Personal training, low impact, boxercise, nutrition and weight management, outdoor fitness classes. All levels and abilities!